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Nutrition Facts Comparison Tool

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Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted 3 oz (x1) 5% DV 103 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted 3 oz (x1) 4% DV 3.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted 3 oz (x1) 0% DV 0.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted 3 oz (x1) 37% DV 18.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted 3 oz (x1) 16% DV 48.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted 3 oz (x1) 5% DV 0.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted 3 oz (x1) 0% DV 4.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted 3 oz (x1) 10% DV 478.6mg
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Table Legend

  1. Pork Fresh Loin Tenderloin Separable Lean And Fat With Added Solution Cooked Roasted
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
103
(5%)
Fat (g)
(%DV)
3.1
(4%)
Protein (g)
(%DV)
18.3
(37%)
Carbohydrate (g)
(%DV)
0.3
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
48.4
(16%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 0.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
4.3
(0%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
Potassium, K (mg)
(%DV)
478.6
(10%)
Magnesium (mg)
(%DV)
21.3
(5%)
Phosphorus, P (mg)
(%DV)
267.8
(21%)
Sodium (mg)
(%DV)
195.5
(8%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
38.6
(70%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(56%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
6.3
(39%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.5
(30%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
62.2
(11%)
Vitamin B12 (μg)
(%DV)
0.4
(17%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.2
Vitamin D (IU)
(%DV)
7.7
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 61.7
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.15
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1210
Polyunsaturated Fats (mg) 451
Omega 3s (mg)
(%AI)
13
(1%)
Omega 6s (mg)
(%AI)
394
(2%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.87
18:3 n-3 c,c,c (ALA) (mg) 13
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 11
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 36
15:0 (mg) 0
16:0 (mg) 660
17:0 (mg) 10
18:0 (mg) 370
20:0 (mg) ~
22:0 (mg) 0
24:0 (mg) ~
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 70
16:1 c (mg) ~
17:1 (mg) 1
18:1 undifferentiated (mg) 1122
18:1 c (mg) 1102
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 18
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 382
18:2 n-6 c,c (mg) 371
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 13
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 12
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 44
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 20
16:1 t (mg) ~
18:1 t (mg) 20
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) 11
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 3
Tryptophan (mg)
(%RDI)
192
(69%)
Threonine (mg)
(%RDI)
820
(78%)
Isoleucine (mg)
(%RDI)
899
(64%)
Leucine (mg)
(%RDI)
1556
(57%)
Lysine (mg)
(%RDI)
1695
(81%)
Methionine (mg)
(%RDI)
503
(69%)
Cystine (mg)
(%RDI)
211
(73%)
Phenylalanine (mg)
(%RDI)
768
(88%)
Tyrosine (mg)
(%RDI)
695
(79%)
Valine (mg)
(%RDI)
955
(52%)
Arginine (mg) 1216
Histidine (mg)
(%RDI)
790
(113%)
Alanine (mg) 1073
Aspartic acid (mg) 1788
Glutamic acid (mg) 2917
Glycine (mg) 824
Proline (mg) 739
Serine (mg) 791
Hydroxyproline (mg) 47
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