Nutrition Comparison Tool
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Romaine Lettuce
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Cucumber
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Romaine Lettuce 100 grams (x1) 1% DV 17 calories
  • Cucumber 100 grams (x1) 1% DV 15 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Romaine Lettuce 100 grams (x1) 0% DV 0.3g
  • Cucumber 100 grams (x1) 0% DV 0.11g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Romaine Lettuce 100 grams (x1) 1% DV 3.3g
  • Cucumber 100 grams (x1) 1% DV 3.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Romaine Lettuce 100 grams (x1) 2% DV 1.2g
  • Cucumber 100 grams (x1) 1% DV 0.65g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Romaine Lettuce 100 grams (x1) 0% DV 0mg
  • Cucumber 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Romaine Lettuce 100 grams (x1) 0% DV 0.04g
  • Cucumber 100 grams (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Romaine Lettuce 100 grams (x1) 8% DV 2.1g
  • Cucumber 100 grams (x1) 2% DV 0.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Romaine Lettuce 100 grams (x1) 2% DV 1.2g
  • Cucumber 100 grams (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Romaine Lettuce 100 grams (x1) 5% DV 0.97mg
  • Cucumber 100 grams (x1) 2% DV 0.28mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Romaine Lettuce 100 grams (x1) 3% DV 33mg
  • Cucumber 100 grams (x1) 1% DV 16mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Romaine Lettuce 100 grams (x1) 5% DV 247mg
  • Cucumber 100 grams (x1) 3% DV 147mg
Comparison Table

Table Legend

  1. Romaine Lettuce
  2. Cucumber
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 17
(1%)		 15
(1%)
Fat (g)
(%DV)		 0.3
(0%)		 0.11
(0%)
Protein (g)
(%DV)		 1.2
(2%)		 0.65
(1%)
Carbohydrate (g)
(%DV)		 3.3
(1%)		 3.6
(1%)
Sugars (g)
(%DV)		 1.2
(2%)		 1.7
(3%)
Fiber (g)
(%DV)		 2.1
(8%)		 0.5
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.04
(0%)
Net-Carbs (g) 1.2
3.1
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 33
(3%)		 16
(1%)
Iron, Fe (mg)
(%DV)		 0.97
(5%)		 0.28
(2%)
Potassium, K (mg)
(%DV)		 247
(5%)		 147
(3%)
Magnesium (mg)
(%DV)		 14
(3%)		 13
(3%)
Phosphorus, P (mg)
(%DV)		 30
(2%)		 24
(2%)
Sodium (mg)
(%DV)		 8
(0%)		 2
(0%)
Zinc, Zn (mg)
(%DV)		 0.23
(2%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.05
(5%)		 0.04
(5%)
Manganese (mg)
(%DV)		 0.16
(7%)		 0.08
(3%)
Selenium, Se (mcg)
(%DV)		 0.4
(1%)		 0.3
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 1.3
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 436
(48%)		 5
(1%)
Vitamin C (mg)
(%DV)		 4
(4%)		 2.8
(3%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.03
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 0.31
(2%)		 0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.14
(3%)		 0.26
(5%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.04
(2%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 136
(34%)		 7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 136
(34%)		 7
(2%)
Folate DFE (mcg)
(%)		 136
(34%)		 7
(2%)
Choline (mg)
(%DV)		 9.9
(2%)		 6
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 5226
(48%)		 45
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 11
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 26
(0%)
Vitamin A, IU (IU) 8710 105
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 2312
23
Vitamin E (mg)
(%DV)		 0.13
(1%)		 0.03
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 102.5
(85%)		 16.4
(14%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 94.6
95.2
Ash (g) 0.58
0.38
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -4.3
-2.44
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0.03
Glucose (Dextrose) (g) 0.39
0.76
Fructose (g) 0.8
0.87
Lactose (g) 0
0
Maltose (g) 0
0.01
Galactose (g) 0
0
Starch (g) 0
0.83
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.012
0.005
Polyunsaturated Fats (g) 0.16
0.032
Omega 3s (g)
(%AI)		 0.113
(7%)		 0.005
(0%)
Omega 6s (g)
(%AI)		 0.047
(0%)		 0.028
(0%)
Omega 3 to Omega 6 Ratio 2.4
0.18
Omega 6 to Omega 3 Ratio 0.42
5.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.005
Pentadecanoic Acid (15:0) (g) --
0
Palmitic Acid (16:0) (g) 0.035
0.028
Margaric Acid (17:0) (g) --
0
Stearic Acid (18:0) (g) 0.005
0.005
Arachidic Acid (20:0) (g) --
0
Behenic Acid (22:0) (g) --
0
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.003
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
0
Oleic Acid (18:1) (g) 0.009
0.005
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.047
0.028
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.113
0.005
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.014
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 21
(3%)		 10
(1%)
Isoleucine (mg)
(%RDI)		 45
(3%)		 21
(2%)
Leucine (mg)
(%RDI)		 76
(3%)		 29
(1%)
Lysine (mg)
(%RDI)		 64
(3%)		 29
(1%)
Methionine (mg)
(%RDI)		 15
(2%)		 6
(1%)
Phenylalanine (mg)
(%RDI)		 65
(7%)		 19
(2%)
Threonine (mg)
(%RDI)		 43
(4%)		 19
(2%)
Tryptophan (mg)
(%RDI)		 10
(4%)		 5
(2%)
Valine (mg)
(%RDI)		 55
(3%)		 22
(1%)
Conditional  
Arginine (mg) 54
44
Cystine (mg)
(%RDI)		 6
(2%)		 4
(1%)
Glycine (mg) 49
24
Proline (mg) 45
15
Tyrosine (mg)
(%RDI)		 25
(3%)		 11
(1%)
Non-Essential  
Alanine (mg) 56
24
Aspartic acid (mg) 139
41
Betaine (mg) 0.1
0.1
Glutamic acid (mg) 178
196
Hydroxyproline (mg) --
--
Serine (mg) 50
20
Data Source
Romaine Lettuce
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cucumber
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.