Nutrition Comparison Tool
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Cooked Wild Rice
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Cooked Wild Rice
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Wild Rice 1 cup (x1) 8% DV 166 calories
  • Cooked Wild Rice 1 cup (x1) 8% DV 166 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Wild Rice 1 cup (x1) 1% DV 0.56g
  • Cooked Wild Rice 1 cup (x1) 1% DV 0.56g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Wild Rice 1 cup (x1) 13% DV 35g
  • Cooked Wild Rice 1 cup (x1) 13% DV 35g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Rice 1 cup (x1) 13% DV 6.5g
  • Cooked Wild Rice 1 cup (x1) 13% DV 6.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Wild Rice 1 cup (x1) 0% DV 0mg
  • Cooked Wild Rice 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Wild Rice 1 cup (x1) 0% DV 0.08g
  • Cooked Wild Rice 1 cup (x1) 0% DV 0.08g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Wild Rice 1 cup (x1) 11% DV 3g
  • Cooked Wild Rice 1 cup (x1) 11% DV 3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Wild Rice 1 cup (x1) 2% DV 1.2g
  • Cooked Wild Rice 1 cup (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Wild Rice 1 cup (x1) 5% DV 0.98mg
  • Cooked Wild Rice 1 cup (x1) 5% DV 0.98mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Wild Rice 1 cup (x1) 0% DV 4.9mg
  • Cooked Wild Rice 1 cup (x1) 0% DV 4.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Wild Rice 1 cup (x1) 4% DV 165.6mg
  • Cooked Wild Rice 1 cup (x1) 4% DV 165.6mg
Comparison Table

Table Legend

  1. Cooked Wild Rice
  2. Cooked Wild Rice
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 164 164
Calories
(%DV)		 166
(8%)		 166
(8%)
Fat (g)
(%DV)		 0.56
(1%)		 0.56
(1%)
Protein (g)
(%DV)		 6.5
(13%)		 6.5
(13%)
Carbohydrate (g)
(%DV)		 35
(13%)		 35
(13%)
Sugars (g)
(%DV)		 1.2
(2%)		 1.2
(2%)
Fiber (g)
(%DV)		 3
(11%)		 3
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.08
(0%)		 0.08
(0%)
Net-Carbs (g) 32
32
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 164 164
Calcium (mg)
(%DV)		 4.9
(0%)		 4.9
(0%)
Iron, Fe (mg)
(%DV)		 0.98
(5%)		 0.98
(5%)
Potassium, K (mg)
(%DV)		 165.6
(4%)		 165.6
(4%)
Magnesium (mg)
(%DV)		 52.5
(12%)		 52.5
(12%)
Phosphorus, P (mg)
(%DV)		 134.5
(11%)		 134.5
(11%)
Sodium (mg)
(%DV)		 4.9
(0%)		 4.9
(0%)
Zinc, Zn (mg)
(%DV)		 2.2
(20%)		 2.2
(20%)
Copper, Cu (mg)
(%DV)		 0.2
(22%)		 0.2
(22%)
Manganese (mg)
(%DV)		 0.46
(20%)		 0.46
(20%)
Selenium, Se (mcg)
(%DV)		 1.3
(2%)		 1.3
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 164 164
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.09
(7%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.14
(11%)		 0.14
(11%)
Niacin (B3) (mg)
(%DV)		 2.1
(13%)		 2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.25
(5%)		 0.25
(5%)
Vitamin B6 (mg)
(%DV)		 0.22
(13%)		 0.22
(13%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 42.6
(11%)		 42.6
(11%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 42.6
(11%)		 42.6
(11%)
Folate DFE (mcg)
(%)		 42.6
(11%)		 42.6
(11%)
Choline (mg)
(%DV)		 16.7
(3%)		 16.7
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 3.3
(0%)		 3.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 4.9 4.9
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 105
105
Vitamin E (mg)
(%DV)		 0.39
(3%)		 0.39
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.82
(1%)		 0.82
(1%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 164 164
Water (g) 121.2
121.2
Ash (g) 0.66
0.66
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 3.24
3.24
  Carbohydrates
Food # 1 2
Weight (g) 164 164
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.54
0.54
Glucose (Dextrose) (g) 0.33
0.33
Fructose (g) 0.33
0.33
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 164 164
Monounsaturated Fats (g) 0.082
0.082
Polyunsaturated Fats (g) 0.349
0.349
Omega 3s (g)
(%AI)		 0.156
(10%)		 0.156
(10%)
Omega 6s (g)
(%AI)		 0.195
(1%)		 0.195
(1%)
Omega 3 to Omega 6 Ratio 0.8
0.8
Omega 6 to Omega 3 Ratio 1.25
1.25
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.075
0.075
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.005
0.005
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.082
0.082
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.195
0.195
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.156
0.156
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 164 164
Essential  
Histidine (mg)
(%RDI)		 171
(24%)		 171
(24%)
Isoleucine (mg)
(%RDI)		 274
(20%)		 274
(20%)
Leucine (mg)
(%RDI)		 453
(17%)		 453
(17%)
Lysine (mg)
(%RDI)		 279
(13%)		 279
(13%)
Methionine (mg)
(%RDI)		 195
(27%)		 195
(27%)
Phenylalanine (mg)
(%RDI)		 320
(37%)		 320
(37%)
Threonine (mg)
(%RDI)		 208
(20%)		 208
(20%)
Tryptophan (mg)
(%RDI)		 80
(29%)		 80
(29%)
Valine (mg)
(%RDI)		 380
(21%)		 380
(21%)
Conditional  
Arginine (mg) 505
505
Cystine (mg)
(%RDI)		 77
(27%)		 77
(27%)
Glycine (mg) 298
298
Proline (mg) 230
230
Tyrosine (mg)
(%RDI)		 277
(32%)		 277
(32%)
Non-Essential  
Alanine (mg) 366
366
Aspartic acid (mg) 630
630
Betaine (mg) --
--
Glutamic acid (mg) 1140
1140
Hydroxyproline (mg) --
--
Serine (mg) 346
346
Data Source
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Wild Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.