Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Beer
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Light Beer
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beer 1 can (x1) 8% DV 153 calories
  • Light Beer 1 can or bottle (12 fl oz) (x1) 5% DV 103 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beer 1 can (x1) 0% DV 0g
  • Light Beer 1 can or bottle (12 fl oz) (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beer 1 can (x1) 5% DV 12.6g
  • Light Beer 1 can or bottle (12 fl oz) (x1) 2% DV 5.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beer 1 can (x1) 3% DV 1.6g
  • Light Beer 1 can or bottle (12 fl oz) (x1) 2% DV 0.85g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beer 1 can (x1) 0% DV 0mg
  • Light Beer 1 can or bottle (12 fl oz) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beer 1 can (x1) 0% DV 0g
  • Light Beer 1 can or bottle (12 fl oz) (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beer 1 can (x1) 0% DV 0g
  • Light Beer 1 can or bottle (12 fl oz) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beer 1 can (x1) 0% DV 0g
  • Light Beer 1 can or bottle (12 fl oz) (x1) 1% DV 0.32g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beer 1 can (x1) 0% DV 0.07mg
  • Light Beer 1 can or bottle (12 fl oz) (x1) 1% DV 0.11mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beer 1 can (x1) 1% DV 14.2mg
  • Light Beer 1 can or bottle (12 fl oz) (x1) 1% DV 14.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beer 1 can (x1) 2% DV 96.1mg
  • Light Beer 1 can or bottle (12 fl oz) (x1) 2% DV 74.3mg
Comparison Table

Table Legend

  1. Beer
  2. Light Beer
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 356 354
Calories
(%DV)		 153
(8%)		 103
(5%)
Fat (g)
(%DV)		 0
(0%)		 0
(0%)
Protein (g)
(%DV)		 1.6
(3%)		 0.85
(2%)
Carbohydrate (g)
(%DV)		 12.6
(5%)		 5.8
(2%)
Sugars (g)
(%DV)		 0
(0%)		 0.32
(1%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 12.6
5.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 356 354
Calcium (mg)
(%DV)		 14.2
(1%)		 14.2
(1%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.11
(1%)
Potassium, K (mg)
(%DV)		 96.1
(2%)		 74.3
(2%)
Magnesium (mg)
(%DV)		 21.4
(5%)		 17.7
(4%)
Phosphorus, P (mg)
(%DV)		 49.8
(4%)		 42.5
(3%)
Sodium (mg)
(%DV)		 14.2
(1%)		 14.2
(1%)
Zinc, Zn (mg)
(%DV)		 0.04
(0%)		 0.04
(0%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 2.1
(4%)		 1.4
(3%)
Fluoride, F (mcg)
(%AI)		 157.4
(4%)		 160.4
(4%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 3.2
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 356 354
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.09
(7%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 1.8
(11%)		 1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.15
(3%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 0.16
(10%)		 0.12
(7%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 21.4
(5%)		 21.2
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 21.4
(5%)		 21.2
(5%)
Folate DFE (mcg)
(%)		 21.4
(5%)		 21.2
(5%)
Choline (mg)
(%DV)		 36
(7%)		 31.2
(6%)
Vitamin B12 (mcg)
(%DV)		 0.07
(3%)		 0.07
(3%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 356 354
Water (g) 327.4
335.9
Ash (g) 0.57
0.32
Alcohol (g) 13.9
11
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.13
-0.23
  Carbohydrates
Food # 1 2
Weight (g) 356 354
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0
0.32
Fructose (g) 0
0
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 356 354
Monounsaturated Fats (g) 0
0
Polyunsaturated Fats (g) 0
0
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio --
--
Omega 6 to Omega 3 Ratio --
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0
0
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0
0
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0
0
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 356 354
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Leucine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Threonine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 0
(0%)
Valine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Conditional  
Arginine (mg) 0
0
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Glycine (mg) 46
39
Proline (mg) 125
103
Tyrosine (mg)
(%RDI)		 0
(0%)		 0
(0%)
Non-Essential  
Alanine (mg) 43
35
Aspartic acid (mg) 57
46
Betaine (mg) --
--
Glutamic acid (mg) 167
138
Hydroxyproline (mg) --
--
Serine (mg) 0
0
Data Source
Beer
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Light Beer
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.