Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice, white, long-grain, parboiled, enriched, dry
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      Rice, white, long-grain, parboiled, enriched, dry
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      Quick Stats
      • Calories 1384 69% DV
      • Protein 28g 56% DV
      • Carbs 299g 100% DV
      • Fat 3.8g 6% DV
      • Fiber 7g 24% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 197% RDI 566mg
      • Histidine 98% RDI 685mg
      • Isoleucine 90% RDI 1254mg
      • Leucine 89% RDI 2427mg
      • Lysine 38% RDI 796mg
      • Methionine 93% RDI 677mg
      • Phenylalanine 168% RDI 1473mg
      • Threonine 95% RDI 1003mg
      • Tryptophan 136% RDI 381mg
      • Tyrosine 91% RDI 799mg
      • Valine 96% RDI 1739mg
      Protein Comparison Table

      Table Legend

      1. Rice, white, long-grain, parboiled, enriched, dry
      2. Rice, white, long-grain, parboiled, enriched, dry
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 185 185 370
      Essential  
      Histidine (mg)
      (%RDI)      		 342
      (49%)      		 342
      (49%)      		 685
      (98%)
      Isoleucine (mg)
      (%RDI)      		 627
      (45%)      		 627
      (45%)      		 1254
      (90%)
      Leucine (mg)
      (%RDI)      		 1214
      (44%)      		 1214
      (44%)      		 2427
      (89%)
      Lysine (mg)
      (%RDI)      		 398
      (19%)      		 398
      (19%)      		 796
      (38%)
      Methionine (mg)
      (%RDI)      		 339
      (47%)      		 339
      (47%)      		 677
      (93%)
      Phenylalanine (mg)
      (%RDI)      		 736
      (84%)      		 736
      (84%)      		 1473
      (168%)
      Threonine (mg)
      (%RDI)      		 501
      (48%)      		 501
      (48%)      		 1003
      (95%)
      Tryptophan (mg)
      (%RDI)      		 191
      (68%)      		 191
      (68%)      		 381
      (136%)
      Valine (mg)
      (%RDI)      		 870
      (48%)      		 870
      (48%)      		 1739
      (96%)
      Conditional  
      Arginine (mg) 1204
      		1204
      		2409
      Cystine (mg)
      (%RDI)      		 283
      (99%)      		 283
      (99%)      		 566
      (197%)
      Glycine (mg) 662
      		662
      		1325
      Proline (mg) 895
      		895
      		1791
      Tyrosine (mg)
      (%RDI)      		 400
      (46%)      		 400
      (46%)      		 799
      (91%)
      Non-Essential  
      Alanine (mg) 801
      		801
      		1602
      Aspartic acid (mg) 1471
      		1471
      		2942
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2581
      		2581
      		5162
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 677
      		677
      		1354
      Lysine to Arginine Ratio of All Selected Foods: 0.33
      Data Source
      Rice, white, long-grain, parboiled, enriched, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rice, white, long-grain, parboiled, enriched, dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.