| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (756g) | |||
| Calories | 500 | ||
| % Daily Value * | |||
| Total Fat 26.3g | 34% | ||
| Saturated Fat 7.2g | 36% | ||
| Trans Fat 0.42g | |||
| Cholesterol 39mg | 13% | ||
| Sodium 380.8mg | 16% | ||
| Total Carbohydrate 45.4g | 16% | ||
| Dietary Fiber 4.5g | 16% | ||
| Total Sugars 40.9g | 82% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.1g | 46% | ||
| Vitamin C 0.98mg | 1% | ||
| Vitamin D 8.3mcg | 41% | ||
| Iron 1.9mg | 10% | ||
| Calcium 1113.2mg | 86% | ||
| Potassium 1011.4mg | 22% | ||
| Phosphorus 604.8mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 500 calories in Sweetened Vanilla Almond Milk coming from 18% protein, 36% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Sweetened Vanilla Almond Milk. This food consists of 87.4% water, 3.1% protein, 6% carbs, 3.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 756g | |
| Calories (kcal) | 500 | 25% |
| Fat | 26.3g | 34% |
| Protein | 23.1g | 46% |
| Carbohydrate | 45.4g | 16% |
| Sugars | 40.9g | 82% |
| Fiber | 4.5g | 16% |
| Cholesterol | 39mg | 13% |
| Saturated Fats | 7.2g | 36% |
| Net-Carbs | 40.9g | |
| Trans Fatty Acids | 0.42g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 756g | |
| Calcium | 1113.2mg | 86% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 1011.4mg | 22% |
| Magnesium | 147.2mg | 35% |
| Phosphorus, P | 604.8mg | 48% |
| Sodium | 380.8mg | 16% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 0.36mg | 40% |
| Manganese | 0.77mg | 33% |
| Selenium, Se | 13.6mcg | 25% |
| Fluoride, F | 16.6mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 175.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 756g | |
| Vitamin A, RAE | 419.6mcg | 47% |
| Vitamin C | 0.98mg | 1% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 1.7mg | 127% |
| Niacin (B3) | 1.7mg | 10% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.23mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 39.3mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 39.3mcg | 10% |
| Folate DFE | 39.3mcg | 10% |
| Choline | 97.2mg | 18% |
| Vitamin B12 | 5.6mcg | 233% |
| Retinol | 419.6mcg | |
| Carotene, beta | 19.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1427IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0.28mcg | |
| Vitamin E | 14.2mg | 94% |
| Vitamin D | 8.3mcg | 41% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 5.9mcg | |
| Vitamin D (IU) | 339.9IU | 42% |
| Vitamin K | 0.98mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 756g | |
| Water | 656.9g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -5.98 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 756g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.2g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.08g | |
| Lactose | 24.4g | |
| Maltose | 0.06g | |
| Galactose | 0.12g | |
| Starch | 0.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 756g | |
| Total Monounsaturated | 13.193g | |
| Total Polyunsaturated | 4.357g | |
| Omega 3s | 0.04g | 2% |
| Omega 6s | 4.301g | 25% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 107.53 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.04g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.767g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.376g | |
| Caproic (6:0) | 0.195g | |
| Caprylic Acid (8:0) | 0.098g | |
| Capric Acid (10:0) | 0.239g | |
| Lauric Acid (12:0) | 0.268g | |
| Tridecanoic Acid (13:0) | 0.01g | |
| Myristic Acid (14:0) | 0.855g | |
| Pentadecanoic Acid (15:0) | 0.098g | |
| Palmitic Acid (16:0) | 3.599g | |
| Margaric Acid (17:0) | 0.055g | |
| Stearic Acid (18:0) | 1.386g | |
| Arachidic Acid (20:0) | 0.022g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.073g | |
| Pentadecenoic Acid (15:1) | 0.02g | |
| Palmitoleic Acid (16:1) | 0.212g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.196g | |
| Heptadecenoic Acid (17:1) | 0.03g | |
| Oleic Acid (18:1) | 12.852g | |
| cis-Oleic Acid (18:1 cis) | 10.986g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.011g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.302g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.034g | |
| undifferentiated-Octadecatrienoic | 0.04g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.035g | |
| Trans-Monoenoic Fats | 0.384g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.381g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.037g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 756g | |
| Essential Amino Acids | ||
| Histidine | 641mg | 92% |
| Isoleucine | 1048mg | 75% |
| Leucine | 1946mg | 71% |
| Lysine | 1508mg | 72% |
| Methionine | 469mg | 64% |
| Phenylalanine | 1156mg | 132% |
| Threonine | 859mg | 82% |
| Tryptophan | 265mg | 95% |
| Valine | 1297mg | 71% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1159mg | |
| Cystine | 159mg | 55% |
| Glycine | 723mg | |
| Proline | 1866mg | |
| Tyrosine | 943mg | 108% |
| Non-Essential Amino Acids | ||
| Alanine | 830mg | |
| Aspartic acid | 2131mg | |
| Betaine | 5mg | |
| Glutamic acid | 5383mg | |
| Hydroxyproline | 0mg | |
| Serine | 1230mg | |