| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (851g) | |||
| Calories | 990 | ||
| % Daily Value * | |||
| Total Fat 46.2g | 59% | ||
| Saturated Fat 17.2g | 86% | ||
| Trans Fat 0g | |||
| Cholesterol 282.2mg | 94% | ||
| Sodium 368.5mg | 15% | ||
| Total Carbohydrate 42.2g | 15% | ||
| Dietary Fiber 11.5g | 41% | ||
| Total Sugars 10.5g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 104.7g | 209% | ||
| Vitamin C 0.95mg | 1% | ||
| Vitamin D 28.9mcg | 144% | ||
| Iron 17.3mg | 96% | ||
| Calcium 114.8mg | 9% | ||
| Potassium 2704.8mg | 58% | ||
| Phosphorus 1203.8mg | 96% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 990 calories in Roasted Prime Rib Steak (1/8 inch fat) coming from 42% protein, 17% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Prime Rib Steak (1/8 inch fat). This food consists of 77.1% water, 12.4% protein, 5% carbs, 5.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 851g | |
| Calories (kcal) | 990 | 50% |
| Fat | 46.2g | 59% |
| Protein | 104.7g | 209% |
| Carbohydrate | 42.2g | 15% |
| Sugars | 10.5g | 21% |
| Fiber | 11.5g | 41% |
| Cholesterol | 282.2mg | 94% |
| Saturated Fats | 17.2g | 86% |
| Net-Carbs | 30.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 851g | |
| Calcium | 114.8mg | 9% |
| Iron, Fe | 17.3mg | 96% |
| Potassium, K | 2704.8mg | 58% |
| Magnesium | 158mg | 38% |
| Phosphorus, P | 1203.8mg | 96% |
| Sodium | 368.5mg | 15% |
| Zinc, Zn | 15.2mg | 138% |
| Copper, Cu | 2.9mg | 328% |
| Manganese | 1.1mg | 50% |
| Selenium, Se | 166.9mcg | 303% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 1.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 851g | |
| Vitamin A, RAE | 12.7mcg | 1% |
| Vitamin C | 0.95mg | 1% |
| Thiamin (B1) | 1.3mg | 110% |
| Riboflavin (B2) | 2mg | 156% |
| Niacin (B3) | 46mg | 287% |
| Vitamin B5 (PA) | 10.9mg | 218% |
| Vitamin B6 | 2.1mg | 125% |
| Biotin | --mcg | |
| Folate (B9) | 126.8mcg | 32% |
| Folic acid | 0mcg | 0% |
| Food Folate | 126.8mcg | 32% |
| Folate DFE | 126.8mcg | 32% |
| Choline | 374.6mg | 68% |
| Vitamin B12 | 4.4mcg | 182% |
| Retinol | 11mcg | |
| Carotene, beta | 24.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 76.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.67mg | 4% |
| Vitamin D | 28.9mcg | 144% |
| Vitamin D2 | 27.6mcg | |
| Vitamin D3 | 1.2mcg | |
| Vitamin D (IU) | 1157IU | 145% |
| Vitamin K | 0.9mcg | 1% |
| Vitamin K1 | 0.03mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 851g | |
| Water | 651.4g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 33.12 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 851g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 3.2g | |
| Fructose | 0g | |
| Lactose | 0.23g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 851g | |
| Total Monounsaturated | 19.279g | |
| Total Polyunsaturated | 3.626g | |
| Omega 3s | 0.37g | 23% |
| Omega 6s | 2.791g | 16% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.54 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0.028g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.142g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.083g | |
| Lauric Acid (12:0) | 0.089g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.087g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 10.593g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 5.081g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.774g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.001g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 17.079g | |
| cis-Oleic Acid (18:1 cis) | 0.015g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.202g | |
| Docosenoic Acid (22:1) | 0.023g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.791g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.37g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.157g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.006g | |
| Stigmasterol | 0g | |
| Campesterol | 0.012g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 851g | |
| Essential Amino Acids | ||
| Histidine | 3097mg | 442% |
| Isoleucine | 4530mg | 324% |
| Leucine | 7098mg | 260% |
| Lysine | 7827mg | 373% |
| Methionine | 2424mg | 333% |
| Phenylalanine | 3722mg | 425% |
| Threonine | 4109mg | 391% |
| Tryptophan | 1125mg | 402% |
| Valine | 4786mg | 263% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5762mg | |
| Cystine | 1149mg | 400% |
| Glycine | 4733mg | |
| Proline | 3932mg | |
| Tyrosine | 3144mg | 359% |
| Non-Essential Amino Acids | ||
| Alanine | 5464mg | |
| Aspartic acid | 8511mg | |
| Betaine | 32mg | |
| Glutamic acid | 14595mg | |
| Hydroxyproline | --mg | |
| Serine | 3567mg | |