Amino Acid Protein Calculator

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Uncooked Oats
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Amino Acid Results
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Quick Stats
  • Calories 1167 58% DV
  • Protein 51g 101% DV
  • Carbs 199g 66% DV
  • Fat 21g 32% DV
  • Fiber 32g 114% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 251% RDI 702mg
  • Threonine 164% RDI 1725mg
  • Isoleucine 149% RDI 2082mg
  • Leucine 141% RDI 3852mg
  • Lysine 100% RDI 2103mg
  • Methionine 129% RDI 936mg
  • Cystine 426% RDI 1224mg
  • Phenylalanine 307% RDI 2685mg
  • Tyrosine 196% RDI 1719mg
  • Valine 154% RDI 2811mg
  • Histidine 174% RDI 1215mg
Protein Comparison Table

Table Legend

  1. Uncooked Oats
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 300 300
Tryptophan (mg)
(%RDI)
702
(251%)
702
(251%)
Threonine (mg)
(%RDI)
1725
(164%)
1725
(164%)
Isoleucine (mg)
(%RDI)
2082
(149%)
2082
(149%)
Leucine (mg)
(%RDI)
3852
(141%)
3852
(141%)
Lysine (mg)
(%RDI)
2103
(100%)
2103
(100%)
Methionine (mg)
(%RDI)
936
(129%)
936
(129%)
Cystine (mg)
(%RDI)
1224
(426%)
1224
(426%)
Phenylalanine (mg)
(%RDI)
2685
(307%)
2685
(307%)
Tyrosine (mg)
(%RDI)
1719
(196%)
1719
(196%)
Valine (mg)
(%RDI)
2811
(154%)
2811
(154%)
Histidine (mg)
(%RDI)
1215
(174%)
1215
(174%)
Arginine (mg) 3576
3576
Alanine (mg) 2643
2643
Aspartic acid (mg) 4344
4344
Betaine (mg) ~
0
Glutamic acid (mg) 11136
11136
Glycine (mg) 2523
2523
Proline (mg) 2802
2802
Serine (mg) 2250
2250
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Uncooked Oats
USDA Food Data Central Standard Release (Common)
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