Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 185 | 185 |
Calories (%DV) |
692
(35%) |
692
(35%) |
Fat (g) (%DV) |
1.9
(2%) |
1.9
(2%) |
Protein (g) (%DV) |
13.9
(28%) |
13.9
(28%) |
Carbohydrate (g) (%DV) |
149.6
(54%) |
149.6
(54%) |
Sugars (g) (%DV) |
0.61
(1%) |
0.61
(1%) |
Fiber (g) (%DV) |
3.3
(12%) |
3.3
(12%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.54
(3%) |
0.54
(3%) |
Net-Carbs (g) |
146.3
|
146.3
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 185 | 185 |
Calcium (mg) (%DV) |
131.4
(10%) |
131.4
(10%) |
Iron, Fe (mg) (%DV) |
6.2
(34%) |
6.2
(34%) |
Potassium, K (mg) (%DV) |
321.9
(7%) |
321.9
(7%) |
Magnesium (mg) (%DV) |
50
(12%) |
50
(12%) |
Phosphorus, P (mg) (%DV) |
283.1
(23%) |
283.1
(23%) |
Sodium (mg) (%DV) |
3.7
(0%) |
3.7
(0%) |
Zinc, Zn (mg) (%DV) |
1.9
(17%) |
1.9
(17%) |
Copper, Cu (mg) (%DV) |
0.53
(58%) |
0.53
(58%) |
Manganese (mg) (%DV) |
1.9
(83%) |
1.9
(83%) |
Selenium, Se (mcg) (%DV) |
36.8
(67%) |
36.8
(67%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 185 | 185 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
1.1
(93%) |
1.1
(93%) |
Riboflavin (B2) (mg) (%DV) |
0.09
(7%) |
0.09
(7%) |
Niacin (B3) (mg) (%DV) |
9.3
(58%) |
9.3
(58%) |
Vitamin B5 (PA) (mg) (%DV) |
1.2
(25%) |
1.2
(25%) |
Vitamin B6 (mg) (%DV) |
0.84
(49%) |
0.84
(49%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
475.5
(119%) |
475.5
(119%) |
Folic acid (mcg) (%) |
460.7
(115%) |
460.7
(115%) |
Food Folate (mcg) (%) |
14.8
(4%) |
14.8
(4%) |
Folate DFE (mcg) (%) |
797.4
(199%) |
797.4
(199%) |
Choline (mg) (%DV) |
11.1
(2%) |
11.1
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.06
(0%) |
0.06
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.19
(0%) |
0.19
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 185 | 185 |
Water (g) |
18.2
|
18.2
|
Ash (g) |
1
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
7.47
|
7.47
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 185 | 185 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.39
|
0.39
|
Glucose (Dextrose) (g) |
0.2
|
0.2
|
Fructose (g) |
0.04
|
0.04
|
Lactose (g) |
0
|
0
|
Maltose (g) |
0
|
0
|
Galactose (g) |
0
|
0
|
Starch (g) |
126.3
|
126.3
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 185 | 185 |
Monounsaturated Fats (g) |
0.477
|
0.477
|
Polyunsaturated Fats (g) |
0.596
|
0.596
|
Omega 3s (g) (%AI) |
0.031
(2%) |
0.031
(2%) |
Omega 6s (g) (%AI) |
0.564
(3%) |
0.564
(3%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.06
|
Omega 6 to Omega 3 Ratio |
17.94
|
17.94
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
Palmitic Acid (16:0) (g) |
0.512
|
0.512
|
Margaric Acid (17:0) (g) |
0
|
0
|
Stearic Acid (18:0) (g) |
0.031
|
0.031
|
Arachidic Acid (20:0) (g) |
0
|
0
|
Behenic Acid (22:0) (g) |
0
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.477
|
0.477
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.564
|
0.564
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.031
|
0.031
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 185 | 185 |
Essential | ||
Histidine (mg) (%RDI) |
342
(49%) |
342
(49%) |
Isoleucine (mg) (%RDI) |
627
(45%) |
627
(45%) |
Leucine (mg) (%RDI) |
1214
(44%) |
1214
(44%) |
Lysine (mg) (%RDI) |
398
(19%) |
398
(19%) |
Methionine (mg) (%RDI) |
339
(47%) |
339
(47%) |
Phenylalanine (mg) (%RDI) |
736
(84%) |
736
(84%) |
Threonine (mg) (%RDI) |
501
(48%) |
501
(48%) |
Tryptophan (mg) (%RDI) |
191
(68%) |
191
(68%) |
Valine (mg) (%RDI) |
870
(48%) |
870
(48%) |
Conditional | ||
Arginine (mg) |
1204
|
1204
|
Cystine (mg) (%RDI) |
283
(99%) |
283
(99%) |
Glycine (mg) |
662
|
662
|
Proline (mg) |
895
|
895
|
Tyrosine (mg) (%RDI) |
400
(46%) |
400
(46%) |
Non-Essential | ||
Alanine (mg) |
801
|
801
|
Aspartic acid (mg) |
1471
|
1471
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
2581
|
2581
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
677
|
677
|