Nutrition Facts Comparison Tool

Nutrition Comparison of Tangerines vs Clementines

Calorie Comparison

2000 calories = Full Bar. (~ = missing data)

Tangerines 1 cup, sections (x1) 5% DV 103 calories
Clementines 1 fruit (x1) 2% DV 35 calories

Fat Comparison

65g = Full Bar. (~ = missing data)

Tangerines 1 cup, sections (x1) 1% DV 0.6g
Clementines 1 fruit (x1) 0% DV 0.1g

Carbohydrate Comparison

300g = Full Bar. (~ = missing data)

Tangerines 1 cup, sections (x1) 9% DV 26g
Clementines 1 fruit (x1) 3% DV 8.9g

Protein Comparison

50g = Full Bar. (~ = missing data)

Tangerines 1 cup, sections (x1) 3% DV 1.6g
Clementines 1 fruit (x1) 1% DV 0.6g

Cholesterol Comparison

300mg = Full Bar. (~ = missing data)

Tangerines 1 cup, sections (x1) 0% DV 0mg
Clementines 1 fruit (x1) ~% DV ~mg

Fiber Comparison

25g = Full Bar. (~ = missing data)

Tangerines 1 cup, sections (x1) 14% DV 3.5g
Clementines 1 fruit (x1) 5% DV 1.3g

Sugar Comparison

50g = Full Bar. (~ = missing data)

Tangerines 1 cup, sections (x1) 41% DV 20.6g
Clementines 1 fruit (x1) 14% DV 6.8g

Iron Comparison

18mg = Full Bar. (~ = missing data)

Tangerines 1 cup, sections (x1) 2% DV 0.3mg
Clementines 1 fruit (x1) 1% DV 0.1mg

Calcium Comparison

1300mg = Full Bar. (~ = missing data)

Tangerines 1 cup, sections (x1) 6% DV 72.1mg
Clementines 1 fruit (x1) 2% DV 22.2mg

Potassium Comparison

4700mg = Full Bar. (~ = missing data)

Tangerines 1 cup, sections (x1) 7% DV 323.7mg
Clementines 1 fruit (x1) 3% DV 131mg

Table Legend

Tangerines
Clementines

~ = missing data

	Macronutrients
Food #	1	2
Weight (g)	195	74
Calories (%DV)	103 (5%)	35 (2%)
Fat (g) (%DV)	0.6 (1%)	0.1 (0%)
Protein (g) (%DV)	1.6 (3%)	0.6 (1%)
Carbohydrate (g) (%DV)	26 (9%)	8.9 (3%)
Sugars (g) (%DV)	20.6 (41%)	6.8 (14%)
Fiber (g) (%DV)	3.5 (14%)	1.3 (5%)
Cholesterol (mg) (%DV)	0 (0%)	~ (~%)
Saturated Fats (g) (%DV)	0.1 (0%)	~ (~%)
Net-Carbs (g)	22.5	7.6
Trans Fatty Acids (g)	0	0
	Minerals
Food #	1	2
Weight (g)	195	74
Calcium (mg) (%DV)	72.1 (6%)	22.2 (2%)
Iron, Fe (mg) (%DV)	0.3 (2%)	0.1 (1%)
Potassium, K (mg) (%DV)	323.7 (7%)	131 (3%)
Magnesium (mg) (%DV)	23.4 (6%)	7.4 (2%)
Phosphorus, P (mg) (%DV)	39 (3%)	15.5 (1%)
Sodium (mg) (%DV)	3.9 (0%)	0.7 (0%)
Zinc, Zn (mg) (%DV)	0.1 (1%)	0 (0%)
Copper, Cu (mg) (%DV)	0.1 (9%)	0 (4%)
Manganese (mg) (%DV)	0.1 (3%)	0 (1%)
Selenium, Se (μg) (%DV)	0.2 (0%)	0.1 (0%)
Fluoride, F (μg) (%AI)	~ (~%)	~ (~%)
Molybdenum (μg)	~	~
Iodine, I (μg)	~	~
Chlorine (mg)	~	~
Chromium (μg)	~	~
	Vitamins
Food #	1	2
Weight (g)	195	74
Vitamin A, RAE (μg) (%DV)	66.3 (7%)	~ (~%)
Vitamin C (mg) (%DV)	52.1 (58%)	36.1 (40%)
Thiamin (B1) (mg) (%DV)	0.1 (9%)	0.1 (5%)
Riboflavin (B2) (mg) (%DV)	0.1 (5%)	0 (2%)
Niacin (B3) (mg) (%DV)	0.7 (5%)	0.5 (3%)
Vitamin B5 (PA) (mg) (%DV)	0.4 (8%)	0.1 (2%)
Vitamin B6 (mg) (%DV)	0.2 (9%)	0.1 (3%)
Biotin (μg)	~	~
Folate (B9) (μg) (%DV)	31.2 (8%)	17.8 (4%)
Folic acid (μg) (%)	0 (0%)	0 (0%)
Food Folate (μg) (%)	31.2 (8%)	17.8 (4%)
Folate DFE (μg) (%)	31.2 (8%)	17.8 (4%)
Choline (mg) (%DV)	19.9 (4%)	10.4 (2%)
Vitamin B12 (μg) (%DV)	0 (0%)	~ (~%)
Retinol (μg)	0	~
Carotene, beta (μg) (%RDA)	302.3 (3%)	~ (~%)
Carotene, alpha (μg) (%RDA)	197 (1%)	~ (~%)
Cryptoxanthin, beta (μg) (%RDA)	793.7 (4%)	~ (~%)
Vitamin A, IU (IU) (%DV)	1328 (44%)	~ (~%)
Lycopene (μg)	0	~
Lut + Zeaxanthin (μg)	269.1	~
Vitamin E (mg) (%DV)	0.4 (3%)	0.1 (1%)
Vitamin D (μg) (%DV)	0 (0%)	0 (0%)
Vitamin D2 (μg)	~	~
Vitamin D3 (μg)	~	~
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)
Vitamin K (μg) (%DV)	0 (0%)	0 (0%)
Vitamin K1 (μg)	0	0
Menaquinone-4 (μg)	~	~
	Other
Food #	1	2
Weight (g)	195	74
Water (g)	166.1	64.1
Ash (g)	1	0
Alcohol (g)	0	~
Caffeine (mg)	0	~
Theobromine (mg)	0	~
PRAL score	-6.17	-2.36
	Carbohydrates
Food #	1	2
Weight (g)	195	74
Soluble Fiber (g)	~	~
Insoluble Fiber (g)	~	~
Added Sugar (g) (%DV)	~ (~%)	~ (~%)
Sucrose (g)	11.8	4.4
Glucose (Dextrose) (g)	4.2	1.2
Fructose (g)	4.7	1.2
Lactose (g)	0	0
Maltose (g)	0	0
Galactose (g)	0	0
Starch (g)	0	0
Carbohydrate, other (g)	~	~
Total sugar alcohols (g)	~	~
	Fats
Food #	1	2
Weight (g)	195	74
Monosaturated Fats (mg)	117	~
Polyunsaturated Fats (mg)	127	~
Omega 3s (mg) (%AI)	35 (2%)	~ (~%)
Omega 6s (mg) (%AI)	94 (1%)	~ (~%)
Omega 3 to Omega 6 Ratio	0.38	~
Omega 6 to Omega 3 Ratio	2.67	~
18:3 n-3 c,c,c (ALA) (mg)	~	~
20:5 n-3 (EPA) (mg)	0	~
22:5 n-3 (DPA) (mg)	0	~
22:6 n-3 (DHA) (mg)	0	~
Trans-Polyenoic Fats (mg)	~	~
Stigmasterol (mg)	~	~
Campesterol (mg)	~	~
Beta-sitosterol (mg)	~	~
Phytosterols (mg)	~	~
4:0 (mg)	0	~
6:0 (mg)	0	~
8:0 (mg)	0	~
10:0 (mg)	0	~
12:0 (mg)	0	~
13:0 (mg)	~	~
14:0 (mg)	4	~
15:0 (mg)	~	~
16:0 (mg)	68	~
17:0 (mg)	~	~
18:0 (mg)	4	~
20:0 (mg)	~	~
22:0 (mg)	~	~
24:0 (mg)	~	~
14:1 (mg)	~	~
15:1 (mg)	~	~
16:1 undifferentiated (mg)	14	~
16:1 c (mg)	~	~
17:1 (mg)	~	~
18:1 undifferentiated (mg)	103	~
18:1 c (mg)	~	~
18:1-11 t (18:1t n-7) (mg)	~	~
20:1 (mg)	0	~
22:1 undifferentiated (mg)	0	~
22:1 c (mg)	~	~
24:1 c (mg)	~	~
18:2 undiff (mg)	94	~
18:2 n-6 c,c (mg)	~	~
18:2 CLAs (mg)	~	~
18:2 i (mg)	~	~
18:3 undiff (mg)	35	~
18:3 n-6 c,c,c (mg)	~	~
18:3i (mg)	~	~
18:4 (mg)	0	~
20:2 n-6 c,c (mg)	~	~
20:3 undifferentiated (mg)	~	~
20:3 n-3 (mg)	~	~
20:3 n-6 (mg)	~	~
20:4 undifferentiated (mg)	0	~
20:4 n-6 (mg)	~	~
21:5 (mg)	~	~
22:4 (mg)	~	~
Trans-Monoenoic Fats (mg)	~	~
16:1 t (mg)	~	~
18:1 t (mg)	~	~
22:1 t (mg)	~	~
18:2 t not further def. (mg)	~	~
18:2 t,t (mg)	~	~
	Amino Acids
Food #	1	2
Weight (g)	195	74
Betaine (mg)	0	0
Tryptophan (mg) (%RDI)	4 (1%)	~ (~%)
Threonine (mg) (%RDI)	31 (3%)	~ (~%)
Isoleucine (mg) (%RDI)	33 (2%)	~ (~%)
Leucine (mg) (%RDI)	55 (2%)	~ (~%)
Lysine (mg) (%RDI)	62 (3%)	~ (~%)
Methionine (mg) (%RDI)	4 (1%)	~ (~%)
Cystine (mg) (%RDI)	4 (1%)	~ (~%)
Phenylalanine (mg) (%RDI)	35 (4%)	~ (~%)
Tyrosine (mg) (%RDI)	29 (3%)	~ (~%)
Valine (mg) (%RDI)	41 (2%)	~ (~%)
Arginine (mg)	133	~
Histidine (mg) (%RDI)	21 (3%)	~ (~%)
Alanine (mg)	55	~
Aspartic acid (mg)	252	~
Glutamic acid (mg)	119	~
Glycine (mg)	37	~
Proline (mg)	144	~
Serine (mg)	64	~
Hydroxyproline (mg)	~	~

Data Source: