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Cooked Brown Rice
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Medium Grain White Rice
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Brown Rice vs Medium Grain White Rice

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 11% DV 218 calories
  • Medium Grain White Rice 1 cup (x1) 12% DV 242 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 2% DV 1.6g
  • Medium Grain White Rice 1 cup (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 15% DV 45.8g
  • Medium Grain White Rice 1 cup (x1) 18% DV 53.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 9% DV 4.5g
  • Medium Grain White Rice 1 cup (x1) 9% DV 4.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 0% DV 0mg
  • Medium Grain White Rice 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 14% DV 3.5g
  • Medium Grain White Rice 1 cup (x1) 2% DV 0.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) ~% DV ~g
  • Medium Grain White Rice 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 6% DV 1mg
  • Medium Grain White Rice 1 cup (x1) 15% DV 2.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 2% DV 19.5mg
  • Medium Grain White Rice 1 cup (x1) 0% DV 5.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 3% DV 154mg
  • Medium Grain White Rice 1 cup (x1) 1% DV 53.9mg

Table Legend

  1. Cooked Brown Rice
  2. Medium Grain White Rice
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 195 186
Calories
(%DV)		 218
(11%)		 242
(12%)
Fat (g)
(%DV)		 1.6
(2%)		 0.4
(1%)
Protein (g)
(%DV)		 4.5
(9%)		 4.4
(9%)
Carbohydrate (g)
(%DV)		 45.8
(15%)		 53.2
(18%)
Sugars (g)
(%DV)		 ~
(~%)		 ~
(~%)
Fiber (g)
(%DV)		 3.5
(14%)		 0.6
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.3
(2%)		 0.1
(1%)
Net-Carbs (g) 42.3
52.6
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 195 186
Calcium (mg)
(%DV)		 19.5
(2%)		 5.6
(0%)
Iron, Fe (mg)
(%DV)		 1
(6%)		 2.8
(15%)
Potassium, K (mg)
(%DV)		 154
(3%)		 53.9
(1%)
Magnesium (mg)
(%DV)		 85.8
(20%)		 24.2
(6%)
Phosphorus, P (mg)
(%DV)		 150.2
(12%)		 68.8
(6%)
Sodium (mg)
(%DV)		 2
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 0.8
(7%)
Copper, Cu (mg)
(%DV)		 0.2
(18%)		 0.1
(8%)
Manganese (mg)
(%DV)		 2.1
(93%)		 0.7
(30%)
Selenium, Se (μg)
(%DV)		 ~
(~%)		 14
(25%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 195 186
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.2
(17%)		 0.3
(26%)
Riboflavin (B2) (mg)
(%DV)		 0
(2%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 2.6
(16%)		 3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)		 0.8
(15%)		 0.8
(15%)
Vitamin B6 (mg)
(%DV)		 0.3
(17%)		 0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)		 7.8
(2%)		 107.9
(27%)
Folic acid (μg)
(%)		 0
(0%)		 104.2
(26%)
Food Folate (μg)
(%)		 7.8
(2%)		 3.7
(1%)
Folate DFE (μg)
(%)		 7.8
(2%)		 180.4
(45%)
Choline (mg)
(%DV)		 ~
(~%)		 ~
(~%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)		 ~
(~%)		 ~
(~%)
Carotene, alpha (μg)
(%RDA)		 ~
(~%)		 ~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)		 ~
(~%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)
Lycopene (μg) ~
~
Lut + Zeaxanthin (μg) ~
~
Vitamin E (mg)
(%DV)		 ~
(~%)		 ~
(~%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 ~
(~%)		 ~
(~%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 195 186
Water (g) 142.3
127.6
Ash (g) 1
0
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score 2.01
2.87
  Carbohydrates
Food # 1 2
Weight (g) 195 186
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 195 186
Monounsaturated Fats (mg) 585
121
Polyunsaturated Fats (mg) 577
104
Omega 3s (mg)
(%AI)		 25
(2%)		 19
(1%)
Omega 6s (mg)
(%AI)		 552
(3%)		 86
(1%)
Omega 3 to Omega 6 Ratio 0.05
0.22
Omega 6 to Omega 3 Ratio 21.77
4.6
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
~
6:0 (mg) ~
~
8:0 (mg) ~
~
10:0 (mg) ~
~
12:0 (mg) 2
~
13:0 (mg) ~
~
14:0 (mg) 6
2
15:0 (mg) ~
~
16:0 (mg) 275
95
17:0 (mg) ~
~
18:0 (mg) 29
7
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 6
2
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 579
119
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
~
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 552
86
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 25
19
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 195 186
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)		 59
(21%)		 52
(19%)
Threonine (mg)
(%RDI)		 166
(16%)		 158
(15%)
Isoleucine (mg)
(%RDI)		 191
(14%)		 192
(14%)
Leucine (mg)
(%RDI)		 372
(14%)		 366
(13%)
Lysine (mg)
(%RDI)		 172
(8%)		 160
(8%)
Methionine (mg)
(%RDI)		 101
(14%)		 104
(14%)
Cystine (mg)
(%RDI)		 55
(19%)		 91
(32%)
Phenylalanine (mg)
(%RDI)		 232
(27%)		 236
(27%)
Tyrosine (mg)
(%RDI)		 170
(19%)		 149
(17%)
Valine (mg)
(%RDI)		 265
(15%)		 270
(15%)
Arginine (mg) 341
368
Histidine (mg)
(%RDI)		 115
(16%)		 104
(15%)
Alanine (mg) 263
257
Aspartic acid (mg) 423
417
Glutamic acid (mg) 920
863
Glycine (mg) 222
201
Proline (mg) 213
208
Serine (mg) 234
233
Hydroxyproline (mg) ~
~
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