Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Raw Maitake Mushrooms
      ×
      Raw Cremini Mushrooms
      ×
      Raw Oyster Mushrooms
      ×
      Raw Portobello Mushrooms
      ×
      Raw Morel Mushrooms
      ×
      Raw White Button Mushrooms
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 100 grams (x1) 2% DV 31 calories
      • Raw Cremini Mushrooms 100 grams (x1) 1% DV 22 calories
      • Raw Oyster Mushrooms 100 grams (x1) 2% DV 33 calories
      • Raw Portobello Mushrooms 100 grams (x1) 1% DV 22 calories
      • Raw Morel Mushrooms 100 grams (x1) 2% DV 31 calories
      • Raw White Button Mushrooms 100 grams (x1) 1% DV 22 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 100 grams (x1) 0% DV 0.19g
      • Raw Cremini Mushrooms 100 grams (x1) 0% DV 0.1g
      • Raw Oyster Mushrooms 100 grams (x1) 1% DV 0.41g
      • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0.35g
      • Raw Morel Mushrooms 100 grams (x1) 1% DV 0.57g
      • Raw White Button Mushrooms 100 grams (x1) 0% DV 0.34g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 100 grams (x1) 3% DV 7g
      • Raw Cremini Mushrooms 100 grams (x1) 2% DV 4.3g
      • Raw Oyster Mushrooms 100 grams (x1) 2% DV 6.1g
      • Raw Portobello Mushrooms 100 grams (x1) 1% DV 3.9g
      • Raw Morel Mushrooms 100 grams (x1) 2% DV 5.1g
      • Raw White Button Mushrooms 100 grams (x1) 1% DV 3.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 100 grams (x1) 4% DV 1.9g
      • Raw Cremini Mushrooms 100 grams (x1) 5% DV 2.5g
      • Raw Oyster Mushrooms 100 grams (x1) 7% DV 3.3g
      • Raw Portobello Mushrooms 100 grams (x1) 4% DV 2.1g
      • Raw Morel Mushrooms 100 grams (x1) 6% DV 3.1g
      • Raw White Button Mushrooms 100 grams (x1) 6% DV 3.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 100 grams (x1) 0% DV 0mg
      • Raw Cremini Mushrooms 100 grams (x1) 0% DV 0mg
      • Raw Oyster Mushrooms 100 grams (x1) 0% DV 0mg
      • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0mg
      • Raw Morel Mushrooms 100 grams (x1) --% DV --mg
      • Raw White Button Mushrooms 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 100 grams (x1) 0% DV 0.03g
      • Raw Cremini Mushrooms 100 grams (x1) 0% DV 0.01g
      • Raw Oyster Mushrooms 100 grams (x1) 0% DV 0.06g
      • Raw Portobello Mushrooms 100 grams (x1) 0% DV 0.01g
      • Raw Morel Mushrooms 100 grams (x1) 0% DV 0.07g
      • Raw White Button Mushrooms 100 grams (x1) 0% DV 0.05g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 100 grams (x1) 10% DV 2.7g
      • Raw Cremini Mushrooms 100 grams (x1) 2% DV 0.6g
      • Raw Oyster Mushrooms 100 grams (x1) 8% DV 2.3g
      • Raw Portobello Mushrooms 100 grams (x1) 5% DV 1.3g
      • Raw Morel Mushrooms 100 grams (x1) 10% DV 2.8g
      • Raw White Button Mushrooms 100 grams (x1) 4% DV 1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 100 grams (x1) 4% DV 2.1g
      • Raw Cremini Mushrooms 100 grams (x1) 3% DV 1.7g
      • Raw Oyster Mushrooms 100 grams (x1) 2% DV 1.1g
      • Raw Portobello Mushrooms 100 grams (x1) 5% DV 2.5g
      • Raw Morel Mushrooms 100 grams (x1) 1% DV 0.6g
      • Raw White Button Mushrooms 100 grams (x1) 4% DV 2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 100 grams (x1) 2% DV 0.3mg
      • Raw Cremini Mushrooms 100 grams (x1) 2% DV 0.4mg
      • Raw Oyster Mushrooms 100 grams (x1) 7% DV 1.3mg
      • Raw Portobello Mushrooms 100 grams (x1) 2% DV 0.31mg
      • Raw Morel Mushrooms 100 grams (x1) 68% DV 12.2mg
      • Raw White Button Mushrooms 100 grams (x1) 3% DV 0.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 100 grams (x1) 0% DV 1mg
      • Raw Cremini Mushrooms 100 grams (x1) 1% DV 18mg
      • Raw Oyster Mushrooms 100 grams (x1) 0% DV 3mg
      • Raw Portobello Mushrooms 100 grams (x1) 0% DV 3mg
      • Raw Morel Mushrooms 100 grams (x1) 3% DV 43mg
      • Raw White Button Mushrooms 100 grams (x1) 0% DV 3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 100 grams (x1) 4% DV 204mg
      • Raw Cremini Mushrooms 100 grams (x1) 10% DV 448mg
      • Raw Oyster Mushrooms 100 grams (x1) 9% DV 420mg
      • Raw Portobello Mushrooms 100 grams (x1) 8% DV 364mg
      • Raw Morel Mushrooms 100 grams (x1) 9% DV 411mg
      • Raw White Button Mushrooms 100 grams (x1) 7% DV 318mg
      Comparison Table

      Table Legend

      1. Raw Maitake Mushrooms
      2. Raw Cremini Mushrooms
      3. Raw Oyster Mushrooms
      4. Raw Portobello Mushrooms
      5. Raw Morel Mushrooms
      6. Raw White Button Mushrooms
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Calories
      (%DV)      		 31
      (2%)      		 22
      (1%)      		 33
      (2%)      		 22
      (1%)      		 31
      (2%)      		 22
      (1%)
      Fat (g)
      (%DV)      		 0.19
      (0%)      		 0.1
      (0%)      		 0.41
      (1%)      		 0.35
      (0%)      		 0.57
      (1%)      		 0.34
      (0%)
      Protein (g)
      (%DV)      		 1.9
      (4%)      		 2.5
      (5%)      		 3.3
      (7%)      		 2.1
      (4%)      		 3.1
      (6%)      		 3.1
      (6%)
      Carbohydrate (g)
      (%DV)      		 7
      (3%)      		 4.3
      (2%)      		 6.1
      (2%)      		 3.9
      (1%)      		 5.1
      (2%)      		 3.3
      (1%)
      Sugars (g)
      (%DV)      		 2.1
      (4%)      		 1.7
      (3%)      		 1.1
      (2%)      		 2.5
      (5%)      		 0.6
      (1%)      		 2
      (4%)
      Fiber (g)
      (%DV)      		 2.7
      (10%)      		 0.6
      (2%)      		 2.3
      (8%)      		 1.3
      (5%)      		 2.8
      (10%)      		 1
      (4%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.03
      (0%)      		 0.01
      (0%)      		 0.06
      (0%)      		 0.01
      (0%)      		 0.07
      (0%)      		 0.05
      (0%)
      Net-Carbs (g) 4.3
      		3.7
      		3.8
      		2.6
      		2.3
      		2.3
      Trans Fatty Acids (g) 0
      		0
      		0
      		0
      		0
      		0
        Minerals
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Calcium (mg)
      (%DV)      		 1
      (0%)      		 18
      (1%)      		 3
      (0%)      		 3
      (0%)      		 43
      (3%)      		 3
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.3
      (2%)      		 0.4
      (2%)      		 1.3
      (7%)      		 0.31
      (2%)      		 12.2
      (68%)      		 0.5
      (3%)
      Potassium, K (mg)
      (%DV)      		 204
      (4%)      		 448
      (10%)      		 420
      (9%)      		 364
      (8%)      		 411
      (9%)      		 318
      (7%)
      Magnesium (mg)
      (%DV)      		 10
      (2%)      		 9
      (2%)      		 18
      (4%)      		 --
      (--%)      		 19
      (5%)      		 9
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 74
      (6%)      		 120
      (10%)      		 120
      (10%)      		 108
      (9%)      		 194
      (16%)      		 86
      (7%)
      Sodium (mg)
      (%DV)      		 1
      (0%)      		 6
      (0%)      		 18
      (1%)      		 9
      (0%)      		 21
      (1%)      		 5
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.75
      (7%)      		 1.1
      (10%)      		 0.77
      (7%)      		 0.53
      (5%)      		 2
      (18%)      		 0.52
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.25
      (28%)      		 0.5
      (56%)      		 0.24
      (27%)      		 0.29
      (32%)      		 0.63
      (69%)      		 0.32
      (35%)
      Manganese (mg)
      (%DV)      		 0.06
      (3%)      		 0.14
      (6%)      		 0.11
      (5%)      		 0.07
      (3%)      		 0.59
      (26%)      		 0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)      		 2.2
      (4%)      		 26
      (47%)      		 2.6
      (5%)      		 18.6
      (34%)      		 2.2
      (4%)      		 9.3
      (17%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 2.1
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0.15
      (12%)      		 0.1
      (8%)      		 0.13
      (10%)      		 0.06
      (5%)      		 0.07
      (6%)      		 0.08
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.24
      (19%)      		 0.49
      (38%)      		 0.35
      (27%)      		 0.13
      (10%)      		 0.21
      (16%)      		 0.4
      (31%)
      Niacin (B3) (mg)
      (%DV)      		 6.6
      (41%)      		 3.8
      (24%)      		 5
      (31%)      		 4.5
      (28%)      		 2.3
      (14%)      		 3.6
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.27
      (5%)      		 1.5
      (30%)      		 1.3
      (26%)      		 1.1
      (23%)      		 0.44
      (9%)      		 1.5
      (30%)
      Vitamin B6 (mg)
      (%DV)      		 0.06
      (3%)      		 0.11
      (6%)      		 0.11
      (6%)      		 0.15
      (9%)      		 0.14
      (8%)      		 0.1
      (6%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 21
      (5%)      		 25
      (6%)      		 38
      (10%)      		 28
      (7%)      		 9
      (2%)      		 17
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 21
      (5%)      		 25
      (6%)      		 38
      (10%)      		 28
      (7%)      		 9
      (2%)      		 17
      (4%)
      Folate DFE (mcg)
      (%)      		 21
      (5%)      		 25
      (6%)      		 38
      (10%)      		 28
      (7%)      		 9
      (2%)      		 17
      (4%)
      Choline (mg)
      (%DV)      		 51.1
      (9%)      		 22.1
      (4%)      		 48.7
      (9%)      		 21.2
      (4%)      		 --
      (--%)      		 17.3
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0.1
      (4%)      		 0
      (0%)      		 0.05
      (2%)      		 --
      (--%)      		 0.04
      (2%)
      Retinol (mcg) 0
      		0
      		0
      		0
      		--
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 29
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 48 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      		0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0
      (0%)      		 0.02
      (0%)      		 --
      (--%)      		 0.01
      (0%)
      Vitamin D (mcg)
      (%DV)      		 28.1
      (141%)      		 0.1
      (1%)      		 0.7
      (3%)      		 0.3
      (2%)      		 5.1
      (26%)      		 0.2
      (1%)
      Vitamin D2 (mcg) 28.1
      		0.1
      		0.7
      		0.3
      		5.1
      		0.2
      Vitamin D3 (mcg) 0
      		0
      		0
      		0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 1123
      (140%)      		 3
      (0%)      		 29
      (4%)      		 10
      (1%)      		 206
      (26%)      		 7
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      		1.8
      		--
      		1
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
      		0
      		--
      		0
        Other
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Water (g) 90.4
      		92.1
      		89.2
      		92.8
      		89.6
      		92.5
      Ash (g) 0.53
      		0.98
      		1
      		0.85
      		2
      		0.85
      Alcohol (g) 0
      		--
      		0
      		0
      		--
      		0
      Caffeine (mg) 0
      		--
      		0
      		0
      		--
      		0
      Theobromine (mg) 0
      		--
      		0
      		0
      		--
      		0
      PRAL score -0.89
      		-4.26
      		-3.31
      		--
      		-1.02
      		-2.29
        Carbohydrates
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		0
      		0
      		0
      		0
      Glucose (Dextrose) (g) 1.7
      		--
      		1.1
      		2
      		0.6
      		1.5
      Fructose (g) 0
      		--
      		0
      		0.49
      		0
      		0.17
      Lactose (g) 0.33
      		--
      		0
      		0
      		0
      		0
      Maltose (g) 0
      		--
      		0
      		0
      		0
      		0
      Galactose (g) 0
      		--
      		0
      		0
      		0
      		0
      Starch (g) 0
      		--
      		0
      		--
      		--
      		0
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Monounsaturated Fats (g) 0.03
      		0.002
      		0.031
      		0.044
      		0.052
      		0
      Polyunsaturated Fats (g) 0.09
      		0.042
      		0.123
      		0.296
      		0.433
      		0.16
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.09
      (1%)      		 0.04
      (0%)      		 0.123
      (1%)      		 0.148
      (1%)      		 0.215
      (1%)      		 0.16
      (1%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0
      		0
      		0
      		0
      Omega 6 to Omega 3 Ratio --
      		--
      		--
      		--
      		--
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      		--
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      		--
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		--
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		0
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		0.148
      		0.215
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      		0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		0
      		0
      		0.001
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		0
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      		0
      		--
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      		--
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      		--
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      		--
      		0.001
      		0
      Lauric Acid (12:0) (g) 0
      		0.001
      		0
      		--
      		0
      		0
      Tridecanoic Acid (13:0) (g) 0
      		--
      		--
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0.001
      		0
      		--
      		0.001
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		0
      		0.003
      		0
      		0
      Palmitic Acid (16:0) (g) 0.03
      		0.007
      		0.062
      		--
      		0.052
      		0.04
      Margaric Acid (17:0) (g) 0
      		--
      		0
      		0.003
      		0
      		0
      Stearic Acid (18:0) (g) 0
      		0.002
      		0
      		--
      		0.009
      		0.01
      Arachidic Acid (20:0) (g) 0
      		--
      		0
      		0.003
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		--
      		0
      		0.003
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		--
      		0
      		0
      		0.001
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		0
      		0.001
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      		0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      		0.008
      		0.002
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		0.005
      		0.002
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      		0
      		0
      		0
      		0
      Oleic Acid (18:1) (g) 0.03
      		0.002
      		0.031
      		0.016
      		0.022
      		0
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      		0.014
      		0.022
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      		--
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      		0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		0
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		0
      		0
      		0.003
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.09
      		0.04
      		0.123
      		0.148
      		0.215
      		0.16
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		0
      		0
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0
      		0
      		0
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		--
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		0
      		0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      		--
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) 0
      		--
      		0
      		--
      		--
      		0
      22:4 (g) 0
      		--
      		0
      		0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		0
      		0
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		0
      		0
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		0
      		0
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      		0
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		0
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      		--
      		--
      Stigmasterol (g) 0
      		0
      		0
      		0
      		0
      		0
      Campesterol (g) 0.002
      		0.002
      		0.001
      		0.002
      		0.003
      		0.002
      Beta-sitosterol (g) 0
      		0
      		0
      		0
      		0
      		0
      Amino Acids
      Food # 1 2 3 4 5 6
      Weight (g) 100 100 100 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 45
      (6%)      		 67
      (10%)      		 70
      (10%)      		 58
      (8%)      		 --
      (--%)      		 57
      (8%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 99
      (7%)      		 112
      (8%)      		 82
      (6%)      		 --
      (--%)      		 76
      (5%)
      Leucine (mg)
      (%RDI)      		 80
      (3%)      		 153
      (6%)      		 168
      (6%)      		 130
      (5%)      		 --
      (--%)      		 120
      (4%)
      Lysine (mg)
      (%RDI)      		 90
      (4%)      		 252
      (12%)      		 126
      (6%)      		 122
      (6%)      		 --
      (--%)      		 107
      (5%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 48
      (7%)      		 42
      (6%)      		 29
      (4%)      		 --
      (--%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 60
      (7%)      		 97
      (11%)      		 112
      (13%)      		 76
      (9%)      		 --
      (--%)      		 85
      (10%)
      Threonine (mg)
      (%RDI)      		 95
      (9%)      		 113
      (11%)      		 140
      (13%)      		 101
      (10%)      		 --
      (--%)      		 107
      (10%)
      Tryptophan (mg)
      (%RDI)      		 35
      (13%)      		 56
      (20%)      		 42
      (15%)      		 35
      (13%)      		 --
      (--%)      		 35
      (13%)
      Valine (mg)
      (%RDI)      		 100
      (5%)      		 115
      (6%)      		 197
      (11%)      		 76
      (4%)      		 --
      (--%)      		 232
      (13%)
      Conditional  
      Arginine (mg) 100
      		123
      		182
      		82
      		--
      		78
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 6
      (2%)      		 28
      (10%)      		 10
      (3%)      		 --
      (--%)      		 12
      (4%)
      Glycine (mg) 90
      		111
      		126
      		96
      		--
      		92
      Proline (mg) 60
      		176
      		42
      		76
      		--
      		76
      Tyrosine (mg)
      (%RDI)      		 70
      (8%)      		 54
      (6%)      		 84
      (10%)      		 14
      (2%)      		 --
      (--%)      		 44
      (5%)
      Non-Essential  
      Alanine (mg) 124
      		187
      		239
      		168
      		--
      		199
      Aspartic acid (mg) 205
      		228
      		295
      		221
      		--
      		195
      Betaine (mg) --
      		11
      		12
      		6
      		--
      		9
      Glutamic acid (mg) 264
      		428
      		632
      		319
      		--
      		343
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      Serine (mg) 100
      		113
      		126
      		92
      		--
      		94
      Data Source
      Raw Maitake Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Cremini Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Oyster Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Portobello Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Morel Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw White Button Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.