Nutrition Comparison Tool
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Raw Maitake Mushrooms
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Raw Cremini Mushrooms
×
Raw Oyster Mushrooms
×
Raw Portobello Mushrooms
×
Raw Morel Mushrooms
×
Raw White Button Mushrooms
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 100 grams (x1) 2% DV 31 calories
  • Raw Cremini Mushrooms 100 grams (x1) 1% DV 22 calories
  • Raw Oyster Mushrooms 100 grams (x1) 2% DV 33 calories
  • Raw Portobello Mushrooms 100 grams (x1) 1% DV 22 calories
  • Raw Morel Mushrooms 100 grams (x1) 2% DV 31 calories
  • Raw White Button Mushrooms 100 grams (x1) 1% DV 22 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 100 grams (x1) 0% DV 0.19g
  • Raw Cremini Mushrooms 100 grams (x1) 0% DV 0.1g
  • Raw Oyster Mushrooms 100 grams (x1) 1% DV 0.41g
  • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0.35g
  • Raw Morel Mushrooms 100 grams (x1) 1% DV 0.57g
  • Raw White Button Mushrooms 100 grams (x1) 0% DV 0.34g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 100 grams (x1) 3% DV 7g
  • Raw Cremini Mushrooms 100 grams (x1) 2% DV 4.3g
  • Raw Oyster Mushrooms 100 grams (x1) 2% DV 6.1g
  • Raw Portobello Mushrooms 100 grams (x1) 1% DV 3.9g
  • Raw Morel Mushrooms 100 grams (x1) 2% DV 5.1g
  • Raw White Button Mushrooms 100 grams (x1) 1% DV 3.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 100 grams (x1) 4% DV 1.9g
  • Raw Cremini Mushrooms 100 grams (x1) 5% DV 2.5g
  • Raw Oyster Mushrooms 100 grams (x1) 7% DV 3.3g
  • Raw Portobello Mushrooms 100 grams (x1) 4% DV 2.1g
  • Raw Morel Mushrooms 100 grams (x1) 6% DV 3.1g
  • Raw White Button Mushrooms 100 grams (x1) 6% DV 3.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 100 grams (x1) 0% DV 0mg
  • Raw Cremini Mushrooms 100 grams (x1) 0% DV 0mg
  • Raw Oyster Mushrooms 100 grams (x1) 0% DV 0mg
  • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0mg
  • Raw Morel Mushrooms 100 grams (x1) --% DV --mg
  • Raw White Button Mushrooms 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 100 grams (x1) 0% DV 0.03g
  • Raw Cremini Mushrooms 100 grams (x1) 0% DV 0.01g
  • Raw Oyster Mushrooms 100 grams (x1) 0% DV 0.06g
  • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0.01g
  • Raw Morel Mushrooms 100 grams (x1) 0% DV 0.07g
  • Raw White Button Mushrooms 100 grams (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 100 grams (x1) 10% DV 2.7g
  • Raw Cremini Mushrooms 100 grams (x1) 2% DV 0.6g
  • Raw Oyster Mushrooms 100 grams (x1) 8% DV 2.3g
  • Raw Portobello Mushrooms 100 grams (x1) 5% DV 1.3g
  • Raw Morel Mushrooms 100 grams (x1) 10% DV 2.8g
  • Raw White Button Mushrooms 100 grams (x1) 4% DV 1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 100 grams (x1) 4% DV 2.1g
  • Raw Cremini Mushrooms 100 grams (x1) 3% DV 1.7g
  • Raw Oyster Mushrooms 100 grams (x1) 2% DV 1.1g
  • Raw Portobello Mushrooms 100 grams (x1) 5% DV 2.5g
  • Raw Morel Mushrooms 100 grams (x1) 1% DV 0.6g
  • Raw White Button Mushrooms 100 grams (x1) 4% DV 2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 100 grams (x1) 2% DV 0.3mg
  • Raw Cremini Mushrooms 100 grams (x1) 2% DV 0.4mg
  • Raw Oyster Mushrooms 100 grams (x1) 7% DV 1.3mg
  • Raw Portobello Mushrooms 100 grams (x1) 2% DV 0.31mg
  • Raw Morel Mushrooms 100 grams (x1) 68% DV 12.2mg
  • Raw White Button Mushrooms 100 grams (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 100 grams (x1) 0% DV 1mg
  • Raw Cremini Mushrooms 100 grams (x1) 1% DV 18mg
  • Raw Oyster Mushrooms 100 grams (x1) 0% DV 3mg
  • Raw Portobello Mushrooms 100 grams (x1) 0% DV 3mg
  • Raw Morel Mushrooms 100 grams (x1) 3% DV 43mg
  • Raw White Button Mushrooms 100 grams (x1) 0% DV 3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 100 grams (x1) 4% DV 204mg
  • Raw Cremini Mushrooms 100 grams (x1) 10% DV 448mg
  • Raw Oyster Mushrooms 100 grams (x1) 9% DV 420mg
  • Raw Portobello Mushrooms 100 grams (x1) 8% DV 364mg
  • Raw Morel Mushrooms 100 grams (x1) 9% DV 411mg
  • Raw White Button Mushrooms 100 grams (x1) 7% DV 318mg
Comparison Table

Table Legend

  1. Raw Maitake Mushrooms
  2. Raw Cremini Mushrooms
  3. Raw Oyster Mushrooms
  4. Raw Portobello Mushrooms
  5. Raw Morel Mushrooms
  6. Raw White Button Mushrooms
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Calories
(%DV)		 31
(2%)		 22
(1%)		 33
(2%)		 22
(1%)		 31
(2%)		 22
(1%)
Fat (g)
(%DV)		 0.19
(0%)		 0.1
(0%)		 0.41
(1%)		 0.35
(0%)		 0.57
(1%)		 0.34
(0%)
Protein (g)
(%DV)		 1.9
(4%)		 2.5
(5%)		 3.3
(7%)		 2.1
(4%)		 3.1
(6%)		 3.1
(6%)
Carbohydrate (g)
(%DV)		 7
(3%)		 4.3
(2%)		 6.1
(2%)		 3.9
(1%)		 5.1
(2%)		 3.3
(1%)
Sugars (g)
(%DV)		 2.1
(4%)		 1.7
(3%)		 1.1
(2%)		 2.5
(5%)		 0.6
(1%)		 2
(4%)
Fiber (g)
(%DV)		 2.7
(10%)		 0.6
(2%)		 2.3
(8%)		 1.3
(5%)		 2.8
(10%)		 1
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.01
(0%)		 0.06
(0%)		 0.01
(0%)		 0.07
(0%)		 0.05
(0%)
Net-Carbs (g) 4.3
3.7
3.8
2.6
2.3
2.3
Trans Fatty Acids (g) 0
0
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Calcium (mg)
(%DV)		 1
(0%)		 18
(1%)		 3
(0%)		 3
(0%)		 43
(3%)		 3
(0%)
Iron, Fe (mg)
(%DV)		 0.3
(2%)		 0.4
(2%)		 1.3
(7%)		 0.31
(2%)		 12.2
(68%)		 0.5
(3%)
Potassium, K (mg)
(%DV)		 204
(4%)		 448
(10%)		 420
(9%)		 364
(8%)		 411
(9%)		 318
(7%)
Magnesium (mg)
(%DV)		 10
(2%)		 9
(2%)		 18
(4%)		 --
(--%)		 19
(5%)		 9
(2%)
Phosphorus, P (mg)
(%DV)		 74
(6%)		 120
(10%)		 120
(10%)		 108
(9%)		 194
(16%)		 86
(7%)
Sodium (mg)
(%DV)		 1
(0%)		 6
(0%)		 18
(1%)		 9
(0%)		 21
(1%)		 5
(0%)
Zinc, Zn (mg)
(%DV)		 0.75
(7%)		 1.1
(10%)		 0.77
(7%)		 0.53
(5%)		 2
(18%)		 0.52
(5%)
Copper, Cu (mg)
(%DV)		 0.25
(28%)		 0.5
(56%)		 0.24
(27%)		 0.29
(32%)		 0.63
(69%)		 0.32
(35%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.14
(6%)		 0.11
(5%)		 0.07
(3%)		 0.59
(26%)		 0.05
(2%)
Selenium, Se (mcg)
(%DV)		 2.2
(4%)		 26
(47%)		 2.6
(5%)		 18.6
(34%)		 2.2
(4%)		 9.3
(17%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
Iodine, I (mcg) --
--
--
--
--
0.3
Chlorine (mg) --
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 2
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 2.1
(2%)
Thiamin (B1) (mg)
(%DV)		 0.15
(12%)		 0.1
(8%)		 0.13
(10%)		 0.06
(5%)		 0.07
(6%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.24
(19%)		 0.49
(38%)		 0.35
(27%)		 0.13
(10%)		 0.21
(16%)		 0.4
(31%)
Niacin (B3) (mg)
(%DV)		 6.6
(41%)		 3.8
(24%)		 5
(31%)		 4.5
(28%)		 2.3
(14%)		 3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)		 0.27
(5%)		 1.5
(30%)		 1.3
(26%)		 1.1
(23%)		 0.44
(9%)		 1.5
(30%)
Vitamin B6 (mg)
(%DV)		 0.06
(3%)		 0.11
(6%)		 0.11
(6%)		 0.15
(9%)		 0.14
(8%)		 0.1
(6%)
Biotin (mcg) --
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 21
(5%)		 25
(6%)		 38
(10%)		 28
(7%)		 9
(2%)		 17
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 21
(5%)		 25
(6%)		 38
(10%)		 28
(7%)		 9
(2%)		 17
(4%)
Folate DFE (mcg)
(%)		 21
(5%)		 25
(6%)		 38
(10%)		 28
(7%)		 9
(2%)		 17
(4%)
Choline (mg)
(%DV)		 51.1
(9%)		 22.1
(4%)		 48.7
(9%)		 21.2
(4%)		 --
(--%)		 17.3
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.1
(4%)		 0
(0%)		 0.05
(2%)		 --
(--%)		 0.04
(2%)
Retinol (mcg) 0
0
0
0
--
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 29
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 48 0 0 0
Lycopene (mcg) 0
0
0
0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
0
0
0
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0
(0%)		 0.02
(0%)		 --
(--%)		 0.01
(0%)
Vitamin D (mcg)
(%DV)		 28.1
(141%)		 0.1
(1%)		 0.7
(3%)		 0.3
(2%)		 5.1
(26%)		 0.2
(1%)
Vitamin D2 (mcg) 28.1
0.1
0.7
0.3
5.1
0.2
Vitamin D3 (mcg) 0
0
0
0
0
0
Vitamin D (IU)
(%DV)		 1123
(140%)		 3
(0%)		 29
(4%)		 10
(1%)		 206
(26%)		 7
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin K1 (mcg) 0
0
0
1.8
--
1
Menaquinone-4 (K2) (mcg) 0
0
0
0
--
0
  Other
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Water (g) 90.4
92.1
89.2
92.8
89.6
92.5
Ash (g) 0.53
0.98
1
0.85
2
0.85
Alcohol (g) 0
--
0
0
--
0
Caffeine (mg) 0
--
0
0
--
0
Theobromine (mg) 0
--
0
0
--
0
PRAL score -0.89
-4.26
-3.31
--
-1.02
-2.29
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Soluble Fiber (g) --
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
0
0
0
0
Glucose (Dextrose) (g) 1.7
--
1.1
2
0.6
1.5
Fructose (g) 0
--
0
0.49
0
0.17
Lactose (g) 0.33
--
0
0
0
0
Maltose (g) 0
--
0
0
0
0
Galactose (g) 0
--
0
0
0
0
Starch (g) 0
--
0
--
--
0
Carbohydrate, other (g) --
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Monounsaturated Fats (g) 0.03
0.002
0.031
0.044
0.052
0
Polyunsaturated Fats (g) 0.09
0.042
0.123
0.296
0.433
0.16
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.09
(1%)		 0.04
(0%)		 0.123
(1%)		 0.148
(1%)		 0.215
(1%)		 0.16
(1%)
Omega 3 to Omega 6 Ratio 0
0
0
0
0
0
Omega 6 to Omega 3 Ratio --
--
--
--
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
--
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
--
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
--
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
0
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
0.148
0.215
--
gamma-Linolenic Acid (GLA) (g) --
--
--
0
0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
0
0
0.001
0
DHG-linolenic acid (DGLA) (g) --
--
--
0
0
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
--
0
Caproic (6:0) (g) 0
0
0
--
0
0
Caprylic Acid (8:0) (g) 0
0
0
--
0
0
Capric Acid (10:0) (g) 0
0
0
--
0.001
0
Lauric Acid (12:0) (g) 0
0.001
0
--
0
0
Tridecanoic Acid (13:0) (g) 0
--
--
--
--
--
Myristic Acid (14:0) (g) 0
0.001
0
--
0.001
0
Pentadecanoic Acid (15:0) (g) 0
--
0
0.003
0
0
Palmitic Acid (16:0) (g) 0.03
0.007
0.062
--
0.052
0.04
Margaric Acid (17:0) (g) 0
--
0
0.003
0
0
Stearic Acid (18:0) (g) 0
0.002
0
--
0.009
0.01
Arachidic Acid (20:0) (g) 0
--
0
0.003
0
0
Behenic Acid (22:0) (g) 0
--
0
0.003
0
0
Lignoceric Acid (24:0) (g) 0
--
0
0
0.001
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
0.001
0
0
Pentadecenoic Acid (15:1) (g) 0
--
0
0
0
0
Palmitoleic Acid (16:1) (g) 0
0
0
0.008
0.002
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
0.005
0.002
--
Heptadecenoic Acid (17:1) (g) 0
--
0
0
0
0
Oleic Acid (18:1) (g) 0.03
0.002
0.031
0.016
0.022
0
c-Oleic Acid (18:1 cis) (g) --
--
--
0.014
0.022
--
c-Vaccenic acid (g) --
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0
0
--
0
0
Docosenoic Acid (22:1) (g) 0
0
0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
0
0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
0
0
0.003
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.09
0.04
0.123
0.148
0.215
0.16
Conjugated Linoleic Acid (CLAs) (g) --
--
--
0
0
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0
0
0
0
0
0
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
--
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0
0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
--
0
0
Heneicosapentaenoic Acid 21:5 (g) 0
--
0
--
--
0
22:4 (g) 0
--
0
0
0
0
Trans Fats  
t-Polyenoic Fats (g) --
--
--
0
0
--
t-Monoenoic Fats (g) --
--
--
0
0
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
0
0
--
t-Oleic Acid (18:1 t) (g) --
--
--
0
0
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
0
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
0
0
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
--
Stigmasterol (g) 0
0
0
0
0
0
Campesterol (g) 0.002
0.002
0.001
0.002
0.003
0.002
Beta-sitosterol (g) 0
0
0
0
0
0
Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 100 100 100 100 100 100
Essential  
Histidine (mg)
(%RDI)		 45
(6%)		 67
(10%)		 70
(10%)		 58
(8%)		 --
(--%)		 57
(8%)
Isoleucine (mg)
(%RDI)		 55
(4%)		 99
(7%)		 112
(8%)		 82
(6%)		 --
(--%)		 76
(5%)
Leucine (mg)
(%RDI)		 80
(3%)		 153
(6%)		 168
(6%)		 130
(5%)		 --
(--%)		 120
(4%)
Lysine (mg)
(%RDI)		 90
(4%)		 252
(12%)		 126
(6%)		 122
(6%)		 --
(--%)		 107
(5%)
Methionine (mg)
(%RDI)		 15
(2%)		 48
(7%)		 42
(6%)		 29
(4%)		 --
(--%)		 31
(4%)
Phenylalanine (mg)
(%RDI)		 60
(7%)		 97
(11%)		 112
(13%)		 76
(9%)		 --
(--%)		 85
(10%)
Threonine (mg)
(%RDI)		 95
(9%)		 113
(11%)		 140
(13%)		 101
(10%)		 --
(--%)		 107
(10%)
Tryptophan (mg)
(%RDI)		 35
(13%)		 56
(20%)		 42
(15%)		 35
(13%)		 --
(--%)		 35
(13%)
Valine (mg)
(%RDI)		 100
(5%)		 115
(6%)		 197
(11%)		 76
(4%)		 --
(--%)		 232
(13%)
Conditional  
Arginine (mg) 100
123
182
82
--
78
Cystine (mg)
(%RDI)		 25
(9%)		 6
(2%)		 28
(10%)		 10
(3%)		 --
(--%)		 12
(4%)
Glycine (mg) 90
111
126
96
--
92
Proline (mg) 60
176
42
76
--
76
Tyrosine (mg)
(%RDI)		 70
(8%)		 54
(6%)		 84
(10%)		 14
(2%)		 --
(--%)		 44
(5%)
Non-Essential  
Alanine (mg) 124
187
239
168
--
199
Aspartic acid (mg) 205
228
295
221
--
195
Betaine (mg) --
11
12
6
--
9
Glutamic acid (mg) 264
428
632
319
--
343
Hydroxyproline (mg) --
--
--
--
--
--
Serine (mg) 100
113
126
92
--
94
Data Source
Raw Maitake Mushrooms
USDA Food Data Central Standard Release (Common)
Raw Cremini Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Oyster Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Portobello Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Morel Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw White Button Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.