Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Brown Rice
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Cooked Medium Grain White Rice
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 460 23% DV
  • Protein 9g 18% DV
  • Carbs 99g 36% DV
  • Fat 2g 3% DV
  • Fiber 4.1g 15% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 34%
  • Lysine / Arginine 0.47
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 51% RDI 146mg
  • Histidine 31% RDI 219mg
  • Isoleucine 27% RDI 383mg
  • Leucine 27% RDI 739mg
  • Lysine 16% RDI 332mg
  • Methionine 28% RDI 206mg
  • Phenylalanine 54% RDI 468mg
  • Threonine 31% RDI 324mg
  • Tryptophan 39% RDI 111mg
  • Tyrosine 36% RDI 318mg
  • Valine 29% RDI 535mg
Protein Comparison Table

Table Legend

  1. Cooked Brown Rice
  2. Cooked Medium Grain White Rice
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 195 186 381
Essential  
Histidine (mg)
(%RDI)		 115
(16%)		 104
(15%)		 219
(31%)
Isoleucine (mg)
(%RDI)		 191
(14%)		 192
(14%)		 383
(27%)
Leucine (mg)
(%RDI)		 372
(14%)		 366
(13%)		 739
(27%)
Lysine (mg)
(%RDI)		 172
(8%)		 160
(8%)		 332
(16%)
Methionine (mg)
(%RDI)		 101
(14%)		 104
(14%)		 206
(28%)
Phenylalanine (mg)
(%RDI)		 232
(27%)		 236
(27%)		 468
(54%)
Threonine (mg)
(%RDI)		 166
(16%)		 158
(15%)		 324
(31%)
Tryptophan (mg)
(%RDI)		 59
(21%)		 52
(19%)		 111
(39%)
Valine (mg)
(%RDI)		 265
(15%)		 270
(15%)		 535
(29%)
Conditional  
Arginine (mg) 341
368
710
Cystine (mg)
(%RDI)		 55
(19%)		 91
(32%)		 146
(51%)
Glycine (mg) 222
201
423
Proline (mg) 213
208
421
Tyrosine (mg)
(%RDI)		 170
(19%)		 149
(17%)		 318
(36%)
Non-Essential  
Alanine (mg) 263
257
520
Aspartic acid (mg) 423
417
840
Betaine (mg) --
--
0
Glutamic acid (mg) 920
863
1783
Hydroxyproline (mg) --
--
0
Serine (mg) 234
233
467
Lysine to Arginine Ratio of All Selected Foods: 0.47
Data Source
Cooked Brown Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Medium Grain White Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.