Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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All Purpose Flour (Enrinched and Unbleached)
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Uncooked Yellow Cornmeal
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Note: Nutrient values are divided into 1 servings.
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  • Calories 897 45% DV
  • Protein 23g 46% DV
  • Carbs 189g 69% DV
  • Fat 5.6g 7% DV
  • Fiber 12g 44% DV
  • Sugar 1.1g 2% DV
  • Amino Acid Score 73%
  • Lysine / Arginine 0.55
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 157% RDI 452mg
  • Histidine 84% RDI 590mg
  • Isoleucine 57% RDI 801mg
  • Leucine 77% RDI 2103mg
  • Lysine 27% RDI 563mg
  • Methionine 60% RDI 436mg
  • Phenylalanine 130% RDI 1137mg
  • Threonine 69% RDI 723mg
  • Tryptophan 82% RDI 228mg
  • Tyrosine 91% RDI 793mg
  • Valine 56% RDI 1020mg
Protein Comparison Table

Table Legend

  1. All Purpose Flour (Enrinched and Unbleached)
  2. Uncooked Yellow Cornmeal
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 125 122 247
Essential  
Histidine (mg)
(%RDI)		 288
(41%)		 303
(43%)		 590
(84%)
Isoleucine (mg)
(%RDI)		 446
(32%)		 355
(25%)		 801
(57%)
Leucine (mg)
(%RDI)		 888
(33%)		 1215
(45%)		 2103
(77%)
Lysine (mg)
(%RDI)		 285
(14%)		 278
(13%)		 563
(27%)
Methionine (mg)
(%RDI)		 229
(31%)		 207
(28%)		 436
(60%)
Phenylalanine (mg)
(%RDI)		 650
(74%)		 487
(56%)		 1137
(130%)
Threonine (mg)
(%RDI)		 351
(33%)		 372
(35%)		 723
(69%)
Tryptophan (mg)
(%RDI)		 159
(57%)		 70
(25%)		 228
(82%)
Valine (mg)
(%RDI)		 519
(29%)		 501
(28%)		 1020
(56%)
Conditional  
Arginine (mg) 521
494
1015
Cystine (mg)
(%RDI)		 274
(95%)		 178
(62%)		 452
(157%)
Glycine (mg) 464
406
870
Proline (mg) 1498
865
2362
Tyrosine (mg)
(%RDI)		 390
(45%)		 403
(46%)		 793
(91%)
Non-Essential  
Alanine (mg) 415
742
1157
Aspartic acid (mg) 544
689
1233
Betaine (mg) --
14
14
Glutamic acid (mg) 4349
1861
6209
Hydroxyproline (mg) --
--
0
Serine (mg) 645
471
1116
Lysine to Arginine Ratio of All Selected Foods: 0.55
Data Source
All Purpose Flour (Enrinched and Unbleached)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Uncooked Yellow Cornmeal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.