Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Oats
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      Quick Stats
      • Calories 1167 58% DV
      • Protein 51g 101% DV
      • Carbs 199g 66% DV
      • Fat 21g 32% DV
      • Fiber 32g 114% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 426% RDI 1224mg
      • Histidine 174% RDI 1215mg
      • Isoleucine 149% RDI 2082mg
      • Leucine 141% RDI 3852mg
      • Lysine 100% RDI 2103mg
      • Methionine 129% RDI 936mg
      • Phenylalanine 307% RDI 2685mg
      • Threonine 164% RDI 1725mg
      • Tryptophan 251% RDI 702mg
      • Tyrosine 196% RDI 1719mg
      • Valine 154% RDI 2811mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Oats
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 300 300
      Essential  
      Histidine (mg)
      (%RDI)      		 1215
      (174%)      		 1215
      (174%)
      Isoleucine (mg)
      (%RDI)      		 2082
      (149%)      		 2082
      (149%)
      Leucine (mg)
      (%RDI)      		 3852
      (141%)      		 3852
      (141%)
      Lysine (mg)
      (%RDI)      		 2103
      (100%)      		 2103
      (100%)
      Methionine (mg)
      (%RDI)      		 936
      (129%)      		 936
      (129%)
      Phenylalanine (mg)
      (%RDI)      		 2685
      (307%)      		 2685
      (307%)
      Threonine (mg)
      (%RDI)      		 1725
      (164%)      		 1725
      (164%)
      Tryptophan (mg)
      (%RDI)      		 702
      (251%)      		 702
      (251%)
      Valine (mg)
      (%RDI)      		 2811
      (154%)      		 2811
      (154%)
      Conditional  
      Arginine (mg) 3576
      		3576
      Cystine (mg)
      (%RDI)      		 1224
      (426%)      		 1224
      (426%)
      Glycine (mg) 2523
      		2523
      Proline (mg) 2802
      		2802
      Tyrosine (mg)
      (%RDI)      		 1719
      (196%)      		 1719
      (196%)
      Non-Essential  
      Alanine (mg) 2643
      		2643
      Aspartic acid (mg) 4344
      		4344
      Betaine (mg) --
      		0
      Glutamic acid (mg) 11136
      		11136
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2250
      		2250
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.