Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Uncooked Oats
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Note: Nutrient values are divided into 1 servings.
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  • Calories 1167 58% DV
  • Protein 51g 101% DV
  • Carbs 199g 72% DV
  • Fat 21g 27% DV
  • Fiber 32g 114% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 426% RDI 1224mg
  • Histidine 174% RDI 1215mg
  • Isoleucine 149% RDI 2082mg
  • Leucine 141% RDI 3852mg
  • Lysine 100% RDI 2103mg
  • Methionine 129% RDI 936mg
  • Phenylalanine 307% RDI 2685mg
  • Threonine 164% RDI 1725mg
  • Tryptophan 251% RDI 702mg
  • Tyrosine 196% RDI 1719mg
  • Valine 154% RDI 2811mg
Protein Comparison Table

Table Legend

  1. Uncooked Oats
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 300 300
Essential  
Histidine (mg)
(%RDI)		 1215
(174%)		 1215
(174%)
Isoleucine (mg)
(%RDI)		 2082
(149%)		 2082
(149%)
Leucine (mg)
(%RDI)		 3852
(141%)		 3852
(141%)
Lysine (mg)
(%RDI)		 2103
(100%)		 2103
(100%)
Methionine (mg)
(%RDI)		 936
(129%)		 936
(129%)
Phenylalanine (mg)
(%RDI)		 2685
(307%)		 2685
(307%)
Threonine (mg)
(%RDI)		 1725
(164%)		 1725
(164%)
Tryptophan (mg)
(%RDI)		 702
(251%)		 702
(251%)
Valine (mg)
(%RDI)		 2811
(154%)		 2811
(154%)
Conditional  
Arginine (mg) 3576
3576
Cystine (mg)
(%RDI)		 1224
(426%)		 1224
(426%)
Glycine (mg) 2523
2523
Proline (mg) 2802
2802
Tyrosine (mg)
(%RDI)		 1719
(196%)		 1719
(196%)
Non-Essential  
Alanine (mg) 2643
2643
Aspartic acid (mg) 4344
4344
Betaine (mg) --
0
Glutamic acid (mg) 11136
11136
Hydroxyproline (mg) --
0
Serine (mg) 2250
2250
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Uncooked Oats
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.