Nutrition Comparison Tool
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Tangerines
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Clementines
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Tangerines 1 cup, sections (x1) 5% DV 103 calories
  • Clementines 1 fruit (x1) 2% DV 35 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Tangerines 1 cup, sections (x1) 1% DV 0.6g
  • Clementines 1 fruit (x1) 0% DV 0.11g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Tangerines 1 cup, sections (x1) 9% DV 26g
  • Clementines 1 fruit (x1) 3% DV 8.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Tangerines 1 cup, sections (x1) 3% DV 1.6g
  • Clementines 1 fruit (x1) 1% DV 0.63g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Tangerines 1 cup, sections (x1) 0% DV 0mg
  • Clementines 1 fruit (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Tangerines 1 cup, sections (x1) 0% DV 0.08g
  • Clementines 1 fruit (x1) --% DV --g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Tangerines 1 cup, sections (x1) 13% DV 3.5g
  • Clementines 1 fruit (x1) 4% DV 1.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Tangerines 1 cup, sections (x1) 41% DV 20.6g
  • Clementines 1 fruit (x1) 14% DV 6.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Tangerines 1 cup, sections (x1) 2% DV 0.29mg
  • Clementines 1 fruit (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Tangerines 1 cup, sections (x1) 6% DV 72.1mg
  • Clementines 1 fruit (x1) 2% DV 22.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Tangerines 1 cup, sections (x1) 7% DV 323.7mg
  • Clementines 1 fruit (x1) 3% DV 131mg
Comparison Table

Table Legend

  1. Tangerines
  2. Clementines
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 195 74
Calories
(%DV)		 103
(5%)		 35
(2%)
Fat (g)
(%DV)		 0.6
(1%)		 0.11
(0%)
Protein (g)
(%DV)		 1.6
(3%)		 0.63
(1%)
Carbohydrate (g)
(%DV)		 26
(9%)		 8.9
(3%)
Sugars (g)
(%DV)		 20.6
(41%)		 6.8
(14%)
Fiber (g)
(%DV)		 3.5
(13%)		 1.3
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 --
(--%)
Saturated Fats (g)
(%DV)		 0.08
(0%)		 --
(--%)
Net-Carbs (g) 22.5
7.6
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 195 74
Calcium (mg)
(%DV)		 72.1
(6%)		 22.2
(2%)
Iron, Fe (mg)
(%DV)		 0.29
(2%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 323.7
(7%)		 131
(3%)
Magnesium (mg)
(%DV)		 23.4
(6%)		 7.4
(2%)
Phosphorus, P (mg)
(%DV)		 39
(3%)		 15.5
(1%)
Sodium (mg)
(%DV)		 3.9
(0%)		 0.74
(0%)
Zinc, Zn (mg)
(%DV)		 0.14
(1%)		 0.04
(0%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.03
(4%)
Manganese (mg)
(%DV)		 0.08
(3%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 0.2
(0%)		 0.07
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 195 74
Vitamin A, RAE (mcg)
(%DV)		 66.3
(7%)		 --
(--%)
Vitamin C (mg)
(%DV)		 52.1
(58%)		 36.1
(40%)
Thiamin (B1) (mg)
(%DV)		 0.11
(9%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.73
(5%)		 0.47
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.42
(8%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 0.15
(9%)		 0.06
(3%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 31.2
(8%)		 17.8
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 31.2
(8%)		 17.8
(4%)
Folate DFE (mcg)
(%)		 31.2
(8%)		 17.8
(4%)
Choline (mg)
(%DV)		 19.9
(4%)		 10.4
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 --
(--%)
Retinol (mcg) 0
--
Carotene, beta (mcg)
(%RDA)		 302.3
(3%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 197
(1%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 793.7
(4%)		 --
(--%)
Vitamin A, IU (IU) 1328 --
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 269.1
--
Vitamin E (mg)
(%DV)		 0.39
(3%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 195 74
Water (g) 166.1
64.1
Ash (g) 0.74
0.3
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score -6.17
-2.36
  Carbohydrates
Food # 1 2
Weight (g) 195 74
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 11.8
4.4
Glucose (Dextrose) (g) 4.2
1.2
Fructose (g) 4.7
1.2
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 195 74
Monounsaturated Fats (g) 0.117
--
Polyunsaturated Fats (g) 0.127
--
Omega 3s (g)
(%AI)		 0.035
(2%)		 --
(--%)
Omega 6s (g)
(%AI)		 0.094
(1%)		 --
(--%)
Omega 3 to Omega 6 Ratio 0.37
--
Omega 6 to Omega 3 Ratio 2.67
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0
--
Lauric Acid (12:0) (g) 0
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.004
--
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.068
--
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.004
--
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.014
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.103
--
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.094
--
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.035
--
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 195 74
Essential  
Histidine (mg)
(%RDI)		 21
(3%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 33
(2%)		 --
(--%)
Leucine (mg)
(%RDI)		 55
(2%)		 --
(--%)
Lysine (mg)
(%RDI)		 62
(3%)		 --
(--%)
Methionine (mg)
(%RDI)		 4
(1%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 35
(4%)		 --
(--%)
Threonine (mg)
(%RDI)		 31
(3%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 4
(1%)		 --
(--%)
Valine (mg)
(%RDI)		 41
(2%)		 --
(--%)
Conditional  
Arginine (mg) 133
--
Cystine (mg)
(%RDI)		 4
(1%)		 --
(--%)
Glycine (mg) 37
--
Proline (mg) 144
--
Tyrosine (mg)
(%RDI)		 29
(3%)		 --
(--%)
Non-Essential  
Alanine (mg) 55
--
Aspartic acid (mg) 252
--
Betaine (mg) 0.2
0.07
Glutamic acid (mg) 119
--
Hydroxyproline (mg) --
--
Serine (mg) 64
--
Data Source
Tangerines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Clementines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.