Nutrition Comparison Tool
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Broiled Sirloin Strip Steak
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Raw Broccoli
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Broiled Sirloin Strip Steak 1 oz (x1) 3% DV 60 calories
  • Raw Broccoli 1 oz (x1) 0% DV 10 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Broiled Sirloin Strip Steak 1 oz (x1) 4% DV 2.7g
  • Raw Broccoli 1 oz (x1) 0% DV 0.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Broiled Sirloin Strip Steak 1 oz (x1) 0% DV 0g
  • Raw Broccoli 1 oz (x1) 1% DV 1.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Broiled Sirloin Strip Steak 1 oz (x1) 17% DV 8.3g
  • Raw Broccoli 1 oz (x1) 2% DV 0.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Broiled Sirloin Strip Steak 1 oz (x1) 8% DV 24.9mg
  • Raw Broccoli 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Broiled Sirloin Strip Steak 1 oz (x1) 5% DV 1.1g
  • Raw Broccoli 1 oz (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Broiled Sirloin Strip Steak 1 oz (x1) 0% DV 0g
  • Raw Broccoli 1 oz (x1) 3% DV 0.74g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Broiled Sirloin Strip Steak 1 oz (x1) 0% DV 0g
  • Raw Broccoli 1 oz (x1) 1% DV 0.48g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Broiled Sirloin Strip Steak 1 oz (x1) 3% DV 0.54mg
  • Raw Broccoli 1 oz (x1) 1% DV 0.21mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Broiled Sirloin Strip Steak 1 oz (x1) 0% DV 6.2mg
  • Raw Broccoli 1 oz (x1) 1% DV 13.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Broiled Sirloin Strip Steak 1 oz (x1) 2% DV 104.3mg
  • Raw Broccoli 1 oz (x1) 2% DV 89.6mg
Comparison Table

Table Legend

  1. Broiled Sirloin Strip Steak
  2. Raw Broccoli
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 60
(3%)		 10
(0%)
Fat (g)
(%DV)		 2.7
(4%)		 0.1
(0%)
Protein (g)
(%DV)		 8.3
(17%)		 0.8
(2%)
Carbohydrate (g)
(%DV)		 0
(0%)		 1.9
(1%)
Sugars (g)
(%DV)		 0
(0%)		 0.48
(1%)
Fiber (g)
(%DV)		 0
(0%)		 0.74
(3%)
Cholesterol (mg)
(%DV)		 24.9
(8%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.1
(5%)		 0.03
(0%)
Net-Carbs (g) 0
1.1
Trans Fatty Acids (g) --
0
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 6.2
(0%)		 13.3
(1%)
Iron, Fe (mg)
(%DV)		 0.54
(3%)		 0.21
(1%)
Potassium, K (mg)
(%DV)		 104.3
(2%)		 89.6
(2%)
Magnesium (mg)
(%DV)		 7.1
(2%)		 6
(1%)
Phosphorus, P (mg)
(%DV)		 64.9
(5%)		 18.7
(1%)
Sodium (mg)
(%DV)		 17.3
(1%)		 9.4
(0%)
Zinc, Zn (mg)
(%DV)		 1.5
(14%)		 0.12
(1%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.01
(2%)
Manganese (mg)
(%DV)		 0
(0%)		 0.06
(3%)
Selenium, Se (mcg)
(%DV)		 9
(16%)		 0.71
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 8.8
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 25.3
(28%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 2.2
(14%)		 0.18
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.16
(3%)		 0.16
(3%)
Vitamin B6 (mg)
(%DV)		 0.17
(10%)		 0.05
(3%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 2.6
(1%)		 17.9
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.6
(1%)		 17.9
(4%)
Folate DFE (mcg)
(%)		 2.6
(1%)		 17.9
(4%)
Choline (mg)
(%DV)		 31.7
(6%)		 5.3
(1%)
Vitamin B12 (mcg)
(%DV)		 0.49
(20%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 102.3
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 7.1
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0.28
(0%)
Vitamin A, IU (IU) 0 176.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
397.8
Vitamin E (mg)
(%DV)		 0.12
(1%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 0.06
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.06
--
Vitamin D (IU)
(%DV)		 2
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.43
(0%)		 28.8
(24%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 17.1
25.3
Ash (g) 0.36
0.25
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 4.01
-1.14
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0.03
Glucose (Dextrose) (g) --
0.14
Fructose (g) --
0.19
Lactose (g) --
0.06
Maltose (g) --
0.06
Galactose (g) --
0
Starch (g) --
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 1.122
0.009
Polyunsaturated Fats (g) 0.102
0.032
Omega 3s (g)
(%AI)		 0.017
(1%)		 0.018
(1%)
Omega 6s (g)
(%AI)		 0.075
(0%)		 0.014
(0%)
Omega 3 to Omega 6 Ratio 0.23
1.29
Omega 6 to Omega 3 Ratio 4.33
0.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.004
0
Lauric Acid (12:0) (g) 0.005
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.08
0.001
Pentadecanoic Acid (15:0) (g) --
0
Palmitic Acid (16:0) (g) 0.632
0.024
Margaric Acid (17:0) (g) --
0
Stearic Acid (18:0) (g) 0.343
0.005
Arachidic Acid (20:0) (g) --
0.002
Behenic Acid (22:0) (g) --
0.001
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.094
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
0.001
Oleic Acid (18:1) (g) 1.025
0.008
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.003
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.075
0.014
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.017
0.018
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0
Eicosatetraenoic Acid 20:4 (g) 0.01
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 265
(38%)		 17
(2%)
Isoleucine (mg)
(%RDI)		 378
(27%)		 22
(2%)
Leucine (mg)
(%RDI)		 661
(24%)		 37
(1%)
Lysine (mg)
(%RDI)		 703
(33%)		 38
(2%)
Methionine (mg)
(%RDI)		 217
(30%)		 11
(1%)
Phenylalanine (mg)
(%RDI)		 329
(38%)		 33
(4%)
Threonine (mg)
(%RDI)		 332
(32%)		 25
(2%)
Tryptophan (mg)
(%RDI)		 55
(20%)		 9
(3%)
Valine (mg)
(%RDI)		 412
(23%)		 35
(2%)
Conditional  
Arginine (mg) 538
54
Cystine (mg)
(%RDI)		 107
(37%)		 8
(3%)
Glycine (mg) 506
25
Proline (mg) 396
31
Tyrosine (mg)
(%RDI)		 265
(30%)		 14
(2%)
Non-Essential  
Alanine (mg) 505
29
Aspartic acid (mg) 758
92
Betaine (mg) 4
0.03
Glutamic acid (mg) 1249
154
Hydroxyproline (mg) 87
--
Serine (mg) 327
34
Data Source
Broiled Sirloin Strip Steak
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Broccoli
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.