Nutrition Comparison Tool
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Candies, MARS SNACKFOOD US, SNICKERS Bar
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Raley's - Dried Cranberries
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 14% DV 280 calories
  • Raley's - Dried Cranberries 100 grams (x1) 18% DV 350 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 17% DV 13.6g
  • Raley's - Dried Cranberries 100 grams (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 13% DV 35.1g
  • Raley's - Dried Cranberries 100 grams (x1) 30% DV 82.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 9% DV 4.3g
  • Raley's - Dried Cranberries 100 grams (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 2% DV 7.4mg
  • Raley's - Dried Cranberries 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 26% DV 5.2g
  • Raley's - Dried Cranberries 100 grams (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 5% DV 1.3g
  • Raley's - Dried Cranberries 100 grams (x1) 18% DV 5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 58% DV 28.8g
  • Raley's - Dried Cranberries 100 grams (x1) 140% DV 70g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 2% DV 0.41mg
  • Raley's - Dried Cranberries 100 grams (x1) 4% DV 0.75mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 4% DV 53mg
  • Raley's - Dried Cranberries 100 grams (x1) 2% DV 25mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 4% DV 184.1mg
  • Raley's - Dried Cranberries 100 grams (x1) 1% DV 50mg
Comparison Table

Table Legend

  1. Candies, MARS SNACKFOOD US, SNICKERS Bar
  2. Raley's - Dried Cranberries
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 57 100
Calories
(%DV)		 280
(14%)		 350
(18%)
Fat (g)
(%DV)		 13.6
(17%)		 0
(0%)
Protein (g)
(%DV)		 4.3
(9%)		 0
(0%)
Carbohydrate (g)
(%DV)		 35.1
(13%)		 82.5
(30%)
Sugars (g)
(%DV)		 28.8
(58%)		 70
(140%)
Fiber (g)
(%DV)		 1.3
(5%)		 5
(18%)
Cholesterol (mg)
(%DV)		 7.4
(2%)		 0
(0%)
Saturated Fats (g)
(%DV)		 5.2
(26%)		 0
(0%)
Net-Carbs (g) 33.7
77.5
Trans Fatty Acids (g) 0.25
0
  Minerals
Food # 1 2
Weight (g) 57 100
Calcium (mg)
(%DV)		 53
(4%)		 25
(2%)
Iron, Fe (mg)
(%DV)		 0.41
(2%)		 0.75
(4%)
Potassium, K (mg)
(%DV)		 184.1
(4%)		 50
(1%)
Magnesium (mg)
(%DV)		 41
(10%)		 --
(--%)
Phosphorus, P (mg)
(%DV)		 108.3
(9%)		 --
(--%)
Sodium (mg)
(%DV)		 136.2
(6%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 --
(--%)
Copper, Cu (mg)
(%DV)		 0.15
(17%)		 --
(--%)
Manganese (mg)
(%DV)		 0.2
(9%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 4.4
(8%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 20.7
(1%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 9.7
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 57 100
Vitamin A, RAE (mcg)
(%DV)		 26.2
(3%)		 --
(--%)
Vitamin C (mg)
(%DV)		 0.28
(0%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 --
(--%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(6%)		 --
(--%)
Niacin (B3) (mg)
(%DV)		 2.1
(13%)		 --
(--%)
Vitamin B5 (PA) (mg)
(%DV)		 0.34
(7%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 --
(--%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 15.4
(4%)		 --
(--%)
Folic acid (mcg)
(%)		 3.4
(1%)		 --
(--%)
Food Folate (mcg)
(%)		 12
(3%)		 --
(--%)
Folate DFE (mcg)
(%)		 17.7
(4%)		 --
(--%)
Choline (mg)
(%DV)		 21.9
(4%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.09
(4%)		 --
(--%)
Retinol (mcg) 25.7
--
Carotene, beta (mcg)
(%RDA)		 3.4
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 91.8 --
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 9.1
--
Vitamin E (mg)
(%DV)		 0.86
(6%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.1
(1%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 57 100
Water (g) 3.2
17.5
Ash (g) 0.89
--
Alcohol (g) 0
--
Caffeine (mg) 4.6
--
Theobromine (mg) 48.4
--
PRAL score 0.46
--
  Carbohydrates
Food # 1 2
Weight (g) 57 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 67.5
(135%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 57 100
Monounsaturated Fats (g) 4.489
--
Polyunsaturated Fats (g) 1.718
--
Omega 3s (g)
(%AI)		 0.027
(2%)		 --
(--%)
Omega 6s (g)
(%AI)		 1.691
(10%)		 --
(--%)
Omega 3 to Omega 6 Ratio 0.02
--
Omega 6 to Omega 3 Ratio 61.79
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.181
--
Caproic (6:0) (g) 0.081
--
Caprylic Acid (8:0) (g) 0.047
--
Capric Acid (10:0) (g) 0.095
--
Lauric Acid (12:0) (g) 0.103
--
Tridecanoic Acid (13:0) (g) 0
--
Myristic Acid (14:0) (g) 0.328
--
Pentadecanoic Acid (15:0) (g) 0.016
--
Palmitic Acid (16:0) (g) 2.383
--
Margaric Acid (17:0) (g) 0.021
--
Stearic Acid (18:0) (g) 1.793
--
Arachidic Acid (20:0) (g) 0.043
--
Behenic Acid (22:0) (g) 0.006
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.015
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.061
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0.005
--
Oleic Acid (18:1) (g) 4.346
--
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.063
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.691
--
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.027
--
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 57 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Leucine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Threonine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 0
(0%)
Valine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Conditional  
Arginine (mg) --
0
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) 0.51
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Data Source
Candies, MARS SNACKFOOD US, SNICKERS Bar
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Raley's - Dried Cranberries
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.