Recipe Nutrition Calculator

Build recipes to view macros and more for over 100 nutrients.
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Beer
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Light Beer
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (710g)
Calories256
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.4mg1%
Total Carbohydrate 18.4g7%
Dietary Fiber 0g0%
Total Sugars 0.32g1%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.18mg1%
Calcium 28.4mg2%
Potassium 170.5mg4%
Phosphorus 92.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.36
  • Inflammation Score 9.45
  • Amino Acid Score 0%
  • Potassium/Sodium 6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 256 calories in Beer coming from 4% protein, 29% carbs, 0% fat, and 67% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beer. This food consists of 93.5% water, 0.4% protein, 2.6% carbs, 0% fat, and 3.5% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight710g
Calories (kcal) 256 13%
Fat 0g 0%
Protein 2.5g 5%
Carbohydrate 18.4g 7%
Sugars 0.32g 1%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 18.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight710g
Calcium 28.4mg 2%
Iron, Fe 0.18mg 1%
Potassium, K 170.5mg 4%
Magnesium 39.1mg 9%
Phosphorus, P 92.3mg 7%
Sodium 28.4mg 1%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.04mg 4%
Manganese 0.05mg 2%
Selenium, Se 3.6mcg 6%
Fluoride, F 317.7mcg 8%
Molybdenum --mcg
Iodine, I 3.2mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight710g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) 42.6mcg 11%
Folic acid 0mcg 0%
Food Folate 42.6mcg 11%
Folate DFE 42.6mcg 11%
Choline 67.1mg 12%
Vitamin B12 0.14mcg 6%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight710g
Water 663.3g
Ash 0.89g
Alcohol 24.9g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.36
Carbs & Sugars
-- = missing data %DV
Weight710g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.32g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight710g
Total Monounsaturated 0g
Total Polyunsaturated 0g
Omega 3s 0g 0%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight710g
Essential Amino Acids
Histidine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine 0mg 0%
Methionine 0mg 0%
Phenylalanine 0mg 0%
Threonine 0mg 0%
Tryptophan 0mg 0%
Valine 0mg 0%
Conditionally Essential Amino Acids
Arginine 0mg
Cystine 0mg 0%
Glycine 85mg
Proline 227mg
Tyrosine 0mg 0%
Non-Essential Amino Acids
Alanine 78mg
Aspartic acid 103mg
Betaine --mg
Glutamic acid 305mg
Hydroxyproline --mg
Serine 0mg
Data Source
Beer
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Light Beer
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.