Nutrition Comparison Tool

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      Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (x1) 9% DV 179 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (x1) 12% DV 9.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (x1) 47% DV 23.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (x1) 27% DV 80.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (x1) 19% DV 3.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (x1) 14% DV 2.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (x1) 1% DV 11.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (x1) 7% DV 322.2mg
      Comparison Table

      Table Legend

      1. Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 85
      Calories
      (%DV)
      179
      (9%)
      Fat (g)
      (%DV)
      9.4
      (12%)
      Protein (g)
      (%DV)
      23.5
      (47%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      80.8
      (27%)
      Saturated Fats (g)
      (%DV)
      3.8
      (19%)
      Net-Carbs (g) 0
      Trans Fatty Acids (g) 0.43
        Minerals
      Food # 1
      Weight (g) 85
      Calcium (mg)
      (%DV)
      11.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      2.6
      (14%)
      Potassium, K (mg)
      (%DV)
      322.2
      (7%)
      Magnesium (mg)
      (%DV)
      19.6
      (5%)
      Phosphorus, P (mg)
      (%DV)
      184.5
      (15%)
      Sodium (mg)
      (%DV)
      72.3
      (3%)
      Zinc, Zn (mg)
      (%DV)
      8.1
      (73%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (12%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      26.1
      (47%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 85
      Vitamin A, RAE (mcg)
      (%DV)
      6
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.08
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      3.6
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.85
      (17%)
      Vitamin B6 (mg)
      (%DV)
      0.34
      (20%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      6
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6
      (1%)
      Folate DFE (mcg)
      (%)
      6
      (1%)
      Choline (mg)
      (%DV)
      87.4
      (16%)
      Vitamin B12 (mcg)
      (%DV)
      4.3
      (179%)
      Retinol (mcg) 6
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 18.7
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.11
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.09
      (0%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 0.09
      Vitamin D (IU)
      (%DV)
      4.3
      (1%)
      Vitamin K (mcg)
      (%DV)
      1.4
      (1%)
      Vitamin K1 (mcg) --
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 85
      Water (g) 51.9
      Ash (g) 0.94
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 10.85
        Carbohydrates
      Food # 1
      Weight (g) 85
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) --
      Glucose (Dextrose) (g) --
      Fructose (g) --
      Lactose (g) --
      Maltose (g) --
      Galactose (g) --
      Starch (g) --
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 85
      Monounsaturated Fats (g) 4.503
      Polyunsaturated Fats (g) 0.493
      Omega 3s (g)
      (%AI)
      0.012
      (1%)
      Omega 6s (g)
      (%AI)
      0.387
      (2%)
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.012
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      Docosapentaenoic Acid (DPA) (g) 0.001
      Docosahexaenoic Acid (DHA) (g) 0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.386
      gamma-Linolenic Acid (GLA) (g) --
      c-c-n6-Eicosadienoic Acid (g) 0.001
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0
      Lauric Acid (12:0) (g) 0
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.243
      Pentadecanoic Acid (15:0) (g) --
      Palmitic Acid (16:0) (g) 2.108
      Margaric Acid (17:0) (g) 0.114
      Stearic Acid (18:0) (g) 1.37
      Arachidic Acid (20:0) (g) 0.002
      Behenic Acid (22:0) (g) --
      Lignoceric Acid (24:0) (g) 0.012
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.05
      Pentadecenoic Acid (15:1) (g) --
      Palmitoleic Acid (16:1) (g) 0.282
      cis-Palmitoleic Acid (16:1 cis) (g) 0.282
      Heptadecenoic Acid (17:1) (g) 0.081
      Oleic Acid (18:1) (g) 4.08
      c-Oleic Acid (18:1 cis) (g) 3.65
      c-Vaccenic acid (g) 0.229
      Gadoleic Acid (20:1) (g) 0.009
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.42
      Conjugated Linoleic Acid (CLAs) (g) 0.034
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.012
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0
      Eicosatrienoic Acid (20:3) (g) --
      Eicosatetraenoic Acid 20:4 (g) 0.058
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) 0.43
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) 0.43
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 85
      Essential  
      Histidine (mg)
      (%RDI)
      760
      (109%)
      Isoleucine (mg)
      (%RDI)
      997
      (71%)
      Leucine (mg)
      (%RDI)
      1886
      (69%)
      Lysine (mg)
      (%RDI)
      2050
      (98%)
      Methionine (mg)
      (%RDI)
      666
      (92%)
      Phenylalanine (mg)
      (%RDI)
      893
      (102%)
      Threonine (mg)
      (%RDI)
      1032
      (98%)
      Tryptophan (mg)
      (%RDI)
      264
      (94%)
      Valine (mg)
      (%RDI)
      1060
      (58%)
      Conditional  
      Arginine (mg) 1544
      Cystine (mg)
      (%RDI)
      247
      (86%)
      Glycine (mg) 1070
      Proline (mg) 964
      Tyrosine (mg)
      (%RDI)
      808
      (92%)
      Non-Essential  
      Alanine (mg) 1338
      Aspartic acid (mg) 2103
      Betaine (mg) 17
      Glutamic acid (mg) 3709
      Hydroxyproline (mg) 161
      Serine (mg) 901
      Data Source
      Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
      USDA Food Data Central Standard Release