Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Roasted Prime Rib Steak (1/8 inch fat)
×
Ground (Minced) Beef Cooked
×
Broiled Pork Loin
×
Roasted Chicken Breast
×
Raw Maitake Mushrooms
×
Raw Cremini Mushrooms
×
Cooked Shiitake Mushrooms
×
Raw Chantarelle Mushrooms
×
Raw Oyster Mushrooms
×
Raw Enoki Mushrooms
×
Raw Morel Mushrooms
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 990 50% DV
  • Protein 105g 209% DV
  • Carbs 42g 15% DV
  • Fat 46g 59% DV
  • Fiber 12g 41% DV
  • Sugar 11g 21% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 1.36
Amino Acid Bar Charts

Total Recommended Daily Intake

3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 400% RDI 1149mg
  • Histidine 442% RDI 3097mg
  • Isoleucine 324% RDI 4530mg
  • Leucine 260% RDI 7098mg
  • Lysine 373% RDI 7827mg
  • Methionine 333% RDI 2424mg
  • Phenylalanine 425% RDI 3722mg
  • Threonine 391% RDI 4109mg
  • Tryptophan 402% RDI 1125mg
  • Tyrosine 359% RDI 3144mg
  • Valine 263% RDI 4786mg
Protein Comparison Table

Table Legend

  1. Roasted Prime Rib Steak (1/8 inch fat)
  2. Ground (Minced) Beef Cooked
  3. Broiled Pork Loin
  4. Roasted Chicken Breast
  5. Raw Maitake Mushrooms
  6. Raw Cremini Mushrooms
  7. Cooked Shiitake Mushrooms
  8. Raw Chantarelle Mushrooms
  9. Raw Oyster Mushrooms
  10. Raw Enoki Mushrooms
  11. Raw Morel Mushrooms
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 7 8 9 10 11 Total
Weight (g) 85 28 85 140 70 87 145 54 86 5 66 851
Essential  
Histidine (mg)
(%RDI)		 656
(94%)		 --
(--%)		 907
(130%)		 1348
(193%)		 31
(5%)		 58
(8%)		 32
(5%)		 --
(--%)		 60
(9%)		 4
(1%)		 --
(--%)		 3097
(442%)
Isoleucine (mg)
(%RDI)		 861
(62%)		 --
(--%)		 1071
(77%)		 2293
(164%)		 39
(3%)		 86
(6%)		 80
(6%)		 --
(--%)		 96
(7%)		 5
(0%)		 --
(--%)		 4530
(324%)
Leucine (mg)
(%RDI)		 1514
(55%)		 --
(--%)		 1850
(68%)		 3259
(119%)		 56
(2%)		 133
(5%)		 135
(5%)		 --
(--%)		 144
(5%)		 7
(0%)		 --
(--%)		 7098
(260%)
Lysine (mg)
(%RDI)		 1594
(76%)		 --
(--%)		 2079
(99%)		 3689
(176%)		 63
(3%)		 219
(10%)		 68
(3%)		 --
(--%)		 108
(5%)		 7
(0%)		 --
(--%)		 7827
(373%)
Methionine (mg)
(%RDI)		 490
(67%)		 --
(--%)		 605
(83%)		 1203
(165%)		 11
(1%)		 42
(6%)		 36
(5%)		 --
(--%)		 36
(5%)		 2
(0%)		 --
(--%)		 2424
(333%)
Phenylalanine (mg)
(%RDI)		 748
(85%)		 --
(--%)		 923
(105%)		 1723
(197%)		 42
(5%)		 84
(10%)		 97
(11%)		 --
(--%)		 96
(11%)		 8
(1%)		 --
(--%)		 3722
(425%)
Threonine (mg)
(%RDI)		 836
(80%)		 --
(--%)		 1049
(100%)		 1834
(175%)		 67
(6%)		 98
(9%)		 99
(9%)		 --
(--%)		 120
(11%)		 6
(1%)		 --
(--%)		 4109
(391%)
Tryptophan (mg)
(%RDI)		 214
(77%)		 --
(--%)		 287
(103%)		 507
(181%)		 25
(9%)		 49
(17%)		 6
(2%)		 --
(--%)		 36
(13%)		 2
(1%)		 --
(--%)		 1125
(402%)
Valine (mg)
(%RDI)		 932
(51%)		 --
(--%)		 1252
(69%)		 2155
(118%)		 70
(4%)		 100
(5%)		 97
(5%)		 --
(--%)		 169
(9%)		 12
(1%)		 --
(--%)		 4786
(263%)
Conditional  
Arginine (mg) 1210
--
1465
2619
70
107
129
--
157
6
--
5762
Cystine (mg)
(%RDI)		 214
(75%)		 --
(--%)		 292
(102%)		 556
(194%)		 18
(6%)		 5
(2%)		 39
(14%)		 --
(--%)		 24
(8%)		 1
(0%)		 --
(--%)		 1149
(400%)
Glycine (mg) 1046
--
1198
2134
63
97
83
--
108
6
--
4733
Proline (mg) 846
--
984
1785
42
153
83
--
36
3
--
3932
Tyrosine (mg)
(%RDI)		 643
(74%)		 --
(--%)		 796
(91%)		 1466
(168%)		 49
(6%)		 47
(5%)		 64
(7%)		 --
(--%)		 72
(8%)		 7
(1%)		 --
(--%)		 3144
(359%)
Non-Essential  
Alanine (mg) 1155
--
1363
2369
87
163
113
--
206
10
--
5464
Aspartic acid (mg) 1750
--
2135
3870
144
198
151
--
254
10
--
8511
Betaine (mg) --
--
3
9
--
10
--
--
10
0
--
32
Glutamic acid (mg) 2878
--
3583
6503
185
372
512
--
544
19
--
14595
Hydroxyproline (mg) --
--
--
--
--
--
--
--
--
--
--
0
Serine (mg) 733
--
959
1494
70
98
100
--
108
5
--
3567
Lysine to Arginine Ratio of All Selected Foods: 1.36
Data Source
Roasted Prime Rib Steak (1/8 inch fat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Ground (Minced) Beef Cooked
USDA Food Data Central FNNDSOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Broiled Pork Loin
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Maitake Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Cremini Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Chantarelle Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Oyster Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Enoki Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Morel Mushrooms
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.