Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat, hard red spring
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      Quick Stats
      • Calories 632 32% DV
      • Protein 30g 59% DV
      • Carbs 131g 44% DV
      • Fat 3.7g 6% DV
      • Fiber 23g 84% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 270% RDI 776mg
      • Histidine 91% RDI 634mg
      • Isoleucine 74% RDI 1039mg
      • Leucine 73% RDI 1993mg
      • Lysine 37% RDI 776mg
      • Methionine 61% RDI 442mg
      • Phenylalanine 159% RDI 1390mg
      • Threonine 79% RDI 831mg
      • Tryptophan 134% RDI 374mg
      • Tyrosine 97% RDI 847mg
      • Valine 72% RDI 1304mg
      Protein Comparison Table

      Table Legend

      1. Wheat, hard red spring
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 192 192
      Essential  
      Histidine (mg)
      (%RDI)      		 634
      (91%)      		 634
      (91%)
      Isoleucine (mg)
      (%RDI)      		 1039
      (74%)      		 1039
      (74%)
      Leucine (mg)
      (%RDI)      		 1993
      (73%)      		 1993
      (73%)
      Lysine (mg)
      (%RDI)      		 776
      (37%)      		 776
      (37%)
      Methionine (mg)
      (%RDI)      		 442
      (61%)      		 442
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 1390
      (159%)      		 1390
      (159%)
      Threonine (mg)
      (%RDI)      		 831
      (79%)      		 831
      (79%)
      Tryptophan (mg)
      (%RDI)      		 374
      (134%)      		 374
      (134%)
      Valine (mg)
      (%RDI)      		 1304
      (72%)      		 1304
      (72%)
      Conditional  
      Arginine (mg) 1348
      		1348
      Cystine (mg)
      (%RDI)      		 776
      (270%)      		 776
      (270%)
      Glycine (mg) 1192
      		1192
      Proline (mg) 3226
      		3226
      Tyrosine (mg)
      (%RDI)      		 847
      (97%)      		 847
      (97%)
      Non-Essential  
      Alanine (mg) 1066
      		1066
      Aspartic acid (mg) 1551
      		1551
      Betaine (mg) --
      		0
      Glutamic acid (mg) 9496
      		9496
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1273
      		1273
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Wheat, hard red spring
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.