Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
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All Purpose Flour
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Uncooked Yellow Cornmeal
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • All Purpose Flour 1 cup (x1) 23% DV 455 calories
  • Uncooked Yellow Cornmeal 1 cup (x1) 22% DV 442 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • All Purpose Flour 1 cup (x1) 2% DV 1.2g
  • Uncooked Yellow Cornmeal 1 cup (x1) 6% DV 4.4g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • All Purpose Flour 1 cup (x1) 35% DV 95.4g
  • Uncooked Yellow Cornmeal 1 cup (x1) 34% DV 93.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • All Purpose Flour 1 cup (x1) 26% DV 12.9g
  • Uncooked Yellow Cornmeal 1 cup (x1) 20% DV 9.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • All Purpose Flour 1 cup (x1) 0% DV 0mg
  • Uncooked Yellow Cornmeal 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • All Purpose Flour 1 cup (x1) 12% DV 3.4g
  • Uncooked Yellow Cornmeal 1 cup (x1) 32% DV 8.9g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • All Purpose Flour 1 cup (x1) 1% DV 0.3g
  • Uncooked Yellow Cornmeal 1 cup (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • All Purpose Flour 1 cup (x1) 32% DV 5.8mg
  • Uncooked Yellow Cornmeal 1 cup (x1) 23% DV 4.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • All Purpose Flour 1 cup (x1) 1% DV 18.8mg
  • Uncooked Yellow Cornmeal 1 cup (x1) 1% DV 7.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • All Purpose Flour 1 cup (x1) 3% DV 133.8mg
  • Uncooked Yellow Cornmeal 1 cup (x1) 7% DV 350.1mg
Comparison Table

Table Legend

  1. All Purpose Flour
  2. Uncooked Yellow Cornmeal
-- = missing data
  Macronutrients
Food # 1 2
Weight (g) 125 122
Calories
(%DV)		 455
(23%)		 442
(22%)
Fat (g)
(%DV)		 1.2
(2%)		 4.4
(6%)
Protein (g)
(%DV)		 12.9
(26%)		 9.9
(20%)
Carbohydrate (g)
(%DV)		 95.4
(35%)		 93.8
(34%)
Sugars (g)
(%DV)		 0.3
(1%)		 0.8
(2%)
Fiber (g)
(%DV)		 3.4
(12%)		 8.9
(32%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.6
(3%)
Net-Carbs (g) 92
84.9
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 125 122
Calcium (mg)
(%DV)		 18.8
(1%)		 7.3
(1%)
Iron, Fe (mg)
(%DV)		 5.8
(32%)		 4.2
(23%)
Potassium, K (mg)
(%DV)		 133.8
(3%)		 350.1
(7%)
Magnesium (mg)
(%DV)		 27.5
(7%)		 154.9
(37%)
Phosphorus, P (mg)
(%DV)		 135
(11%)		 294
(24%)
Sodium (mg)
(%DV)		 2.5
(0%)		 42.7
(2%)
Zinc, Zn (mg)
(%DV)		 0.9
(8%)		 2.2
(20%)
Copper, Cu (mg)
(%DV)		 0.2
(20%)		 0.2
(26%)
Manganese (mg)
(%DV)		 0.9
(37%)		 0.6
(26%)
Selenium, Se (mcg)
(%DV)		 42.4
(77%)		 18.9
(34%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 125 122
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 13.4
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 1
(82%)		 0.5
(39%)
Riboflavin (B2) (mg)
(%DV)		 0.6
(47%)		 0.2
(19%)
Niacin (B3) (mg)
(%DV)		 7.4
(46%)		 4.4
(28%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(11%)		 0.5
(10%)
Vitamin B6 (mg)
(%DV)		 0.1
(3%)		 0.4
(22%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 228.8
(57%)		 30.5
(8%)
Folic acid (mcg)
(%)		 192.5
(48%)		 0
(0%)
Food Folate (mcg)
(%)		 36.3
(9%)		 30.5
(8%)
Folate DFE (mcg)
(%)		 363.8
(91%)		 30.5
(8%)
Choline (mg)
(%DV)		 --
(--%)		 26.4
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 1.3
(0%)		 118.3
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 76.9
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 2.5 261.1
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 98.8
1653.1
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.5
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.4
(0%)		 0.4
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 125 122
Water (g) 14.9
12.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 7.53
4.17
  Carbohydrates
Food # 1 2
Weight (g) 125 122
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 125 122
Monounsaturated Fats (mg) 109
1157
Polyunsaturated Fats (mg) 516
1998
Omega 3s (mg)
(%AI)		 28
(2%)		 60
(4%)
Omega 6s (mg)
(%AI)		 489
(3%)		 1939
(11%)
Omega 3 to Omega 6 Ratio 0.06
0.03
Omega 6 to Omega 3 Ratio 17.77
32.43
18:3 n-3 c,c,c (ALA) (mg) --
--
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) --
--
Stigmasterol (mg) --
--
Campesterol (mg) --
--
Beta-sitosterol (mg) --
--
Phytosterols (mg) --
--
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) --
--
14:0 (mg) 0
0
15:0 (mg) --
--
16:0 (mg) 185
526
17:0 (mg) --
--
18:0 (mg) 9
70
20:0 (mg) --
--
22:0 (mg) --
--
24:0 (mg) --
--
14:1 (mg) --
--
15:1 (mg) --
--
16:1 undifferentiated (mg) 0
4
16:1 c (mg) --
--
17:1 (mg) --
--
18:1 undifferentiated (mg) 109
1153
18:1 c (mg) --
--
18:1-11 t (18:1t n-7) (mg) --
--
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) --
--
24:1 c (mg) --
--
18:2 undiff (mg) 489
1939
18:2 n-6 c,c (mg) --
--
18:2 CLAs (mg) --
--
18:2 i (mg) --
--
18:3 undiff (mg) 28
60
18:3 n-6 c,c,c (mg) --
--
18:3i (mg) --
--
18:4 (mg) 0
0
20:2 n-6 c,c (mg) --
--
20:3 undifferentiated (mg) --
--
20:3 n-3 (mg) --
--
20:3 n-6 (mg) --
--
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) --
--
21:5 (mg) --
--
22:4 (mg) --
--
Trans-Monoenoic Fats (mg) --
--
16:1 t (mg) --
--
18:1 t (mg) --
--
22:1 t (mg) --
--
18:2 t not further def. (mg) --
--
18:2 t,t (mg) --
--
  Amino Acids
Food # 1 2
Weight (g) 125 122
Essential  
Histidine (mg)
(%RDI)		 288
(41%)		 303
(43%)
Isoleucine (mg)
(%RDI)		 446
(32%)		 355
(25%)
Leucine (mg)
(%RDI)		 888
(33%)		 1215
(45%)
Lysine (mg)
(%RDI)		 285
(14%)		 278
(13%)
Methionine (mg)
(%RDI)		 229
(31%)		 207
(28%)
Phenylalanine (mg)
(%RDI)		 650
(74%)		 487
(56%)
Threonine (mg)
(%RDI)		 351
(33%)		 372
(35%)
Tryptophan (mg)
(%RDI)		 159
(57%)		 70
(25%)
Valine (mg)
(%RDI)		 519
(29%)		 501
(28%)
Conditional  
Arginine (mg) 521
494
Cystine (mg)
(%RDI)		 274
(95%)		 178
(62%)
Glycine (mg) 464
406
Proline (mg) 1498
865
Tyrosine (mg)
(%RDI)		 390
(45%)		 403
(46%)
Non-Essential  
Alanine (mg) 415
742
Aspartic acid (mg) 544
689
Betaine (mg) --
14
Glutamic acid (mg) 4349
1861
Hydroxyproline (mg) --
--
Serine (mg) 645
471
Data Source
All Purpose Flour
USDA Food Data Central Standard Release
Uncooked Yellow Cornmeal
USDA Food Data Central Standard Release (Common)
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