Nutrition Comparison Tool
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Roasted Prime Rib Steak (1/8 inch fat)
×
Ground (Minced) Beef Cooked
×
Broiled Pork Loin
×
Roasted Chicken Breast
×
Raw Maitake Mushrooms
×
Raw Cremini Mushrooms
×
Cooked Shiitake Mushrooms
×
Raw Chantarelle Mushrooms
×
Raw Oyster Mushrooms
×
Raw Enoki Mushrooms
×
Raw Morel Mushrooms
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Prime Rib Steak (1/8 inch fat) 3 oz (x1) 14% DV 290 calories
  • Ground (Minced) Beef Cooked 1 oz, cooked (x1) 4% DV 74 calories
  • Broiled Pork Loin 3 oz (x1) 10% DV 206 calories
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 12% DV 231 calories
  • Raw Maitake Mushrooms 1 cup diced (x1) 1% DV 22 calories
  • Raw Cremini Mushrooms 1 cup whole (x1) 1% DV 19 calories
  • Cooked Shiitake Mushrooms 1 cup pieces (x1) 4% DV 81 calories
  • Raw Chantarelle Mushrooms 1 cup (x1) 1% DV 17 calories
  • Raw Oyster Mushrooms 1 cup sliced (x1) 1% DV 28 calories
  • Raw Enoki Mushrooms 1 large (x1) 0% DV 2 calories
  • Raw Morel Mushrooms 1 cup (x1) 1% DV 20 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Prime Rib Steak (1/8 inch fat) 3 oz (x1) 30% DV 23.1g
  • Ground (Minced) Beef Cooked 1 oz, cooked (x1) 6% DV 4.8g
  • Broiled Pork Loin 3 oz (x1) 15% DV 11.8g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 6% DV 5g
  • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0.13g
  • Raw Cremini Mushrooms 1 cup whole (x1) 0% DV 0.09g
  • Cooked Shiitake Mushrooms 1 cup pieces (x1) 0% DV 0.32g
  • Raw Chantarelle Mushrooms 1 cup (x1) 0% DV 0.29g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.35g
  • Raw Enoki Mushrooms 1 large (x1) 0% DV 0.01g
  • Raw Morel Mushrooms 1 cup (x1) 0% DV 0.38g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Prime Rib Steak (1/8 inch fat) 3 oz (x1) 0% DV 0g
  • Ground (Minced) Beef Cooked 1 oz, cooked (x1) 0% DV 0g
  • Broiled Pork Loin 3 oz (x1) 0% DV 0g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Raw Maitake Mushrooms 1 cup diced (x1) 2% DV 4.9g
  • Raw Cremini Mushrooms 1 cup whole (x1) 1% DV 3.7g
  • Cooked Shiitake Mushrooms 1 cup pieces (x1) 8% DV 20.9g
  • Raw Chantarelle Mushrooms 1 cup (x1) 1% DV 3.7g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 2% DV 5.2g
  • Raw Enoki Mushrooms 1 large (x1) 0% DV 0.39g
  • Raw Morel Mushrooms 1 cup (x1) 1% DV 3.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Prime Rib Steak (1/8 inch fat) 3 oz (x1) 38% DV 19.2g
  • Ground (Minced) Beef Cooked 1 oz, cooked (x1) 14% DV 7.2g
  • Broiled Pork Loin 3 oz (x1) 46% DV 23.2g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 87% DV 43.4g
  • Raw Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g
  • Raw Cremini Mushrooms 1 cup whole (x1) 4% DV 2.2g
  • Cooked Shiitake Mushrooms 1 cup pieces (x1) 5% DV 2.3g
  • Raw Chantarelle Mushrooms 1 cup (x1) 2% DV 0.8g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 6% DV 2.8g
  • Raw Enoki Mushrooms 1 large (x1) 0% DV 0.13g
  • Raw Morel Mushrooms 1 cup (x1) 4% DV 2.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Prime Rib Steak (1/8 inch fat) 3 oz (x1) 24% DV 70.6mg
  • Ground (Minced) Beef Cooked 1 oz, cooked (x1) 8% DV 24.7mg
  • Broiled Pork Loin 3 oz (x1) 23% DV 68mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 40% DV 119mg
  • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0mg
  • Raw Cremini Mushrooms 1 cup whole (x1) 0% DV 0mg
  • Cooked Shiitake Mushrooms 1 cup pieces (x1) 0% DV 0mg
  • Raw Chantarelle Mushrooms 1 cup (x1) --% DV --mg
  • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 0mg
  • Raw Enoki Mushrooms 1 large (x1) 0% DV 0mg
  • Raw Morel Mushrooms 1 cup (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Prime Rib Steak (1/8 inch fat) 3 oz (x1) 46% DV 9.3g
  • Ground (Minced) Beef Cooked 1 oz, cooked (x1) 9% DV 1.8g
  • Broiled Pork Loin 3 oz (x1) 22% DV 4.4g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 7% DV 1.4g
  • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0.02g
  • Raw Cremini Mushrooms 1 cup whole (x1) 0% DV 0.01g
  • Cooked Shiitake Mushrooms 1 cup pieces (x1) 0% DV 0.07g
  • Raw Chantarelle Mushrooms 1 cup (x1) --% DV --g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 0.05g
  • Raw Enoki Mushrooms 1 large (x1) 0% DV 0g
  • Raw Morel Mushrooms 1 cup (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Prime Rib Steak (1/8 inch fat) 3 oz (x1) 0% DV 0g
  • Ground (Minced) Beef Cooked 1 oz, cooked (x1) 0% DV 0g
  • Broiled Pork Loin 3 oz (x1) 0% DV 0g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Raw Maitake Mushrooms 1 cup diced (x1) 7% DV 1.9g
  • Raw Cremini Mushrooms 1 cup whole (x1) 2% DV 0.52g
  • Cooked Shiitake Mushrooms 1 cup pieces (x1) 11% DV 3g
  • Raw Chantarelle Mushrooms 1 cup (x1) 7% DV 2.1g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 7% DV 2g
  • Raw Enoki Mushrooms 1 large (x1) 0% DV 0.14g
  • Raw Morel Mushrooms 1 cup (x1) 7% DV 1.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Prime Rib Steak (1/8 inch fat) 3 oz (x1) --% DV --g
  • Ground (Minced) Beef Cooked 1 oz, cooked (x1) 0% DV 0g
  • Broiled Pork Loin 3 oz (x1) 0% DV 0g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Raw Maitake Mushrooms 1 cup diced (x1) 3% DV 1.4g
  • Raw Cremini Mushrooms 1 cup whole (x1) 3% DV 1.5g
  • Cooked Shiitake Mushrooms 1 cup pieces (x1) 11% DV 5.6g
  • Raw Chantarelle Mushrooms 1 cup (x1) 1% DV 0.63g
  • Raw Oyster Mushrooms 1 cup sliced (x1) 2% DV 0.95g
  • Raw Enoki Mushrooms 1 large (x1) 0% DV 0.01g
  • Raw Morel Mushrooms 1 cup (x1) 1% DV 0.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Prime Rib Steak (1/8 inch fat) 3 oz (x1) 11% DV 2.1mg
  • Ground (Minced) Beef Cooked 1 oz, cooked (x1) 4% DV 0.7mg
  • Broiled Pork Loin 3 oz (x1) 4% DV 0.74mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 1.5mg
  • Raw Maitake Mushrooms 1 cup diced (x1) 1% DV 0.21mg
  • Raw Cremini Mushrooms 1 cup whole (x1) 2% DV 0.35mg
  • Cooked Shiitake Mushrooms 1 cup pieces (x1) 4% DV 0.64mg
  • Raw Chantarelle Mushrooms 1 cup (x1) 10% DV 1.9mg
  • Raw Oyster Mushrooms 1 cup sliced (x1) 6% DV 1.1mg
  • Raw Enoki Mushrooms 1 large (x1) 0% DV 0.06mg
  • Raw Morel Mushrooms 1 cup (x1) 45% DV 8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Prime Rib Steak (1/8 inch fat) 3 oz (x1) 1% DV 11mg
  • Ground (Minced) Beef Cooked 1 oz, cooked (x1) 1% DV 6.8mg
  • Broiled Pork Loin 3 oz (x1) 1% DV 16.2mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 2% DV 21mg
  • Raw Maitake Mushrooms 1 cup diced (x1) 0% DV 0.7mg
  • Raw Cremini Mushrooms 1 cup whole (x1) 1% DV 15.7mg
  • Cooked Shiitake Mushrooms 1 cup pieces (x1) 0% DV 4.4mg
  • Raw Chantarelle Mushrooms 1 cup (x1) 1% DV 8.1mg
  • Raw Oyster Mushrooms 1 cup sliced (x1) 0% DV 2.6mg
  • Raw Enoki Mushrooms 1 large (x1) 0% DV 0mg
  • Raw Morel Mushrooms 1 cup (x1) 2% DV 28.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Prime Rib Steak (1/8 inch fat) 3 oz (x1) 6% DV 275.4mg
  • Ground (Minced) Beef Cooked 1 oz, cooked (x1) 2% DV 85.6mg
  • Broiled Pork Loin 3 oz (x1) 8% DV 359.6mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 358.4mg
  • Raw Maitake Mushrooms 1 cup diced (x1) 3% DV 142.8mg
  • Raw Cremini Mushrooms 1 cup whole (x1) 8% DV 389.8mg
  • Cooked Shiitake Mushrooms 1 cup pieces (x1) 4% DV 169.7mg
  • Raw Chantarelle Mushrooms 1 cup (x1) 6% DV 273.2mg
  • Raw Oyster Mushrooms 1 cup sliced (x1) 8% DV 361.2mg
  • Raw Enoki Mushrooms 1 large (x1) 0% DV 18mg
  • Raw Morel Mushrooms 1 cup (x1) 6% DV 271.3mg
Comparison Table

Table Legend

  1. Roasted Prime Rib Steak (1/8 inch fat)
  2. Ground (Minced) Beef Cooked
  3. Broiled Pork Loin
  4. Roasted Chicken Breast
  5. Raw Maitake Mushrooms
  6. Raw Cremini Mushrooms
  7. Cooked Shiitake Mushrooms
  8. Raw Chantarelle Mushrooms
  9. Raw Oyster Mushrooms
  10. Raw Enoki Mushrooms
  11. Raw Morel Mushrooms
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6 7 8 9 10 11
Weight (g) 85 28 85 140 70 87 145 54 86 5 66
Calories
(%DV)		 290
(14%)		 74
(4%)		 206
(10%)		 231
(12%)		 22
(1%)		 19
(1%)		 81
(4%)		 17
(1%)		 28
(1%)		 2
(0%)		 20
(1%)
Fat (g)
(%DV)		 23.1
(30%)		 4.8
(6%)		 11.8
(15%)		 5
(6%)		 0.13
(0%)		 0.09
(0%)		 0.32
(0%)		 0.29
(0%)		 0.35
(0%)		 0.01
(0%)		 0.38
(0%)
Protein (g)
(%DV)		 19.2
(38%)		 7.2
(14%)		 23.2
(46%)		 43.4
(87%)		 1.4
(3%)		 2.2
(4%)		 2.3
(5%)		 0.8
(2%)		 2.8
(6%)		 0.13
(0%)		 2.1
(4%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 4.9
(2%)		 3.7
(1%)		 20.9
(8%)		 3.7
(1%)		 5.2
(2%)		 0.39
(0%)		 3.4
(1%)
Sugars (g)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)		 1.4
(3%)		 1.5
(3%)		 5.6
(11%)		 0.63
(1%)		 0.95
(2%)		 0.01
(0%)		 0.4
(1%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 1.9
(7%)		 0.52
(2%)		 3
(11%)		 2.1
(7%)		 2
(7%)		 0.14
(0%)		 1.8
(7%)
Cholesterol (mg)
(%DV)		 70.6
(24%)		 24.7
(8%)		 68
(23%)		 119
(40%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Saturated Fats (g)
(%DV)		 9.3
(46%)		 1.8
(9%)		 4.4
(22%)		 1.4
(7%)		 0.02
(0%)		 0.01
(0%)		 0.07
(0%)		 --
(--%)		 0.05
(0%)		 0
(0%)		 0.04
(0%)
Net-Carbs (g) 0
0
0
0
3
3.2
17.8
1.7
3.3
0.26
1.5
Trans Fatty Acids (g) --
--
--
--
0
0
0
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6 7 8 9 10 11
Weight (g) 85 28 85 140 70 87 145 54 86 5 66
Calcium (mg)
(%DV)		 11
(1%)		 6.8
(1%)		 16.2
(1%)		 21
(2%)		 0.7
(0%)		 15.7
(1%)		 4.4
(0%)		 8.1
(1%)		 2.6
(0%)		 0
(0%)		 28.4
(2%)
Iron, Fe (mg)
(%DV)		 2.1
(11%)		 0.7
(4%)		 0.74
(4%)		 1.5
(8%)		 0.21
(1%)		 0.35
(2%)		 0.64
(4%)		 1.9
(10%)		 1.1
(6%)		 0.06
(0%)		 8
(45%)
Potassium, K (mg)
(%DV)		 275.4
(6%)		 85.6
(2%)		 359.6
(8%)		 358.4
(8%)		 142.8
(3%)		 389.8
(8%)		 169.7
(4%)		 273.2
(6%)		 361.2
(8%)		 18
(0%)		 271.3
(6%)
Magnesium (mg)
(%DV)		 17
(4%)		 5.7
(1%)		 23.8
(6%)		 40.6
(10%)		 7
(2%)		 7.8
(2%)		 20.3
(5%)		 7
(2%)		 15.5
(4%)		 0.8
(0%)		 12.5
(3%)
Phosphorus, P (mg)
(%DV)		 155.5
(12%)		 54.4
(4%)		 209.1
(17%)		 319.2
(26%)		 51.8
(4%)		 104.4
(8%)		 42.1
(3%)		 30.8
(2%)		 103.2
(8%)		 5.3
(0%)		 128
(10%)
Sodium (mg)
(%DV)		 53.6
(2%)		 112.5
(5%)		 52.7
(2%)		 103.6
(4%)		 0.7
(0%)		 5.2
(0%)		 5.8
(0%)		 4.9
(0%)		 15.5
(1%)		 0.15
(0%)		 13.9
(1%)
Zinc, Zn (mg)
(%DV)		 4.2
(38%)		 1.8
(16%)		 2
(18%)		 1.4
(13%)		 0.52
(5%)		 0.96
(9%)		 1.9
(18%)		 0.38
(3%)		 0.66
(6%)		 0.03
(0%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.07
(7%)		 0.02
(3%)		 0.06
(7%)		 0.07
(8%)		 0.18
(20%)		 0.44
(48%)		 1.3
(144%)		 0.19
(21%)		 0.21
(23%)		 0.01
(1%)		 0.41
(46%)
Manganese (mg)
(%DV)		 0.01
(1%)		 --
(--%)		 0.01
(0%)		 0.02
(1%)		 0.04
(2%)		 0.12
(5%)		 0.3
(13%)		 0.15
(7%)		 0.1
(4%)		 0
(0%)		 0.39
(17%)
Selenium, Se (mcg)
(%DV)		 18.6
(34%)		 6
(11%)		 38.5
(70%)		 38.6
(70%)		 1.5
(3%)		 22.6
(41%)		 36
(65%)		 1.2
(2%)		 2.2
(4%)		 0.11
(0%)		 1.5
(3%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
--
--
--
--
--
Iodine, I (mcg) --
--
--
1.7
--
--
--
--
--
--
--
Chlorine (mg) --
--
--
--
--
--
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6 7 8 9 10 11
Weight (g) 85 28 85 140 70 87 145 54 86 5 66
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0.85
(0%)		 1.7
(0%)		 8.4
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 1.7
(0%)		 --
(--%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.51
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 0.44
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.01
(1%)		 0.75
(62%)		 0.1
(8%)		 0.1
(9%)		 0.08
(7%)		 0.05
(4%)		 0.01
(1%)		 0.11
(9%)		 0.01
(1%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.14
(10%)		 0.05
(4%)		 0.27
(21%)		 0.16
(12%)		 0.17
(13%)		 0.43
(33%)		 0.25
(19%)		 0.12
(9%)		 0.3
(23%)		 0.01
(1%)		 0.14
(10%)
Niacin (B3) (mg)
(%DV)		 2.7
(17%)		 1.4
(9%)		 4.3
(27%)		 19.2
(120%)		 4.6
(29%)		 3.3
(21%)		 2.2
(14%)		 2.2
(14%)		 4.3
(27%)		 0.35
(2%)		 1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 --
(--%)		 0.59
(12%)		 1.4
(27%)		 0.19
(4%)		 1.3
(26%)		 5.2
(104%)		 0.58
(12%)		 1.1
(22%)		 0.07
(1%)		 0.29
(6%)
Vitamin B6 (mg)
(%DV)		 0.2
(12%)		 0.1
(6%)		 0.39
(23%)		 0.84
(49%)		 0.04
(2%)		 0.1
(6%)		 0.23
(14%)		 0.02
(1%)		 0.09
(6%)		 0.01
(0%)		 0.09
(5%)
Biotin (mcg) --
--
--
--
--
--
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 5.1
(1%)		 2.8
(1%)		 4.3
(1%)		 5.6
(1%)		 14.7
(4%)		 21.8
(5%)		 30.5
(8%)		 1.1
(0%)		 32.7
(8%)		 2.4
(1%)		 5.9
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.1
(1%)		 2.8
(1%)		 4.3
(1%)		 5.6
(1%)		 14.7
(4%)		 21.8
(5%)		 30.5
(8%)		 1.1
(0%)		 32.7
(8%)		 2.4
(1%)		 5.9
(1%)
Folate DFE (mcg)
(%)		 5.1
(1%)		 2.8
(1%)		 4.3
(1%)		 5.6
(1%)		 14.7
(4%)		 21.8
(5%)		 30.5
(8%)		 1.1
(0%)		 32.7
(8%)		 2.4
(1%)		 5.9
(1%)
Choline (mg)
(%DV)		 --
(--%)		 22.7
(4%)		 79.8
(15%)		 119.4
(22%)		 35.8
(7%)		 19.2
(3%)		 53.4
(10%)		 --
(--%)		 41.9
(8%)		 2.4
(0%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 2.4
(102%)		 0.77
(32%)		 0.6
(25%)		 0.48
(20%)		 0
(0%)		 0.09
(4%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Retinol (mcg) 0
0.85
1.7
8.4
0
0
0
--
0
0
--
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 24.9
(0%)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 0 -- 6 29.4 0 0 0 -- 41.3 -- 0
Lycopene (mcg) --
0
0
0
0
0
0
--
0
--
0
Lut + Zeaxanthin (mcg) --
0
0
0
0
0
0
--
0
--
0
Vitamin E (mg)
(%DV)		 --
(--%)		 0.03
(0%)		 0.25
(2%)		 0.38
(3%)		 0.01
(0%)		 0.01
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)		 1.1
(6%)		 0.14
(1%)		 19.7
(98%)		 0.09
(0%)		 1
(5%)		 2.9
(14%)		 0.6
(3%)		 0.01
(0%)		 3.4
(17%)
Vitamin D2 (mcg) --
--
--
--
19.7
0.09
1
2.9
0.6
0.01
3.4
Vitamin D3 (mcg) --
--
1.1
0.14
0
0
0
0
0
0
0
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 45.1
(6%)		 7
(1%)		 786.1
(98%)		 2.6
(0%)		 40.6
(5%)		 114.5
(14%)		 24.9
(3%)		 0.25
(0%)		 136
(17%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0.48
(0%)		 0
(0%)		 0.42
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin K1 (mcg) --
--
0
0
0
0
--
--
0
0.03
--
Menaquinone-4 (K2) (mcg) --
--
--
--
0
0
--
--
0
0
--
  Other
Food # 1 2 3 4 5 6 7 8 9 10 11
Weight (g) 85 28 85 140 70 87 145 54 86 5 66
Water (g) 41.6
16
49.2
91.4
63.3
80.1
121
48.5
76.7
4.4
59.1
Ash (g) 0.94
--
1
1
0.37
0.85
0.51
0.68
0.87
0.05
1
Alcohol (g) --
0
0
0
0
--
0
--
0
0
--
Caffeine (mg) --
0
0
0
0
--
0
--
0
0
--
Theobromine (mg) --
0
0
0
0
--
0
--
0
0
--
PRAL score 8.74
3.52
10.69
24.19
-0.62
-3.71
-1.51
-4.52
-2.85
-0.14
-0.68
  Carbohydrates
Food # 1 2 3 4 5 6 7 8 9 10 11
Weight (g) 85 28 85 140 70 87 145 54 86 5 66
Soluble Fiber (g) --
--
--
--
--
--
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
--
0
--
--
0
0
0
0
Glucose (Dextrose) (g) --
--
--
--
1.2
--
--
0.63
0.95
0.01
0.4
Fructose (g) --
--
--
--
0
--
--
0
0
0
0
Lactose (g) --
--
--
--
0.23
--
--
0
0
0
0
Maltose (g) --
--
--
--
0
--
--
0
0
0
0
Galactose (g) --
--
--
--
0
--
--
0
0
0
0
Starch (g) --
--
--
--
0
--
--
--
0
0
--
Carbohydrate, other (g) --
--
--
--
--
--
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6 7 8 9 10 11
Weight (g) 85 28 85 140 70 87 145 54 86 5 66
Monounsaturated Fats (g) 9.971
2.125
5.262
1.736
0.021
0.002
0.102
--
0.027
0
0.034
Polyunsaturated Fats (g) 0.842
0.14
1.02
1.078
0.063
0.037
0.049
--
0.106
0.006
0.286
Omega 3s (g)
(%AI)		 0.272
(17%)		 0.016
(1%)		 0.034
(2%)		 0.042
(3%)		 0
(0%)		 0
(0%)		 0.004
(0%)		 --
(--%)		 0
(0%)		 0.002
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.553
(3%)		 0.108
(1%)		 0.91
(5%)		 0.826
(5%)		 0.063
(0%)		 0.035
(0%)		 0.045
(0%)		 --
(--%)		 0.106
(1%)		 0.004
(0%)		 0.142
(1%)
Omega 3 to Omega 6 Ratio 0.49
0.15
0.04
0.05
0
0
0.1
--
0
0.5
0
Omega 6 to Omega 3 Ratio 2.03
6.8
26.75
19.67
--
--
10.33
--
--
2
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 0
(0%)
Eicosapentaenoic Acid (EPA) (g) --
0
0
0.014
0
0
0
--
0
0
0
Docosapentaenoic Acid (DPA) (g) --
0.001
0
0.014
0
0
0
--
0
0
0
Docosahexaenoic Acid (DHA) (g) --
0
0
0.028
0
0
0
--
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
--
--
--
--
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
--
--
--
--
--
--
0.142
gamma-Linolenic Acid (GLA) (g) --
--
--
--
--
--
--
--
--
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
0
--
--
--
0
0
0.001
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
--
--
--
--
--
0
Arachidonic acid (AA) (g) --
--
--
--
--
--
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
0
0
0
0
0
--
0
--
--
Caproic (6:0) (g) --
0
0
0
0
0
0
--
0
--
0
Caprylic Acid (8:0) (g) --
0
0
0
0
0
0
--
0
0
0
Capric Acid (10:0) (g) 0.068
0
0.009
0
0
0
0.006
--
0
0
0.001
Lauric Acid (12:0) (g) 0.06
0.003
0.009
0.014
0
0.001
0.003
--
0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
--
0
--
--
--
--
0
--
Myristic Acid (14:0) (g) 0.748
0.136
0.153
0.042
0
0.001
0.006
--
0
0
0.001
Pentadecanoic Acid (15:0) (g) --
--
--
--
0
--
--
--
0
0
0
Palmitic Acid (16:0) (g) 5.721
1.022
2.729
0.966
0.021
0.006
0.039
--
0.053
0.001
0.034
Margaric Acid (17:0) (g) --
--
--
--
0
--
--
--
0
0
0
Stearic Acid (18:0) (g) 2.686
0.566
1.454
0.35
0
0.002
0.017
--
0
0
0.006
Arachidic Acid (20:0) (g) --
--
--
--
0
--
--
--
0
0
0
Behenic Acid (22:0) (g) --
--
--
--
0
--
--
--
0
0
0
Lignoceric Acid (24:0) (g) --
--
--
--
0
--
--
--
0
0
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
0
--
--
--
0
0
0
Pentadecenoic Acid (15:1) (g) --
--
--
--
0
--
--
--
0
0
0
Palmitoleic Acid (16:1) (g) 1.003
0.173
0.357
0.21
0
0
0.029
--
0
0
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
--
--
--
--
--
--
0.001
Heptadecenoic Acid (17:1) (g) --
--
--
--
0
--
--
--
0
0
0
Oleic Acid (18:1) (g) 8.925
1.825
4.76
1.456
0.021
0.002
0.049
--
0.027
0
0.015
c-Oleic Acid (18:1 cis) (g) --
--
--
--
--
--
--
--
--
--
0.015
c-Vaccenic acid (g) --
--
--
--
--
--
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0.051
0.015
0.094
0.042
0
0
0
--
0
0
0
Docosenoic Acid (22:1) (g) --
0
0
0
0
0
0.023
--
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
--
--
--
--
--
0
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
0
--
--
--
0
0
0.002
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.553
0.108
0.91
0.826
0.063
0.035
0.045
--
0.106
0.004
0.142
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
--
--
--
--
--
--
0
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0.272
0.016
0.034
0.042
0
0
0.004
--
0
0.002
0
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
--
--
--
--
--
--
Parinaric Acid (18:4) (g) --
0
0
0
0
0
0
--
0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
--
0
--
--
--
0
0
0
Eicosatetraenoic Acid 20:4 (g) 0.017
0.013
0.043
0.084
0
0
0
--
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
0
--
--
--
0
0
--
22:4 (g) --
--
--
--
0
--
--
--
0
0
0
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
--
--
--
--
--
--
0
t-Monoenoic Fats (g) --
--
--
--
--
--
--
--
--
--
0
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
--
--
--
--
--
--
0
t-Oleic Acid (18:1 t) (g) --
--
--
--
--
--
--
--
--
--
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
--
--
--
--
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
--
--
--
--
--
--
0
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
--
0.006
--
--
--
--
Stigmasterol (g) --
--
--
--
0
0
0
0
0
0
0
Campesterol (g) --
--
--
--
0.001
0.002
0.006
0.001
0.001
0
0.002
Beta-sitosterol (g) --
--
--
--
0
0
0
0
0
0
0
Amino Acids
Food # 1 2 3 4 5 6 7 8 9 10 11
Weight (g) 85 28 85 140 70 87 145 54 86 5 66
Essential  
Histidine (mg)
(%RDI)		 656
(94%)		 --
(--%)		 907
(130%)		 1348
(193%)		 31
(5%)		 58
(8%)		 32
(5%)		 --
(--%)		 60
(9%)		 4
(1%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 861
(62%)		 --
(--%)		 1071
(77%)		 2293
(164%)		 39
(3%)		 86
(6%)		 80
(6%)		 --
(--%)		 96
(7%)		 5
(0%)		 --
(--%)
Leucine (mg)
(%RDI)		 1514
(55%)		 --
(--%)		 1850
(68%)		 3259
(119%)		 56
(2%)		 133
(5%)		 135
(5%)		 --
(--%)		 144
(5%)		 7
(0%)		 --
(--%)
Lysine (mg)
(%RDI)		 1594
(76%)		 --
(--%)		 2079
(99%)		 3689
(176%)		 63
(3%)		 219
(10%)		 68
(3%)		 --
(--%)		 108
(5%)		 7
(0%)		 --
(--%)
Methionine (mg)
(%RDI)		 490
(67%)		 --
(--%)		 605
(83%)		 1203
(165%)		 11
(1%)		 42
(6%)		 36
(5%)		 --
(--%)		 36
(5%)		 2
(0%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 748
(85%)		 --
(--%)		 923
(105%)		 1723
(197%)		 42
(5%)		 84
(10%)		 97
(11%)		 --
(--%)		 96
(11%)		 8
(1%)		 --
(--%)
Threonine (mg)
(%RDI)		 836
(80%)		 --
(--%)		 1049
(100%)		 1834
(175%)		 67
(6%)		 98
(9%)		 99
(9%)		 --
(--%)		 120
(11%)		 6
(1%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 214
(77%)		 --
(--%)		 287
(103%)		 507
(181%)		 25
(9%)		 49
(17%)		 6
(2%)		 --
(--%)		 36
(13%)		 2
(1%)		 --
(--%)
Valine (mg)
(%RDI)		 932
(51%)		 --
(--%)		 1252
(69%)		 2155
(118%)		 70
(4%)		 100
(5%)		 97
(5%)		 --
(--%)		 169
(9%)		 12
(1%)		 --
(--%)
Conditional  
Arginine (mg) 1210
--
1465
2619
70
107
129
--
157
6
--
Cystine (mg)
(%RDI)		 214
(75%)		 --
(--%)		 292
(102%)		 556
(194%)		 18
(6%)		 5
(2%)		 39
(14%)		 --
(--%)		 24
(8%)		 1
(0%)		 --
(--%)
Glycine (mg) 1046
--
1198
2134
63
97
83
--
108
6
--
Proline (mg) 846
--
984
1785
42
153
83
--
36
3
--
Tyrosine (mg)
(%RDI)		 643
(74%)		 --
(--%)		 796
(91%)		 1466
(168%)		 49
(6%)		 47
(5%)		 64
(7%)		 --
(--%)		 72
(8%)		 7
(1%)		 --
(--%)
Non-Essential  
Alanine (mg) 1155
--
1363
2369
87
163
113
--
206
10
--
Aspartic acid (mg) 1750
--
2135
3870
144
198
151
--
254
10
--
Betaine (mg) --
--
3
9
--
10
--
--
10
0.07
--
Glutamic acid (mg) 2878
--
3583
6503
185
372
512
--
544
19
--
Hydroxyproline (mg) --
--
--
--
--
--
--
--
--
--
--
Serine (mg) 733
--
959
1494
70
98
100
--
108
5
--
Data Source
Roasted Prime Rib Steak (1/8 inch fat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ground (Minced) Beef Cooked
USDA Food Data Central FNNDSOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Broiled Pork Loin
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Maitake Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Cremini Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Chantarelle Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Oyster Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Enoki Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Morel Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.