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Tangerines ×
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Clementines ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tangerines vs Clementines

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 5% DV 103 calories
  • Clementines 1 fruit (x1) 2% DV 35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 1% DV 0.6g
  • Clementines 1 fruit (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 9% DV 26g
  • Clementines 1 fruit (x1) 3% DV 8.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 3% DV 1.6g
  • Clementines 1 fruit (x1) 1% DV 0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 0% DV 0mg
  • Clementines 1 fruit (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 14% DV 3.5g
  • Clementines 1 fruit (x1) 5% DV 1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 41% DV 20.6g
  • Clementines 1 fruit (x1) 14% DV 6.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 2% DV 0.3mg
  • Clementines 1 fruit (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 6% DV 72.1mg
  • Clementines 1 fruit (x1) 2% DV 22.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 7% DV 323.7mg
  • Clementines 1 fruit (x1) 3% DV 131mg

Table Legend

  1. Tangerines
  2. Clementines
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 195 74
Calories
(%DV)
103
(5%)
35
(2%)
Fat (g)
(%DV)
0.6
(1%)
0.1
(0%)
Protein (g)
(%DV)
1.6
(3%)
0.6
(1%)
Carbohydrate (g)
(%DV)
26
(9%)
8.9
(3%)
Sugars (g)
(%DV)
20.6
(41%)
6.8
(14%)
Fiber (g)
(%DV)
3.5
(14%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(0%)
~
(~%)
Net-Carbs (g) 22.5
7.6
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 195 74
Calcium (mg)
(%DV)
72.1
(6%)
22.2
(2%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.1
(1%)
Potassium, K (mg)
(%DV)
323.7
(7%)
131
(3%)
Magnesium (mg)
(%DV)
23.4
(6%)
7.4
(2%)
Phosphorus, P (mg)
(%DV)
39
(3%)
15.5
(1%)
Sodium (mg)
(%DV)
3.9
(0%)
0.7
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0
(4%)
Manganese (mg)
(%DV)
0.1
(3%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 195 74
Vitamin A, RAE (μg)
(%DV)
66.3
(7%)
~
(~%)
Vitamin C (mg)
(%DV)
52.1
(58%)
36.1
(40%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.1
(3%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
31.2
(8%)
17.8
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
31.2
(8%)
17.8
(4%)
Folate DFE (μg)
(%)
31.2
(8%)
17.8
(4%)
Choline (mg)
(%DV)
19.9
(4%)
10.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
Retinol (μg) 0
~
Carotene, beta (μg)
(%RDA)
302.3
(3%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
197
(1%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
793.7
(4%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
1328
(44%)
~
(~%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 269.1
~
Vitamin E (mg)
(%DV)
0.4
(3%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 195 74
Water (g) 166.1
64.1
Ash (g) 1
0
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score -6.17
-2.36
  Carbohydrates
Food # 1 2
Weight (g) 195 74
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 11.8
4.4
Glucose (Dextrose) (g) 4.2
1.2
Fructose (g) 4.7
1.2
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 195 74
Monosaturated Fats (mg) 117
~
Polyunsaturated Fats (mg) 127
~
Omega 3s (mg)
(%AI)
35
(2%)
~
(~%)
Omega 6s (mg)
(%AI)
94
(1%)
~
(~%)
Omega 3 to Omega 6 Ratio 0.38
~
Omega 6 to Omega 3 Ratio 2.67
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 0
~
12:0 (mg) 0
~
13:0 (mg) ~
~
14:0 (mg) 4
~
15:0 (mg) ~
~
16:0 (mg) 68
~
17:0 (mg) ~
~
18:0 (mg) 4
~
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 14
~
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 103
~
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 94
~
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 35
~
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 195 74
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
4
(1%)
~
(~%)
Threonine (mg)
(%RDI)
31
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
33
(2%)
~
(~%)
Leucine (mg)
(%RDI)
55
(2%)
~
(~%)
Lysine (mg)
(%RDI)
62
(3%)
~
(~%)
Methionine (mg)
(%RDI)
4
(1%)
~
(~%)
Cystine (mg)
(%RDI)
4
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
35
(4%)
~
(~%)
Tyrosine (mg)
(%RDI)
29
(3%)
~
(~%)
Valine (mg)
(%RDI)
41
(2%)
~
(~%)
Arginine (mg) 133
~
Histidine (mg)
(%RDI)
21
(3%)
~
(~%)
Alanine (mg) 55
~
Aspartic acid (mg) 252
~
Glutamic acid (mg) 119
~
Glycine (mg) 37
~
Proline (mg) 144
~
Serine (mg) 64
~
Hydroxyproline (mg) ~
~
Data Source: