Nutrition Comparison Tool

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Romaine Lettuce
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Cucumber
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Romaine Lettuce 100 grams (x1) 1% DV 17 calories
  • Cucumber 100 grams (x1) 1% DV 15 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Romaine Lettuce 100 grams (x1) 0% DV 0.3g
  • Cucumber 100 grams (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Romaine Lettuce 100 grams (x1) 1% DV 3.3g
  • Cucumber 100 grams (x1) 1% DV 3.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Romaine Lettuce 100 grams (x1) 2% DV 1.2g
  • Cucumber 100 grams (x1) 1% DV 0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Romaine Lettuce 100 grams (x1) 0% DV 0mg
  • Cucumber 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Romaine Lettuce 100 grams (x1) 8% DV 2.1g
  • Cucumber 100 grams (x1) 2% DV 0.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Romaine Lettuce 100 grams (x1) 2% DV 1.2g
  • Cucumber 100 grams (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Romaine Lettuce 100 grams (x1) 5% DV 1mg
  • Cucumber 100 grams (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Romaine Lettuce 100 grams (x1) 3% DV 33mg
  • Cucumber 100 grams (x1) 1% DV 16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Romaine Lettuce 100 grams (x1) 5% DV 247mg
  • Cucumber 100 grams (x1) 3% DV 147mg
Comparison Table

Table Legend

  1. Romaine Lettuce
  2. Cucumber
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)
17
(1%)
15
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.2
(2%)
0.7
(1%)
Carbohydrate (g)
(%DV)
3.3
(1%)
3.6
(1%)
Sugars (g)
(%DV)
1.2
(2%)
1.7
(3%)
Fiber (g)
(%DV)
2.1
(8%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 1.2
3.1
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)
33
(3%)
16
(1%)
Iron, Fe (mg)
(%DV)
1
(5%)
0.3
(2%)
Potassium, K (mg)
(%DV)
247
(5%)
147
(3%)
Magnesium (mg)
(%DV)
14
(3%)
13
(3%)
Phosphorus, P (mg)
(%DV)
30
(2%)
24
(2%)
Sodium (mg)
(%DV)
8
(0%)
2
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0.2
(7%)
0.1
(3%)
Selenium, Se (mcg)
(%DV)
0.4
(1%)
0.3
(1%)
Fluoride, F (mcg)
(%AI)
~
(~%)
1.3
(0%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)
436
(48%)
5
(1%)
Vitamin C (mg)
(%DV)
4
(4%)
2.8
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
136
(34%)
7
(2%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
136
(34%)
7
(2%)
Folate DFE (mcg)
(%)
136
(34%)
7
(2%)
Choline (mg)
(%DV)
9.9
(2%)
6
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
5226
(48%)
45
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
11
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
26
(0%)
Vitamin A, IU (IU)
(%DV)
8710
(290%)
105
(4%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 2312
23
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
102.5
(85%)
16.4
(14%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 94.6
95.2
Ash (g) 1
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -4.3
-2.44
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0.4
0.8
Fructose (g) 0.8
0.9
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0.8
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (mg) 12
5
Polyunsaturated Fats (mg) 160
32
Omega 3s (mg)
(%AI)
113
(7%)
5
(0%)
Omega 6s (mg)
(%AI)
47
(0%)
28
(0%)
Omega 3 to Omega 6 Ratio 2.4
0.18
Omega 6 to Omega 3 Ratio 0.42
5.6
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
14
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
5
15:0 (mg) ~
0
16:0 (mg) 35
28
17:0 (mg) ~
0
18:0 (mg) 5
5
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 3
0
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 9
5
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 47
28
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 113
5
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 100
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
10
(4%)
5
(2%)
Threonine (mg)
(%RDI)
43
(4%)
19
(2%)
Isoleucine (mg)
(%RDI)
45
(3%)
21
(2%)
Leucine (mg)
(%RDI)
76
(3%)
29
(1%)
Lysine (mg)
(%RDI)
64
(3%)
29
(1%)
Methionine (mg)
(%RDI)
15
(2%)
6
(1%)
Cystine (mg)
(%RDI)
6
(2%)
4
(1%)
Phenylalanine (mg)
(%RDI)
65
(7%)
19
(2%)
Tyrosine (mg)
(%RDI)
25
(3%)
11
(1%)
Valine (mg)
(%RDI)
55
(3%)
22
(1%)
Arginine (mg) 54
44
Histidine (mg)
(%RDI)
21
(3%)
10
(1%)
Alanine (mg) 56
24
Aspartic acid (mg) 139
41
Glutamic acid (mg) 178
196
Glycine (mg) 49
24
Proline (mg) 45
15
Serine (mg) 50
20
Hydroxyproline (mg) ~
~
Data Source
Romaine Lettuce
USDA Food Data Central Standard Release (Common)
Cucumber
USDA Food Data Central Standard Release (Common)
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