Nutrition Comparison Tool
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Raw Maitake Mushrooms
×
Raw Cremini Mushrooms
×
Raw Oyster Mushrooms
×
Raw Portobello Mushrooms
×
Ground (Minced) Beef Cooked
×
Raw Morel Mushrooms
×
Roasted Chicken Breast
×
Raw White Button Mushrooms
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 1 cup diced (x1) 1% DV 22 calories
  • Raw Cremini Mushrooms 1 cup whole (x1) 1% DV 19 calories
  • Raw Oyster Mushrooms 1 cup sliced (x1) 1% DV 28 calories
  • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 19 calories
  • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 16% DV 325 calories
  • Raw Morel Mushrooms 1 cup (x1) 1% DV 20 calories
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 12% DV 231 calories
  • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 1% DV 15 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0.13g
  • Raw Cremini Mushrooms 1 cup whole (x1) 0% DV 0.09g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.35g
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.3g
  • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 27% DV 21g
  • Raw Morel Mushrooms 1 cup (x1) 0% DV 0.38g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 6% DV 5g
  • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 0% DV 0.24g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 1 cup diced (x1) 2% DV 4.9g
  • Raw Cremini Mushrooms 1 cup whole (x1) 1% DV 3.7g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 2% DV 5.2g
  • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 3.3g
  • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 0% DV 0g
  • Raw Morel Mushrooms 1 cup (x1) 1% DV 3.4g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 1% DV 2.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g
  • Raw Cremini Mushrooms 1 cup whole (x1) 4% DV 2.2g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 6% DV 2.8g
  • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.8g
  • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 64% DV 31.9g
  • Raw Morel Mushrooms 1 cup (x1) 4% DV 2.1g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 87% DV 43.4g
  • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0mg
  • Raw Cremini Mushrooms 1 cup whole (x1) 0% DV 0mg
  • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 0mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0mg
  • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 36% DV 108.8mg
  • Raw Morel Mushrooms 1 cup (x1) --% DV --mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 40% DV 119mg
  • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0.02g
  • Raw Cremini Mushrooms 1 cup whole (x1) 0% DV 0.01g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.05g
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.01g
  • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 40% DV 8.1g
  • Raw Morel Mushrooms 1 cup (x1) 0% DV 0.04g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 7% DV 1.4g
  • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 1 cup diced (x1) 7% DV 1.9g
  • Raw Cremini Mushrooms 1 cup whole (x1) 2% DV 0.52g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 7% DV 2g
  • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.1g
  • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 0% DV 0g
  • Raw Morel Mushrooms 1 cup (x1) 7% DV 1.8g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 3% DV 0.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g
  • Raw Cremini Mushrooms 1 cup whole (x1) 3% DV 1.5g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 2% DV 0.95g
  • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 2.2g
  • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 0% DV 0g
  • Raw Morel Mushrooms 1 cup (x1) 1% DV 0.4g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 1 cup diced (x1) 1% DV 0.21mg
  • Raw Cremini Mushrooms 1 cup whole (x1) 2% DV 0.35mg
  • Raw Oyster Mushrooms 1 cup sliced (x1) 6% DV 1.1mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 0.27mg
  • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 17% DV 3.1mg
  • Raw Morel Mushrooms 1 cup (x1) 45% DV 8mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 1.5mg
  • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 2% DV 0.35mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0.7mg
  • Raw Cremini Mushrooms 1 cup whole (x1) 1% DV 15.7mg
  • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 2.6mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 2.6mg
  • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 2% DV 30mg
  • Raw Morel Mushrooms 1 cup (x1) 2% DV 28.4mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 2% DV 21mg
  • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 0% DV 2.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Maitake Mushrooms 1 cup diced (x1) 3% DV 142.8mg
  • Raw Cremini Mushrooms 1 cup whole (x1) 8% DV 389.8mg
  • Raw Oyster Mushrooms 1 cup sliced (x1) 8% DV 361.2mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 7% DV 313mg
  • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 8% DV 377.5mg
  • Raw Morel Mushrooms 1 cup (x1) 6% DV 271.3mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 358.4mg
  • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 5% DV 222.6mg
Comparison Table

Table Legend

  1. Raw Maitake Mushrooms
  2. Raw Cremini Mushrooms
  3. Raw Oyster Mushrooms
  4. Raw Portobello Mushrooms
  5. Ground (Minced) Beef Cooked
  6. Raw Morel Mushrooms
  7. Roasted Chicken Breast
  8. Raw White Button Mushrooms
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6 7 8
Weight (g) 70 87 86 86 125 66 140 70
Calories
(%DV)		 22
(1%)		 19
(1%)		 28
(1%)		 19
(1%)		 325
(16%)		 20
(1%)		 231
(12%)		 15
(1%)
Fat (g)
(%DV)		 0.13
(0%)		 0.09
(0%)		 0.35
(0%)		 0.3
(0%)		 21
(27%)		 0.38
(0%)		 5
(6%)		 0.24
(0%)
Protein (g)
(%DV)		 1.4
(3%)		 2.2
(4%)		 2.8
(6%)		 1.8
(4%)		 31.9
(64%)		 2.1
(4%)		 43.4
(87%)		 2.2
(4%)
Carbohydrate (g)
(%DV)		 4.9
(2%)		 3.7
(1%)		 5.2
(2%)		 3.3
(1%)		 0
(0%)		 3.4
(1%)		 0
(0%)		 2.3
(1%)
Sugars (g)
(%DV)		 1.4
(3%)		 1.5
(3%)		 0.95
(2%)		 2.2
(4%)		 0
(0%)		 0.4
(1%)		 0
(0%)		 1.4
(3%)
Fiber (g)
(%DV)		 1.9
(7%)		 0.52
(2%)		 2
(7%)		 1.1
(4%)		 0
(0%)		 1.8
(7%)		 0
(0%)		 0.7
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 108.8
(36%)		 --
(--%)		 119
(40%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.01
(0%)		 0.05
(0%)		 0.01
(0%)		 8.1
(40%)		 0.04
(0%)		 1.4
(7%)		 0.03
(0%)
Net-Carbs (g) 3
3.2
3.3
2.2
0
1.5
0
1.6
Trans Fatty Acids (g) 0
0
0
0
--
0
--
0
  Minerals
Food # 1 2 3 4 5 6 7 8
Weight (g) 70 87 86 86 125 66 140 70
Calcium (mg)
(%DV)		 0.7
(0%)		 15.7
(1%)		 2.6
(0%)		 2.6
(0%)		 30
(2%)		 28.4
(2%)		 21
(2%)		 2.1
(0%)
Iron, Fe (mg)
(%DV)		 0.21
(1%)		 0.35
(2%)		 1.1
(6%)		 0.27
(1%)		 3.1
(17%)		 8
(45%)		 1.5
(8%)		 0.35
(2%)
Potassium, K (mg)
(%DV)		 142.8
(3%)		 389.8
(8%)		 361.2
(8%)		 313
(7%)		 377.5
(8%)		 271.3
(6%)		 358.4
(8%)		 222.6
(5%)
Magnesium (mg)
(%DV)		 7
(2%)		 7.8
(2%)		 15.5
(4%)		 --
(--%)		 25
(6%)		 12.5
(3%)		 40.6
(10%)		 6.3
(2%)
Phosphorus, P (mg)
(%DV)		 51.8
(4%)		 104.4
(8%)		 103.2
(8%)		 92.9
(7%)		 240
(19%)		 128
(10%)		 319.2
(26%)		 60.2
(5%)
Sodium (mg)
(%DV)		 0.7
(0%)		 5.2
(0%)		 15.5
(1%)		 7.7
(0%)		 496.3
(21%)		 13.9
(1%)		 103.6
(4%)		 3.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.52
(5%)		 0.96
(9%)		 0.66
(6%)		 0.46
(4%)		 7.8
(70%)		 1.3
(12%)		 1.4
(13%)		 0.36
(3%)
Copper, Cu (mg)
(%DV)		 0.18
(20%)		 0.44
(48%)		 0.21
(23%)		 0.25
(27%)		 0.1
(11%)		 0.41
(46%)		 0.07
(8%)		 0.22
(25%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.12
(5%)		 0.1
(4%)		 0.06
(3%)		 --
(--%)		 0.39
(17%)		 0.02
(1%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 1.5
(3%)		 22.6
(41%)		 2.2
(4%)		 16
(29%)		 26.6
(48%)		 1.5
(3%)		 38.6
(70%)		 6.5
(12%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
--
--
Iodine, I (mcg) --
--
--
--
--
--
1.7
0.21
Chlorine (mg) --
--
--
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6 7 8
Weight (g) 70 87 86 86 125 66 140 70
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 1.7
(0%)		 0
(0%)		 3.8
(0%)		 0
(0%)		 8.4
(1%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 1.5
(2%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0.08
(7%)		 0.11
(9%)		 0.05
(4%)		 0.06
(5%)		 0.05
(4%)		 0.1
(8%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.17
(13%)		 0.43
(33%)		 0.3
(23%)		 0.11
(9%)		 0.22
(17%)		 0.14
(10%)		 0.16
(12%)		 0.28
(22%)
Niacin (B3) (mg)
(%DV)		 4.6
(29%)		 3.3
(21%)		 4.3
(27%)		 3.9
(24%)		 6.3
(40%)		 1.5
(9%)		 19.2
(120%)		 2.5
(16%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 1.3
(26%)		 1.1
(22%)		 0.98
(20%)		 --
(--%)		 0.29
(6%)		 1.4
(27%)		 1
(21%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.1
(6%)		 0.09
(6%)		 0.13
(7%)		 0.45
(27%)		 0.09
(5%)		 0.84
(49%)		 0.07
(4%)
Biotin (mcg) --
--
--
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 14.7
(4%)		 21.8
(5%)		 32.7
(8%)		 24.1
(6%)		 12.5
(3%)		 5.9
(1%)		 5.6
(1%)		 11.9
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 14.7
(4%)		 21.8
(5%)		 32.7
(8%)		 24.1
(6%)		 12.5
(3%)		 5.9
(1%)		 5.6
(1%)		 11.9
(3%)
Folate DFE (mcg)
(%)		 14.7
(4%)		 21.8
(5%)		 32.7
(8%)		 24.1
(6%)		 12.5
(3%)		 5.9
(1%)		 5.6
(1%)		 11.9
(3%)
Choline (mg)
(%DV)		 35.8
(7%)		 19.2
(3%)		 41.9
(8%)		 18.2
(3%)		 100.3
(18%)		 --
(--%)		 119.4
(22%)		 12.1
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.09
(4%)		 0
(0%)		 0.04
(2%)		 3.4
(141%)		 --
(--%)		 0.48
(20%)		 0.03
(1%)
Retinol (mcg) 0
0
0
0
3.8
--
8.4
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 24.9
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 41.3 0 -- 0 29.4 0
Lycopene (mcg) 0
0
0
0
0
0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
0
0
0
0
0
Vitamin E (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0
(0%)		 0.02
(0%)		 0.15
(1%)		 --
(--%)		 0.38
(3%)		 0.01
(0%)
Vitamin D (mcg)
(%DV)		 19.7
(98%)		 0.09
(0%)		 0.6
(3%)		 0.26
(1%)		 0
(0%)		 3.4
(17%)		 0.14
(1%)		 0.14
(1%)
Vitamin D2 (mcg) 19.7
0.09
0.6
0.26
--
3.4
--
0.14
Vitamin D3 (mcg) 0
0
0
0
--
0
0.14
0
Vitamin D (IU)
(%DV)		 786.1
(98%)		 2.6
(0%)		 24.9
(3%)		 8.6
(1%)		 --
(--%)		 136
(17%)		 7
(1%)		 4.9
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 2.1
(2%)		 --
(--%)		 0.42
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
0
1.5
--
--
0
0.7
Menaquinone-4 (K2) (mcg) 0
0
0
0
--
--
--
0
  Other
Food # 1 2 3 4 5 6 7 8
Weight (g) 70 87 86 86 125 66 140 70
Water (g) 63.3
80.1
76.7
79.8
70.4
59.1
91.4
64.7
Ash (g) 0.37
0.85
0.87
0.73
--
1
1
0.6
Alcohol (g) 0
--
0
0
0
--
0
0
Caffeine (mg) 0
--
0
0
0
--
0
0
Theobromine (mg) 0
--
0
0
0
--
0
0
PRAL score -0.62
-3.71
-2.85
--
15.51
-0.68
24.19
-1.6
  Carbohydrates
Food # 1 2 3 4 5 6 7 8
Weight (g) 70 87 86 86 125 66 140 70
Soluble Fiber (g) --
--
--
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
0
0
--
0
--
0
Glucose (Dextrose) (g) 1.2
--
0.95
1.7
--
0.4
--
1
Fructose (g) 0
--
0
0.42
--
0
--
0.12
Lactose (g) 0.23
--
0
0
--
0
--
0
Maltose (g) 0
--
0
0
--
0
--
0
Galactose (g) 0
--
0
0
--
0
--
0
Starch (g) 0
--
0
--
--
--
--
0
Carbohydrate, other (g) --
--
--
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6 7 8
Weight (g) 70 87 86 86 125 66 140 70
Monounsaturated Fats (g) 0.021
0.002
0.027
0.038
9.371
0.034
1.736
0
Polyunsaturated Fats (g) 0.063
0.037
0.106
0.255
0.619
0.286
1.078
0.112
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0.07
(4%)		 0
(0%)		 0.042
(3%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.063
(0%)		 0.035
(0%)		 0.106
(1%)		 0.127
(1%)		 0.476
(3%)		 0.142
(1%)		 0.826
(5%)		 0.112
(1%)
Omega 3 to Omega 6 Ratio 0
0
0
0
0.15
0
0.05
0
Omega 6 to Omega 3 Ratio --
--
--
--
6.8
--
19.67
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
--
0
0
0.014
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
--
0.003
0
0.014
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
--
0
0
0.028
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
0
--
0
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
0.127
--
0.142
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
0
--
0
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
0
0
--
0.001
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
0
--
0
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0
--
0
0
Caproic (6:0) (g) 0
0
0
--
0
0
0
0
Caprylic Acid (8:0) (g) 0
0
0
--
0
0
0
0
Capric Acid (10:0) (g) 0
0
0
--
0
0.001
0
0
Lauric Acid (12:0) (g) 0
0.001
0
--
0.015
0
0.014
0
Tridecanoic Acid (13:0) (g) 0
--
--
--
--
--
--
--
Myristic Acid (14:0) (g) 0
0.001
0
--
0.601
0.001
0.042
0
Pentadecanoic Acid (15:0) (g) 0
--
0
0.003
--
0
--
0
Palmitic Acid (16:0) (g) 0.021
0.006
0.053
--
4.508
0.034
0.966
0.028
Margaric Acid (17:0) (g) 0
--
0
0.003
--
0
--
0
Stearic Acid (18:0) (g) 0
0.002
0
--
2.498
0.006
0.35
0.007
Arachidic Acid (20:0) (g) 0
--
0
0.003
--
0
--
0
Behenic Acid (22:0) (g) 0
--
0
0.003
--
0
--
0
Lignoceric Acid (24:0) (g) 0
--
0
0
--
0.001
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
0.001
--
0
--
0
Pentadecenoic Acid (15:1) (g) 0
--
0
0
--
0
--
0
Palmitoleic Acid (16:1) (g) 0
0
0
0.007
0.764
0.001
0.21
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
0.004
--
0.001
--
--
Heptadecenoic Acid (17:1) (g) 0
--
0
0
--
0
--
0
Oleic Acid (18:1) (g) 0.021
0.002
0.027
0.014
8.047
0.015
1.456
0
c-Oleic Acid (18:1 cis) (g) --
--
--
0.012
--
0.015
--
--
c-Vaccenic acid (g) --
--
--
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0
0
--
0.068
0
0.042
0
Docosenoic Acid (22:1) (g) 0
0
0
0
0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
0
--
0
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
0
0
--
0.002
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.063
0.035
0.106
0.127
0.476
0.142
0.826
0.112
Conjugated Linoleic Acid (CLAs) (g) --
--
--
0
--
0
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0
0
0
0
0.07
0
0.042
0
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
--
0
0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0
0
--
0
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
--
0.059
0
0.084
0
Heneicosapentaenoic Acid 21:5 (g) 0
--
0
--
--
--
--
0
22:4 (g) 0
--
0
0
--
0
--
0
Trans Fats  
t-Polyenoic Fats (g) --
--
--
0
--
0
--
--
t-Monoenoic Fats (g) --
--
--
0
--
0
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
0
--
0
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
0
--
0
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
0
--
0
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
0
--
0
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
--
--
--
Stigmasterol (g) 0
0
0
0
--
0
--
0
Campesterol (g) 0.001
0.002
0.001
0.002
--
0.002
--
0.001
Beta-sitosterol (g) 0
0
0
0
--
0
--
0
Amino Acids
Food # 1 2 3 4 5 6 7 8
Weight (g) 70 87 86 86 125 66 140 70
Essential  
Histidine (mg)
(%RDI)		 31
(5%)		 58
(8%)		 60
(9%)		 50
(7%)		 --
(--%)		 --
(--%)		 1348
(193%)		 40
(6%)
Isoleucine (mg)
(%RDI)		 39
(3%)		 86
(6%)		 96
(7%)		 71
(5%)		 --
(--%)		 --
(--%)		 2293
(164%)		 53
(4%)
Leucine (mg)
(%RDI)		 56
(2%)		 133
(5%)		 144
(5%)		 112
(4%)		 --
(--%)		 --
(--%)		 3259
(119%)		 84
(3%)
Lysine (mg)
(%RDI)		 63
(3%)		 219
(10%)		 108
(5%)		 105
(5%)		 --
(--%)		 --
(--%)		 3689
(176%)		 75
(4%)
Methionine (mg)
(%RDI)		 11
(1%)		 42
(6%)		 36
(5%)		 25
(3%)		 --
(--%)		 --
(--%)		 1203
(165%)		 22
(3%)
Phenylalanine (mg)
(%RDI)		 42
(5%)		 84
(10%)		 96
(11%)		 65
(7%)		 --
(--%)		 --
(--%)		 1723
(197%)		 59
(7%)
Threonine (mg)
(%RDI)		 67
(6%)		 98
(9%)		 120
(11%)		 87
(8%)		 --
(--%)		 --
(--%)		 1834
(175%)		 75
(7%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 49
(17%)		 36
(13%)		 30
(11%)		 --
(--%)		 --
(--%)		 507
(181%)		 25
(9%)
Valine (mg)
(%RDI)		 70
(4%)		 100
(5%)		 169
(9%)		 65
(4%)		 --
(--%)		 --
(--%)		 2155
(118%)		 162
(9%)
Conditional  
Arginine (mg) 70
107
157
71
--
--
2619
55
Cystine (mg)
(%RDI)		 18
(6%)		 5
(2%)		 24
(8%)		 9
(3%)		 --
(--%)		 --
(--%)		 556
(194%)		 8
(3%)
Glycine (mg) 63
97
108
83
--
--
2134
64
Proline (mg) 42
153
36
65
--
--
1785
53
Tyrosine (mg)
(%RDI)		 49
(6%)		 47
(5%)		 72
(8%)		 12
(1%)		 --
(--%)		 --
(--%)		 1466
(168%)		 31
(4%)
Non-Essential  
Alanine (mg) 87
163
206
144
--
--
2369
139
Aspartic acid (mg) 144
198
254
190
--
--
3870
137
Betaine (mg) --
10
10
5
--
--
9
7
Glutamic acid (mg) 185
372
544
274
--
--
6503
240
Hydroxyproline (mg) --
--
--
--
--
--
--
--
Serine (mg) 70
98
108
79
--
--
1494
66
Data Source
Raw Maitake Mushrooms
USDA Food Data Central Standard Release (Common)
Raw Cremini Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Oyster Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Portobello Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ground (Minced) Beef Cooked
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Morel Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw White Button Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.