Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Raw Maitake Mushrooms
      ×
      Raw Cremini Mushrooms
      ×
      Raw Oyster Mushrooms
      ×
      Raw Portobello Mushrooms
      ×
      Ground (Minced) Beef Cooked
      ×
      Raw Morel Mushrooms
      ×
      Roasted Chicken Breast
      ×
      Raw White Button Mushrooms
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 1 cup diced (x1) 1% DV 22 calories
      • Raw Cremini Mushrooms 1 cup whole (x1) 1% DV 19 calories
      • Raw Oyster Mushrooms 1 cup sliced (x1) 1% DV 28 calories
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 19 calories
      • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 16% DV 325 calories
      • Raw Morel Mushrooms 1 cup (x1) 1% DV 20 calories
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 12% DV 231 calories
      • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 1% DV 15 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0.13g
      • Raw Cremini Mushrooms 1 cup whole (x1) 0% DV 0.09g
      • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.35g
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.3g
      • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 27% DV 21g
      • Raw Morel Mushrooms 1 cup (x1) 0% DV 0.38g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 6% DV 5g
      • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 0% DV 0.24g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 1 cup diced (x1) 2% DV 4.9g
      • Raw Cremini Mushrooms 1 cup whole (x1) 1% DV 3.7g
      • Raw Oyster Mushrooms 1 cup sliced (x1) 2% DV 5.2g
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 3.3g
      • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 0% DV 0g
      • Raw Morel Mushrooms 1 cup (x1) 1% DV 3.4g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 1% DV 2.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g
      • Raw Cremini Mushrooms 1 cup whole (x1) 4% DV 2.2g
      • Raw Oyster Mushrooms 1 cup sliced (x1) 6% DV 2.8g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.8g
      • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 64% DV 31.9g
      • Raw Morel Mushrooms 1 cup (x1) 4% DV 2.1g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 87% DV 43.4g
      • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 4% DV 2.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0mg
      • Raw Cremini Mushrooms 1 cup whole (x1) 0% DV 0mg
      • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 0mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0mg
      • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 36% DV 108.8mg
      • Raw Morel Mushrooms 1 cup (x1) --% DV --mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 40% DV 119mg
      • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0.02g
      • Raw Cremini Mushrooms 1 cup whole (x1) 0% DV 0.01g
      • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.05g
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.01g
      • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 40% DV 8.1g
      • Raw Morel Mushrooms 1 cup (x1) 0% DV 0.04g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 7% DV 1.4g
      • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 1 cup diced (x1) 7% DV 1.9g
      • Raw Cremini Mushrooms 1 cup whole (x1) 2% DV 0.52g
      • Raw Oyster Mushrooms 1 cup sliced (x1) 7% DV 2g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.1g
      • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 0% DV 0g
      • Raw Morel Mushrooms 1 cup (x1) 7% DV 1.8g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 3% DV 0.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g
      • Raw Cremini Mushrooms 1 cup whole (x1) 3% DV 1.5g
      • Raw Oyster Mushrooms 1 cup sliced (x1) 2% DV 0.95g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 2.2g
      • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 0% DV 0g
      • Raw Morel Mushrooms 1 cup (x1) 1% DV 0.4g
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
      • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 3% DV 1.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 1 cup diced (x1) 1% DV 0.21mg
      • Raw Cremini Mushrooms 1 cup whole (x1) 2% DV 0.35mg
      • Raw Oyster Mushrooms 1 cup sliced (x1) 6% DV 1.1mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 0.27mg
      • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 17% DV 3.1mg
      • Raw Morel Mushrooms 1 cup (x1) 45% DV 8mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 1.5mg
      • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 2% DV 0.35mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0.7mg
      • Raw Cremini Mushrooms 1 cup whole (x1) 1% DV 15.7mg
      • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 2.6mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 2.6mg
      • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 2% DV 30mg
      • Raw Morel Mushrooms 1 cup (x1) 2% DV 28.4mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 2% DV 21mg
      • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 0% DV 2.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Maitake Mushrooms 1 cup diced (x1) 3% DV 142.8mg
      • Raw Cremini Mushrooms 1 cup whole (x1) 8% DV 389.8mg
      • Raw Oyster Mushrooms 1 cup sliced (x1) 8% DV 361.2mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 7% DV 313mg
      • Ground (Minced) Beef Cooked 1 cup, cooked (x1) 8% DV 377.5mg
      • Raw Morel Mushrooms 1 cup (x1) 6% DV 271.3mg
      • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 358.4mg
      • Raw White Button Mushrooms 1 cup, pieces or slices (x1) 5% DV 222.6mg
      Comparison Table

      Table Legend

      1. Raw Maitake Mushrooms
      2. Raw Cremini Mushrooms
      3. Raw Oyster Mushrooms
      4. Raw Portobello Mushrooms
      5. Ground (Minced) Beef Cooked
      6. Raw Morel Mushrooms
      7. Roasted Chicken Breast
      8. Raw White Button Mushrooms
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6 7 8
      Weight (g) 70 87 86 86 125 66 140 70
      Calories
      (%DV)      		 22
      (1%)      		 19
      (1%)      		 28
      (1%)      		 19
      (1%)      		 325
      (16%)      		 20
      (1%)      		 231
      (12%)      		 15
      (1%)
      Fat (g)
      (%DV)      		 0.13
      (0%)      		 0.09
      (0%)      		 0.35
      (0%)      		 0.3
      (0%)      		 21
      (27%)      		 0.38
      (0%)      		 5
      (6%)      		 0.24
      (0%)
      Protein (g)
      (%DV)      		 1.4
      (3%)      		 2.2
      (4%)      		 2.8
      (6%)      		 1.8
      (4%)      		 31.9
      (64%)      		 2.1
      (4%)      		 43.4
      (87%)      		 2.2
      (4%)
      Carbohydrate (g)
      (%DV)      		 4.9
      (2%)      		 3.7
      (1%)      		 5.2
      (2%)      		 3.3
      (1%)      		 0
      (0%)      		 3.4
      (1%)      		 0
      (0%)      		 2.3
      (1%)
      Sugars (g)
      (%DV)      		 1.4
      (3%)      		 1.5
      (3%)      		 0.95
      (2%)      		 2.2
      (4%)      		 0
      (0%)      		 0.4
      (1%)      		 0
      (0%)      		 1.4
      (3%)
      Fiber (g)
      (%DV)      		 1.9
      (7%)      		 0.52
      (2%)      		 2
      (7%)      		 1.1
      (4%)      		 0
      (0%)      		 1.8
      (7%)      		 0
      (0%)      		 0.7
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 108.8
      (36%)      		 --
      (--%)      		 119
      (40%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.02
      (0%)      		 0.01
      (0%)      		 0.05
      (0%)      		 0.01
      (0%)      		 8.1
      (40%)      		 0.04
      (0%)      		 1.4
      (7%)      		 0.03
      (0%)
      Net-Carbs (g) 3
      		3.2
      		3.3
      		2.2
      		0
      		1.5
      		0
      		1.6
      Trans Fatty Acids (g) 0
      		0
      		0
      		0
      		--
      		0
      		--
      		0
        Minerals
      Food # 1 2 3 4 5 6 7 8
      Weight (g) 70 87 86 86 125 66 140 70
      Calcium (mg)
      (%DV)      		 0.7
      (0%)      		 15.7
      (1%)      		 2.6
      (0%)      		 2.6
      (0%)      		 30
      (2%)      		 28.4
      (2%)      		 21
      (2%)      		 2.1
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.21
      (1%)      		 0.35
      (2%)      		 1.1
      (6%)      		 0.27
      (1%)      		 3.1
      (17%)      		 8
      (45%)      		 1.5
      (8%)      		 0.35
      (2%)
      Potassium, K (mg)
      (%DV)      		 142.8
      (3%)      		 389.8
      (8%)      		 361.2
      (8%)      		 313
      (7%)      		 377.5
      (8%)      		 271.3
      (6%)      		 358.4
      (8%)      		 222.6
      (5%)
      Magnesium (mg)
      (%DV)      		 7
      (2%)      		 7.8
      (2%)      		 15.5
      (4%)      		 --
      (--%)      		 25
      (6%)      		 12.5
      (3%)      		 40.6
      (10%)      		 6.3
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 51.8
      (4%)      		 104.4
      (8%)      		 103.2
      (8%)      		 92.9
      (7%)      		 240
      (19%)      		 128
      (10%)      		 319.2
      (26%)      		 60.2
      (5%)
      Sodium (mg)
      (%DV)      		 0.7
      (0%)      		 5.2
      (0%)      		 15.5
      (1%)      		 7.7
      (0%)      		 496.3
      (21%)      		 13.9
      (1%)      		 103.6
      (4%)      		 3.5
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0.52
      (5%)      		 0.96
      (9%)      		 0.66
      (6%)      		 0.46
      (4%)      		 7.8
      (70%)      		 1.3
      (12%)      		 1.4
      (13%)      		 0.36
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.18
      (20%)      		 0.44
      (48%)      		 0.21
      (23%)      		 0.25
      (27%)      		 0.1
      (11%)      		 0.41
      (46%)      		 0.07
      (8%)      		 0.22
      (25%)
      Manganese (mg)
      (%DV)      		 0.04
      (2%)      		 0.12
      (5%)      		 0.1
      (4%)      		 0.06
      (3%)      		 --
      (--%)      		 0.39
      (17%)      		 0.02
      (1%)      		 0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 1.5
      (3%)      		 22.6
      (41%)      		 2.2
      (4%)      		 16
      (29%)      		 26.6
      (48%)      		 1.5
      (3%)      		 38.6
      (70%)      		 6.5
      (12%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5 6 7 8
      Weight (g) 70 87 86 86 125 66 140 70
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 1.7
      (0%)      		 0
      (0%)      		 3.8
      (0%)      		 0
      (0%)      		 8.4
      (1%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 1.5
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0.1
      (9%)      		 0.08
      (7%)      		 0.11
      (9%)      		 0.05
      (4%)      		 0.06
      (5%)      		 0.05
      (4%)      		 0.1
      (8%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.17
      (13%)      		 0.43
      (33%)      		 0.3
      (23%)      		 0.11
      (9%)      		 0.22
      (17%)      		 0.14
      (10%)      		 0.16
      (12%)      		 0.28
      (22%)
      Niacin (B3) (mg)
      (%DV)      		 4.6
      (29%)      		 3.3
      (21%)      		 4.3
      (27%)      		 3.9
      (24%)      		 6.3
      (40%)      		 1.5
      (9%)      		 19.2
      (120%)      		 2.5
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.19
      (4%)      		 1.3
      (26%)      		 1.1
      (22%)      		 0.98
      (20%)      		 --
      (--%)      		 0.29
      (6%)      		 1.4
      (27%)      		 1
      (21%)
      Vitamin B6 (mg)
      (%DV)      		 0.04
      (2%)      		 0.1
      (6%)      		 0.09
      (6%)      		 0.13
      (7%)      		 0.45
      (27%)      		 0.09
      (5%)      		 0.84
      (49%)      		 0.07
      (4%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 14.7
      (4%)      		 21.8
      (5%)      		 32.7
      (8%)      		 24.1
      (6%)      		 12.5
      (3%)      		 5.9
      (1%)      		 5.6
      (1%)      		 11.9
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 14.7
      (4%)      		 21.8
      (5%)      		 32.7
      (8%)      		 24.1
      (6%)      		 12.5
      (3%)      		 5.9
      (1%)      		 5.6
      (1%)      		 11.9
      (3%)
      Folate DFE (mcg)
      (%)      		 14.7
      (4%)      		 21.8
      (5%)      		 32.7
      (8%)      		 24.1
      (6%)      		 12.5
      (3%)      		 5.9
      (1%)      		 5.6
      (1%)      		 11.9
      (3%)
      Choline (mg)
      (%DV)      		 35.8
      (7%)      		 19.2
      (3%)      		 41.9
      (8%)      		 18.2
      (3%)      		 100.3
      (18%)      		 --
      (--%)      		 119.4
      (22%)      		 12.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0.09
      (4%)      		 0
      (0%)      		 0.04
      (2%)      		 3.4
      (141%)      		 --
      (--%)      		 0.48
      (20%)      		 0.03
      (1%)
      Retinol (mcg) 0
      		0
      		0
      		0
      		3.8
      		--
      		8.4
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 24.9
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 41.3 0 -- 0 29.4 0
      Lycopene (mcg) 0
      		0
      		0
      		0
      		0
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      		0
      		0
      		0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0
      (0%)      		 0.02
      (0%)      		 0.15
      (1%)      		 --
      (--%)      		 0.38
      (3%)      		 0.01
      (0%)
      Vitamin D (mcg)
      (%DV)      		 19.7
      (98%)      		 0.09
      (0%)      		 0.6
      (3%)      		 0.26
      (1%)      		 0
      (0%)      		 3.4
      (17%)      		 0.14
      (1%)      		 0.14
      (1%)
      Vitamin D2 (mcg) 19.7
      		0.09
      		0.6
      		0.26
      		--
      		3.4
      		--
      		0.14
      Vitamin D3 (mcg) 0
      		0
      		0
      		0
      		--
      		0
      		0.14
      		0
      Vitamin D (IU)
      (%DV)      		 786.1
      (98%)      		 2.6
      (0%)      		 24.9
      (3%)      		 8.6
      (1%)      		 --
      (--%)      		 136
      (17%)      		 7
      (1%)      		 4.9
      (1%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 2.1
      (2%)      		 --
      (--%)      		 0.42
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      		1.5
      		--
      		--
      		0
      		0.7
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
      		0
      		--
      		--
      		--
      		0
        Other
      Food # 1 2 3 4 5 6 7 8
      Weight (g) 70 87 86 86 125 66 140 70
      Water (g) 63.3
      		80.1
      		76.7
      		79.8
      		70.4
      		59.1
      		91.4
      		64.7
      Ash (g) 0.37
      		0.85
      		0.87
      		0.73
      		--
      		1
      		1
      		0.6
      Alcohol (g) 0
      		--
      		0
      		0
      		0
      		--
      		0
      		0
      Caffeine (mg) 0
      		--
      		0
      		0
      		0
      		--
      		0
      		0
      Theobromine (mg) 0
      		--
      		0
      		0
      		0
      		--
      		0
      		0
      PRAL score -0.62
      		-3.71
      		-2.85
      		--
      		15.51
      		-0.68
      		24.19
      		-1.6
        Carbohydrates
      Food # 1 2 3 4 5 6 7 8
      Weight (g) 70 87 86 86 125 66 140 70
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		0
      		0
      		--
      		0
      		--
      		0
      Glucose (Dextrose) (g) 1.2
      		--
      		0.95
      		1.7
      		--
      		0.4
      		--
      		1
      Fructose (g) 0
      		--
      		0
      		0.42
      		--
      		0
      		--
      		0.12
      Lactose (g) 0.23
      		--
      		0
      		0
      		--
      		0
      		--
      		0
      Maltose (g) 0
      		--
      		0
      		0
      		--
      		0
      		--
      		0
      Galactose (g) 0
      		--
      		0
      		0
      		--
      		0
      		--
      		0
      Starch (g) 0
      		--
      		0
      		--
      		--
      		--
      		--
      		0
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5 6 7 8
      Weight (g) 70 87 86 86 125 66 140 70
      Monounsaturated Fats (g) 0.021
      		0.002
      		0.027
      		0.038
      		9.371
      		0.034
      		1.736
      		0
      Polyunsaturated Fats (g) 0.063
      		0.037
      		0.106
      		0.255
      		0.619
      		0.286
      		1.078
      		0.112
      Omega 3s (g)
      (%AI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0.07
      (4%)      		 0
      (0%)      		 0.042
      (3%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.063
      (0%)      		 0.035
      (0%)      		 0.106
      (1%)      		 0.127
      (1%)      		 0.476
      (3%)      		 0.142
      (1%)      		 0.826
      (5%)      		 0.112
      (1%)
      Omega 3 to Omega 6 Ratio 0
      		0
      		0
      		0
      		0.15
      		0
      		0.05
      		0
      Omega 6 to Omega 3 Ratio --
      		--
      		--
      		--
      		6.8
      		--
      		19.67
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      		--
      		0
      		0
      		0.014
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      		--
      		0.003
      		0
      		0.014
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		--
      		0
      		0
      		0.028
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		0.127
      		--
      		0.142
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		0
      		0
      		--
      		0.001
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      		0
      		0
      		--
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      		--
      		0
      		0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      		--
      		0
      		0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      		--
      		0
      		0.001
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0.001
      		0
      		--
      		0.015
      		0
      		0.014
      		0
      Tridecanoic Acid (13:0) (g) 0
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0.001
      		0
      		--
      		0.601
      		0.001
      		0.042
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		0
      		0.003
      		--
      		0
      		--
      		0
      Palmitic Acid (16:0) (g) 0.021
      		0.006
      		0.053
      		--
      		4.508
      		0.034
      		0.966
      		0.028
      Margaric Acid (17:0) (g) 0
      		--
      		0
      		0.003
      		--
      		0
      		--
      		0
      Stearic Acid (18:0) (g) 0
      		0.002
      		0
      		--
      		2.498
      		0.006
      		0.35
      		0.007
      Arachidic Acid (20:0) (g) 0
      		--
      		0
      		0.003
      		--
      		0
      		--
      		0
      Behenic Acid (22:0) (g) 0
      		--
      		0
      		0.003
      		--
      		0
      		--
      		0
      Lignoceric Acid (24:0) (g) 0
      		--
      		0
      		0
      		--
      		0.001
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		0
      		0.001
      		--
      		0
      		--
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      		0
      		--
      		0
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      		0.007
      		0.764
      		0.001
      		0.21
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		0.004
      		--
      		0.001
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      		0
      		0
      		--
      		0
      		--
      		0
      Oleic Acid (18:1) (g) 0.021
      		0.002
      		0.027
      		0.014
      		8.047
      		0.015
      		1.456
      		0
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      		0.012
      		--
      		0.015
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      		--
      		0.068
      		0
      		0.042
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      		0
      		0
      		0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		0
      		0
      		--
      		0.002
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.063
      		0.035
      		0.106
      		0.127
      		0.476
      		0.142
      		0.826
      		0.112
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0
      		0
      		0
      		0
      		0.07
      		0
      		0.042
      		0
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		--
      		0
      		0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		0
      		0
      		--
      		0
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      		--
      		0.059
      		0
      		0.084
      		0
      Heneicosapentaenoic Acid 21:5 (g) 0
      		--
      		0
      		--
      		--
      		--
      		--
      		0
      22:4 (g) 0
      		--
      		0
      		0
      		--
      		0
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		0
      		--
      		0
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Stigmasterol (g) 0
      		0
      		0
      		0
      		--
      		0
      		--
      		0
      Campesterol (g) 0.001
      		0.002
      		0.001
      		0.002
      		--
      		0.002
      		--
      		0.001
      Beta-sitosterol (g) 0
      		0
      		0
      		0
      		--
      		0
      		--
      		0
      Amino Acids
      Food # 1 2 3 4 5 6 7 8
      Weight (g) 70 87 86 86 125 66 140 70
      Essential  
      Histidine (mg)
      (%RDI)      		 31
      (5%)      		 58
      (8%)      		 60
      (9%)      		 50
      (7%)      		 --
      (--%)      		 --
      (--%)      		 1348
      (193%)      		 40
      (6%)
      Isoleucine (mg)
      (%RDI)      		 39
      (3%)      		 86
      (6%)      		 96
      (7%)      		 71
      (5%)      		 --
      (--%)      		 --
      (--%)      		 2293
      (164%)      		 53
      (4%)
      Leucine (mg)
      (%RDI)      		 56
      (2%)      		 133
      (5%)      		 144
      (5%)      		 112
      (4%)      		 --
      (--%)      		 --
      (--%)      		 3259
      (119%)      		 84
      (3%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 219
      (10%)      		 108
      (5%)      		 105
      (5%)      		 --
      (--%)      		 --
      (--%)      		 3689
      (176%)      		 75
      (4%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 42
      (6%)      		 36
      (5%)      		 25
      (3%)      		 --
      (--%)      		 --
      (--%)      		 1203
      (165%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 42
      (5%)      		 84
      (10%)      		 96
      (11%)      		 65
      (7%)      		 --
      (--%)      		 --
      (--%)      		 1723
      (197%)      		 59
      (7%)
      Threonine (mg)
      (%RDI)      		 67
      (6%)      		 98
      (9%)      		 120
      (11%)      		 87
      (8%)      		 --
      (--%)      		 --
      (--%)      		 1834
      (175%)      		 75
      (7%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 49
      (17%)      		 36
      (13%)      		 30
      (11%)      		 --
      (--%)      		 --
      (--%)      		 507
      (181%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 70
      (4%)      		 100
      (5%)      		 169
      (9%)      		 65
      (4%)      		 --
      (--%)      		 --
      (--%)      		 2155
      (118%)      		 162
      (9%)
      Conditional  
      Arginine (mg) 70
      		107
      		157
      		71
      		--
      		--
      		2619
      		55
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 5
      (2%)      		 24
      (8%)      		 9
      (3%)      		 --
      (--%)      		 --
      (--%)      		 556
      (194%)      		 8
      (3%)
      Glycine (mg) 63
      		97
      		108
      		83
      		--
      		--
      		2134
      		64
      Proline (mg) 42
      		153
      		36
      		65
      		--
      		--
      		1785
      		53
      Tyrosine (mg)
      (%RDI)      		 49
      (6%)      		 47
      (5%)      		 72
      (8%)      		 12
      (1%)      		 --
      (--%)      		 --
      (--%)      		 1466
      (168%)      		 31
      (4%)
      Non-Essential  
      Alanine (mg) 87
      		163
      		206
      		144
      		--
      		--
      		2369
      		139
      Aspartic acid (mg) 144
      		198
      		254
      		190
      		--
      		--
      		3870
      		137
      Betaine (mg) --
      		10
      		10
      		5
      		--
      		--
      		9
      		7
      Glutamic acid (mg) 185
      		372
      		544
      		274
      		--
      		--
      		6503
      		240
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      Serine (mg) 70
      		98
      		108
      		79
      		--
      		--
      		1494
      		66
      Data Source
      Raw Maitake Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Cremini Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Oyster Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Portobello Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ground (Minced) Beef Cooked
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Morel Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw White Button Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.