Nutrition Comparison Tool

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Uncooked Oats
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x3) 58% DV 1167 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x3) 27% DV 20.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x3) 66% DV 198.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x3) 101% DV 50.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x3) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x3) 114% DV 31.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x3) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x3) 79% DV 14.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x3) 12% DV 162mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Uncooked Oats 100 grams (x3) 27% DV 1287mg
Comparison Table

Table Legend

  1. Uncooked Oats
~ = missing data
  Macronutrients
Food # 1
Weight (g) 300
Calories
(%DV)
1167
(58%)
Fat (g)
(%DV)
20.7
(27%)
Protein (g)
(%DV)
50.7
(101%)
Carbohydrate (g)
(%DV)
198.8
(66%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
31.8
(114%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
3.7
(18%)
Net-Carbs (g) 167
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 300
Calcium (mg)
(%DV)
162
(12%)
Iron, Fe (mg)
(%DV)
14.2
(79%)
Potassium, K (mg)
(%DV)
1287
(27%)
Magnesium (mg)
(%DV)
531
(126%)
Phosphorus, P (mg)
(%DV)
1569
(126%)
Sodium (mg)
(%DV)
6
(0%)
Zinc, Zn (mg)
(%DV)
11.9
(108%)
Copper, Cu (mg)
(%DV)
1.9
(209%)
Manganese (mg)
(%DV)
14.7
(641%)
Selenium, Se (mcg)
(%DV)
~
(~%)
Fluoride, F (mcg)
(%AI)
~
(~%)
Molybdenum (mcg) ~
Iodine, I (mcg) ~
Chlorine (mg) ~
Chromium (mcg) ~
  Vitamins
Food # 1
Weight (g) 300
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
2.3
(191%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
Vitamin B5 (PA) (mg)
(%DV)
4
(81%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
Biotin (mcg) ~
Folate (B9) (mcg)
(%DV)
168
(42%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
168
(42%)
Folate DFE (mcg)
(%)
168
(42%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
~
(~%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (mcg) ~
Lut + Zeaxanthin (mcg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) ~
Vitamin D3 (mcg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
~
(~%)
Vitamin K1 (mcg) ~
Menaquinone-4 (mcg) ~
  Other
Food # 1
Weight (g) 300
Water (g) 24.7
Ash (g) 5
Alcohol (g) 0
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 39.65
  Carbohydrates
Food # 1
Weight (g) 300
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 300
Monounsaturated Fats (mg) 6534
Polyunsaturated Fats (mg) 7605
Omega 3s (mg)
(%AI)
333
(21%)
Omega 6s (mg)
(%AI)
7272
(43%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.84
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) 72
13:0 (mg) ~
14:0 (mg) 45
15:0 (mg) ~
16:0 (mg) 3102
17:0 (mg) ~
18:0 (mg) 195
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 39
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 6495
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 7272
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 333
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 300
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
702
(251%)
Threonine (mg)
(%RDI)
1725
(164%)
Isoleucine (mg)
(%RDI)
2082
(149%)
Leucine (mg)
(%RDI)
3852
(141%)
Lysine (mg)
(%RDI)
2103
(100%)
Methionine (mg)
(%RDI)
936
(129%)
Cystine (mg)
(%RDI)
1224
(426%)
Phenylalanine (mg)
(%RDI)
2685
(307%)
Tyrosine (mg)
(%RDI)
1719
(196%)
Valine (mg)
(%RDI)
2811
(154%)
Arginine (mg) 3576
Histidine (mg)
(%RDI)
1215
(174%)
Alanine (mg) 2643
Aspartic acid (mg) 4344
Glutamic acid (mg) 11136
Glycine (mg) 2523
Proline (mg) 2802
Serine (mg) 2250
Hydroxyproline (mg) ~
Data Source
Uncooked Oats
USDA Food Data Central Standard Release (Common)
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