Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 154 | 220 |
Calories (%DV) |
83
(4%) |
60
(3%) |
227
(11%) |
Fat (g) (%DV) |
0.2
(0%) |
0.39
(0%) |
0.51
(1%) |
Protein (g) (%DV) |
0.89
(2%) |
1.4
(3%) |
2.4
(5%) |
Carbohydrate (g) (%DV) |
21.6
(8%) |
14.7
(5%) |
59.7
(22%) |
Sugars (g) (%DV) |
16.3
(33%) |
12.9
(26%) |
24.2
(48%) |
Fiber (g) (%DV) |
2.3
(8%) |
2.3
(8%) |
10.8
(39%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.01
(0%) |
0.03
(0%) |
0.11
(1%) |
Net-Carbs (g) |
19.3
|
12.4
|
48.9
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 154 | 220 |
Calcium (mg) (%DV) |
21.5
(2%) |
9.2
(1%) |
37.4
(3%) |
Iron, Fe (mg) (%DV) |
0.48
(3%) |
0.39
(2%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
179.9
(4%) |
292.6
(6%) |
1078
(23%) |
Magnesium (mg) (%DV) |
19.8
(5%) |
13.9
(3%) |
55
(13%) |
Phosphorus, P (mg) (%DV) |
13.2
(1%) |
30.8
(2%) |
66
(5%) |
Sodium (mg) (%DV) |
1.7
(0%) |
0
(0%) |
4.4
(0%) |
Zinc, Zn (mg) (%DV) |
0.2
(2%) |
0.26
(2%) |
0.26
(2%) |
Copper, Cu (mg) (%DV) |
0.18
(20%) |
0.1
(12%) |
0.18
(21%) |
Manganese (mg) (%DV) |
1.5
(67%) |
0.09
(4%) |
0.13
(6%) |
Selenium, Se (mcg) (%DV) |
0.17
(0%) |
0.15
(0%) |
1.3
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
6.2
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 154 | 220 |
Vitamin A, RAE (mcg) (%DV) |
4.9
(1%) |
24.6
(3%) |
0
(0%) |
Vitamin C (mg) (%DV) |
78.9
(88%) |
10.2
(11%) |
63.8
(71%) |
Thiamin (B1) (mg) (%DV) |
0.13
(11%) |
0.04
(3%) |
0.24
(20%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.05
(4%) |
0.07
(5%) |
Niacin (B3) (mg) (%DV) |
0.83
(5%) |
1.2
(8%) |
2
(12%) |
Vitamin B5 (PA) (mg) (%DV) |
0.35
(7%) |
0.24
(5%) |
1
(20%) |
Vitamin B6 (mg) (%DV) |
0.18
(11%) |
0.04
(2%) |
0.22
(13%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
29.7
(7%) |
6.2
(2%) |
30.8
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
29.7
(7%) |
6.2
(2%) |
30.8
(8%) |
Folate DFE (mcg) (%) |
29.7
(7%) |
6.2
(2%) |
30.8
(8%) |
Choline (mg) (%DV) |
9.1
(2%) |
9.4
(2%) |
21.6
(4%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
57.8
(1%) |
249.5
(2%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
103.2
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 95.7 | 502 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
140.1
|
48.4
|
Vitamin E (mg) (%DV) |
0.03
(0%) |
1.1
(7%) |
0.22
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.2
(1%) |
4
(3%) |
1.1
(1%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 154 | 220 |
Water (g) |
141.9
|
136.9
|
155.4
|
Ash (g) |
0.36
|
0.66
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-3.67
|
-4.83
|
-21.08
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 154 | 220 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
9.9
|
7.3
|
--
|
Glucose (Dextrose) (g) |
2.9
|
3
|
--
|
Fructose (g) |
3.5
|
2.4
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0.12
|
--
|
Galactose (g) |
0
|
0.09
|
--
|
Starch (g) |
0
|
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 154 | 220 |
Monounsaturated Fats (g) |
0.021
|
0.103
|
0.075
|
Polyunsaturated Fats (g) |
0.066
|
0.132
|
0.145
|
Omega 3s (g) (%AI) |
0.028
(2%) |
0.003
(0%) |
0.04
(2%) |
Omega 6s (g) (%AI) |
0.038
(0%) |
0.129
(1%) |
0.106
(1%) |
Omega 3 to Omega 6 Ratio |
0.74
|
0.02
|
0.37
|
Omega 6 to Omega 3 Ratio |
1.35
|
42
|
2.67
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.008
|
0.026
|
0.068
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.005
|
0.003
|
0.037
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.003
|
0.004
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.02
|
0.1
|
0.07
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.038
|
0.129
|
0.106
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.028
|
0.003
|
0.04
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.01
|
0.015
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 165 | 154 | 220 |
Essential | |||
Histidine (mg) (%RDI) |
17
(2%) |
20
(3%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
31
(2%) |
26
(2%) |
141
(10%) |
Leucine (mg) (%RDI) |
40
(1%) |
42
(2%) |
143
(5%) |
Lysine (mg) (%RDI) |
43
(2%) |
46
(2%) |
81
(4%) |
Methionine (mg) (%RDI) |
20
(3%) |
15
(2%) |
22
(3%) |
Phenylalanine (mg) (%RDI) |
35
(4%) |
29
(3%) |
57
(7%) |
Threonine (mg) (%RDI) |
31
(3%) |
25
(2%) |
114
(11%) |
Tryptophan (mg) (%RDI) |
8
(3%) |
15
(6%) |
--
(--%) |
Valine (mg) (%RDI) |
40
(2%) |
34
(2%) |
103
(6%) |
Conditional | |||
Arginine (mg) |
31
|
28
|
--
|
Cystine (mg) (%RDI) |
23
(8%) |
18
(6%) |
20
(7%) |
Glycine (mg) |
40
|
32
|
--
|
Proline (mg) |
28
|
28
|
--
|
Tyrosine (mg) (%RDI) |
31
(4%) |
22
(2%) |
42
(5%) |
Non-Essential | |||
Alanine (mg) |
54
|
43
|
--
|
Aspartic acid (mg) |
200
|
644
|
--
|
Betaine (mg) |
0.17
|
0.46
|
--
|
Glutamic acid (mg) |
130
|
86
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
58
|
49
|
--
|