Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 192 |
Calories (%DV) |
632
(32%) |
Fat (g) (%DV) |
3.7
(5%) |
Protein (g) (%DV) |
29.6
(59%) |
Carbohydrate (g) (%DV) |
130.6
(47%) |
Sugars (g) (%DV) |
0.79
(2%) |
Fiber (g) (%DV) |
23.4
(84%) |
Cholesterol (mg) (%DV) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.6
(3%) |
Net-Carbs (g) |
107.2
|
Trans Fatty Acids (g) |
--
|
Minerals | |
Food # | 1 |
Weight (g) | 192 |
Calcium (mg) (%DV) |
48
(4%) |
Iron, Fe (mg) (%DV) |
6.9
(38%) |
Potassium, K (mg) (%DV) |
652.8
(14%) |
Magnesium (mg) (%DV) |
238.1
(57%) |
Phosphorus, P (mg) (%DV) |
637.4
(51%) |
Sodium (mg) (%DV) |
3.8
(0%) |
Zinc, Zn (mg) (%DV) |
5.3
(49%) |
Copper, Cu (mg) (%DV) |
0.79
(87%) |
Manganese (mg) (%DV) |
7.8
(339%) |
Selenium, Se (mcg) (%DV) |
135.7
(247%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
Molybdenum (mcg) |
--
|
Iodine, I (mcg) |
--
|
Chlorine (mg) |
--
|
Chromium (mcg) |
--
|
Vitamins | |
Food # | 1 |
Weight (g) | 192 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.97
(81%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
Niacin (B3) (mg) (%DV) |
11
(69%) |
Vitamin B5 (PA) (mg) (%DV) |
1.8
(36%) |
Vitamin B6 (mg) (%DV) |
0.65
(38%) |
Biotin (mcg) |
--
|
Folate (B9) (mcg) (%DV) |
82.6
(21%) |
Folic acid (mcg) (%) |
0
(0%) |
Food Folate (mcg) (%) |
82.6
(21%) |
Folate DFE (mcg) (%) |
82.6
(21%) |
Choline (mg) (%DV) |
59.9
(11%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
Retinol (mcg) |
0
|
Carotene, beta (mcg) (%RDA) |
9.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
Vitamin A, IU (IU) | 17.3 |
Lycopene (mcg) |
0
|
Lut + Zeaxanthin (mcg) |
422.4
|
Vitamin E (mg) (%DV) |
1.9
(13%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
Vitamin D3 (mcg) |
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
Vitamin K (mcg) (%DV) |
3.6
(3%) |
Vitamin K1 (mcg) |
--
|
Menaquinone-4 (K2) (mcg) |
--
|
Other | |
Food # | 1 |
Weight (g) | 192 |
Water (g) |
24.5
|
Ash (g) |
4
|
Alcohol (g) |
0
|
Caffeine (mg) |
0
|
Theobromine (mg) |
0
|
PRAL score |
17.41
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 192 |
Soluble Fiber (g) |
--
|
Insoluble Fiber (g) |
--
|
Added Sugar (g) (%DV) |
--
(--%) |
Sucrose (g) |
--
|
Glucose (Dextrose) (g) |
--
|
Fructose (g) |
--
|
Lactose (g) |
--
|
Maltose (g) |
--
|
Galactose (g) |
--
|
Starch (g) |
--
|
Carbohydrate, other (g) |
--
|
Total sugar alcohols (g) |
--
|
Fats | |
Food # | 1 |
Weight (g) | 192 |
Monounsaturated Fats (g) |
0.582
|
Polyunsaturated Fats (g) |
1.469
|
Omega 3s (g) (%AI) |
0.069
(4%) |
Omega 6s (g) (%AI) |
1.396
(8%) |
Omega 3 to Omega 6 Ratio |
0.05
|
Omega 6 to Omega 3 Ratio |
20.19
|
Omega 3s | |
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
Omega 6s | |
Linoleic Acid (n-6-c-c) (g) |
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
Arachidonic acid (AA) (g) |
--
|
Saturated Fats | |
Butyric (4:0) (g) |
0
|
Caproic (6:0) (g) |
0
|
Caprylic Acid (8:0) (g) |
0
|
Capric Acid (10:0) (g) |
0
|
Lauric Acid (12:0) (g) |
0
|
Tridecanoic Acid (13:0) (g) |
--
|
Myristic Acid (14:0) (g) |
0.008
|
Pentadecanoic Acid (15:0) (g) |
--
|
Palmitic Acid (16:0) (g) |
0.543
|
Margaric Acid (17:0) (g) |
--
|
Stearic Acid (18:0) (g) |
0.027
|
Arachidic Acid (20:0) (g) |
--
|
Behenic Acid (22:0) (g) |
--
|
Lignoceric Acid (24:0) (g) |
--
|
Monounsaturated Fats | |
Myristoleic Acid (14:1) (g) |
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
Palmitoleic Acid (16:1) (g) |
0.127
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
Oleic Acid (18:1) (g) |
0.453
|
c-Oleic Acid (18:1 cis) (g) |
--
|
c-Vaccenic acid (g) |
--
|
Gadoleic Acid (20:1) (g) |
0
|
Docosenoic Acid (22:1) (g) |
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
Polyunsaturated Fats | |
Octadecadienoic Acid (18:2) (g) |
1.396
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
Octadecatrienoic (undiff) (g) |
0.069
|
Octadecatrienoic Acid (mixed) (g) |
--
|
Parinaric Acid (18:4) (g) |
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.004
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
22:4 (g) |
--
|
Trans Fats | |
t-Polyenoic Fats (g) |
--
|
t-Monoenoic Fats (g) |
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
t-t-Octadecadienoic Acid (g) |
--
|
Phytosterols (Plant Sterols) | |
Phytosterols (g) |
--
|
Stigmasterol (g) |
--
|
Campesterol (g) |
--
|
Beta-sitosterol (g) |
--
|
Amino Acids | |
Food # | 1 |
Weight (g) | 192 |
Essential | |
Histidine (mg) (%RDI) |
634
(91%) |
Isoleucine (mg) (%RDI) |
1039
(74%) |
Leucine (mg) (%RDI) |
1993
(73%) |
Lysine (mg) (%RDI) |
776
(37%) |
Methionine (mg) (%RDI) |
442
(61%) |
Phenylalanine (mg) (%RDI) |
1390
(159%) |
Threonine (mg) (%RDI) |
831
(79%) |
Tryptophan (mg) (%RDI) |
374
(134%) |
Valine (mg) (%RDI) |
1304
(72%) |
Conditional | |
Arginine (mg) |
1348
|
Cystine (mg) (%RDI) |
776
(270%) |
Glycine (mg) |
1192
|
Proline (mg) |
3226
|
Tyrosine (mg) (%RDI) |
847
(97%) |
Non-Essential | |
Alanine (mg) |
1066
|
Aspartic acid (mg) |
1551
|
Betaine (mg) |
--
|
Glutamic acid (mg) |
9496
|
Hydroxyproline (mg) |
--
|
Serine (mg) |
1273
|