Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 28 | 488 |
Calories (%DV) |
91
(5%) |
164
(8%) |
244
(12%) |
Fat (g) (%DV) |
2.5
(3%) |
14.2
(18%) |
9.7
(12%) |
Protein (g) (%DV) |
1
(2%) |
6
(12%) |
16.1
(32%) |
Carbohydrate (g) (%DV) |
15.8
(6%) |
6.1
(2%) |
23.4
(9%) |
Sugars (g) (%DV) |
15
(30%) |
1.2
(2%) |
24.7
(49%) |
Fiber (g) (%DV) |
0.96
(3%) |
3.6
(13%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
39
(13%) |
Saturated Fats (g) (%DV) |
0
(0%) |
1.1
(5%) |
6.1
(31%) |
Net-Carbs (g) |
14.9
|
2.6
|
23.4
|
Trans Fatty Acids (g) |
0
|
0
|
0.41
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 28 | 488 |
Calcium (mg) (%DV) |
451.2
(35%) |
76.4
(6%) |
585.6
(45%) |
Iron, Fe (mg) (%DV) |
0.72
(4%) |
1.1
(6%) |
0.1
(1%) |
Potassium, K (mg) (%DV) |
120
(3%) |
208.2
(4%) |
683.2
(15%) |
Magnesium (mg) (%DV) |
16.8
(4%) |
76.7
(18%) |
53.7
(13%) |
Phosphorus, P (mg) (%DV) |
19.2
(2%) |
136.6
(11%) |
449
(36%) |
Sodium (mg) (%DV) |
151.2
(6%) |
0.28
(0%) |
229.4
(10%) |
Zinc, Zn (mg) (%DV) |
1.5
(14%) |
0.89
(8%) |
2.3
(21%) |
Copper, Cu (mg) (%DV) |
0.04
(5%) |
0.29
(33%) |
0.03
(3%) |
Manganese (mg) (%DV) |
0.08
(3%) |
0.62
(27%) |
0.07
(3%) |
Selenium, Se (mcg) (%DV) |
0.24
(0%) |
1.2
(2%) |
12.2
(22%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
16.6
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 28 | 488 |
Vitamin A, RAE (mcg) (%DV) |
151.2
(17%) |
0
(0%) |
268.4
(30%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0.98
(1%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.06
(5%) |
0.19
(16%) |
Riboflavin (B2) (mg) (%DV) |
0.42
(33%) |
0.32
(25%) |
0.9
(69%) |
Niacin (B3) (mg) (%DV) |
0.18
(1%) |
1
(6%) |
0.45
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.02
(0%) |
0.13
(3%) |
1.7
(35%) |
Vitamin B6 (mg) (%DV) |
0.01
(0%) |
0.04
(2%) |
0.19
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
2.4
(1%) |
12.5
(3%) |
24.4
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
2.4
(1%) |
12.5
(3%) |
24.4
(6%) |
Folate DFE (mcg) (%) |
2.4
(1%) |
12.5
(3%) |
24.4
(6%) |
Choline (mg) (%DV) |
2.4
(0%) |
14.8
(3%) |
80
(15%) |
Vitamin B12 (mcg) (%DV) |
3
(125%) |
0
(0%) |
2.6
(108%) |
Retinol (mcg) |
151.2
|
0
|
268.4
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0.28
(0%) |
19.5
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 499.2 | 0.57 | 927.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0.28
|
0
|
Vitamin E (mg) (%DV) |
6.7
(45%) |
7.3
(49%) |
0.15
(1%) |
Vitamin D (mcg) (%DV) |
2.4
(12%) |
0
(0%) |
5.9
(29%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
5.9
|
Vitamin D (IU) (%DV) |
100.8
(13%) |
0
(0%) |
239.1
(30%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.98
(1%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 28 | 488 |
Water (g) |
220.3
|
1.3
|
435.3
|
Ash (g) |
0.77
|
0.84
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-7.63
|
0.6
|
1.06
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 28 | 488 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
1.1
|
0.05
|
Glucose (Dextrose) (g) |
--
|
0.05
|
0.05
|
Fructose (g) |
--
|
0.03
|
0.05
|
Lactose (g) |
--
|
0
|
24.4
|
Maltose (g) |
--
|
0.01
|
0.05
|
Galactose (g) |
--
|
0.02
|
0.1
|
Starch (g) |
--
|
0.2
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 28 | 488 |
Monounsaturated Fats (g) |
1.5
|
8.96
|
2.733
|
Polyunsaturated Fats (g) |
0.499
|
3.501
|
0.356
|
Omega 3s (g) (%AI) |
0
(0%) |
0.001
(0%) |
0.039
(2%) |
Omega 6s (g) (%AI) |
0.499
(3%) |
3.499
(21%) |
0.303
(2%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
0.13
|
Omega 6 to Omega 3 Ratio |
--
|
4107.33
|
7.75
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.001
(0%) |
0.039
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
3.499
|
0.268
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0.001
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.376
|
Caproic (6:0) (g) |
0
|
0
|
0.195
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.098
|
Capric Acid (10:0) (g) |
0
|
0
|
0.239
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.268
|
Tridecanoic Acid (13:0) (g) |
0
|
0
|
0.01
|
Myristic Acid (14:0) (g) |
0
|
0.001
|
0.854
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0.098
|
Palmitic Acid (16:0) (g) |
0
|
0.876
|
2.723
|
Margaric Acid (17:0) (g) |
0
|
0.001
|
0.054
|
Stearic Acid (18:0) (g) |
0
|
0.2
|
1.186
|
Arachidic Acid (20:0) (g) |
0
|
0.002
|
0.02
|
Behenic Acid (22:0) (g) |
0
|
0
|
0.01
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0.073
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0.02
|
Palmitoleic Acid (16:1) (g) |
0.012
|
0.068
|
0.132
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.064
|
0.132
|
Heptadecenoic Acid (17:1) (g) |
0.002
|
0.004
|
0.024
|
Oleic Acid (18:1) (g) |
1.486
|
8.887
|
2.479
|
c-Oleic Acid (18:1 cis) (g) |
--
|
8.887
|
2.098
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.001
|
0.01
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.499
|
3.5
|
0.303
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.001
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
0.034
|
Octadecatrienoic (undiff) (g) |
0
|
0.001
|
0.039
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0.015
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.001
|
0.034
|
t-Monoenoic Fats (g) |
--
|
0.003
|
0.381
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.003
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0
|
0.381
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.001
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
0.001
|
0
|
Campesterol (g) |
--
|
0.001
|
0
|
Beta-sitosterol (g) |
--
|
0.037
|
0
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 240 | 28 | 488 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
153
(22%) |
488
(70%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
213
(15%) |
834
(60%) |
Leucine (mg) (%RDI) |
--
(--%) |
418
(15%) |
1527
(56%) |
Lysine (mg) (%RDI) |
--
(--%) |
161
(8%) |
1347
(64%) |
Methionine (mg) (%RDI) |
--
(--%) |
45
(6%) |
425
(58%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
321
(37%) |
834
(95%) |
Threonine (mg) (%RDI) |
--
(--%) |
171
(16%) |
688
(66%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
60
(21%) |
205
(73%) |
Valine (mg) (%RDI) |
--
(--%) |
243
(13%) |
1054
(58%) |
Conditional | |||
Arginine (mg) |
--
|
700
|
459
|
Cystine (mg) (%RDI) |
--
(--%) |
61
(21%) |
98
(34%) |
Glycine (mg) |
--
|
406
|
317
|
Proline (mg) |
--
|
275
|
1591
|
Tyrosine (mg) (%RDI) |
--
(--%) |
128
(15%) |
815
(93%) |
Non-Essential | |||
Alanine (mg) |
--
|
284
|
547
|
Aspartic acid (mg) |
--
|
749
|
1381
|
Betaine (mg) |
--
|
0.14
|
4
|
Glutamic acid (mg) |
--
|
1763
|
3621
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
--
|
259
|
971
|