Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Rice Bran
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Corn bran, crude
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Cooked Oat Bran
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Rice Bran 1 tablespoon (x1) 1% DV 23 calories
  • Corn bran, crude 1 cup (x1) 9% DV 170 calories
  • Cooked Oat Bran 1 cup (x1) 4% DV 88 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Rice Bran 1 tablespoon (x1) 2% DV 1.5g
  • Corn bran, crude 1 cup (x1) 1% DV 0.7g
  • Cooked Oat Bran 1 cup (x1) 2% DV 1.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Rice Bran 1 tablespoon (x1) 1% DV 3.7g
  • Corn bran, crude 1 cup (x1) 24% DV 65.1g
  • Cooked Oat Bran 1 cup (x1) 9% DV 25.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Rice Bran 1 tablespoon (x1) 2% DV 0.99g
  • Corn bran, crude 1 cup (x1) 13% DV 6.4g
  • Cooked Oat Bran 1 cup (x1) 14% DV 7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Rice Bran 1 tablespoon (x1) 0% DV 0mg
  • Corn bran, crude 1 cup (x1) 0% DV 0mg
  • Cooked Oat Bran 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Rice Bran 1 tablespoon (x1) 2% DV 0.31g
  • Corn bran, crude 1 cup (x1) 0% DV 0.1g
  • Cooked Oat Bran 1 cup (x1) 2% DV 0.36g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Rice Bran 1 tablespoon (x1) 6% DV 1.6g
  • Corn bran, crude 1 cup (x1) 214% DV 60g
  • Cooked Oat Bran 1 cup (x1) 20% DV 5.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Rice Bran 1 tablespoon (x1) 0% DV 0.07g
  • Corn bran, crude 1 cup (x1) 0% DV 0g
  • Cooked Oat Bran 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Rice Bran 1 tablespoon (x1) 8% DV 1.4mg
  • Corn bran, crude 1 cup (x1) 12% DV 2.1mg
  • Cooked Oat Bran 1 cup (x1) 11% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Rice Bran 1 tablespoon (x1) 0% DV 4.2mg
  • Corn bran, crude 1 cup (x1) 2% DV 31.9mg
  • Cooked Oat Bran 1 cup (x1) 2% DV 21.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Rice Bran 1 tablespoon (x1) 2% DV 109.9mg
  • Corn bran, crude 1 cup (x1) 1% DV 33.4mg
  • Cooked Oat Bran 1 cup (x1) 4% DV 201.5mg
Comparison Table

Table Legend

  1. Rice Bran
  2. Corn bran, crude
  3. Cooked Oat Bran
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 7 76 219
Calories
(%DV)		 23
(1%)		 170
(9%)		 88
(4%)
Fat (g)
(%DV)		 1.5
(2%)		 0.7
(1%)		 1.9
(2%)
Protein (g)
(%DV)		 0.99
(2%)		 6.4
(13%)		 7
(14%)
Carbohydrate (g)
(%DV)		 3.7
(1%)		 65.1
(24%)		 25.1
(9%)
Sugars (g)
(%DV)		 0.07
(0%)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 1.6
(6%)		 60
(214%)		 5.7
(20%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.31
(2%)		 0.1
(0%)		 0.36
(2%)
Net-Carbs (g) 2.1
5
19.4
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 7 76 219
Calcium (mg)
(%DV)		 4.2
(0%)		 31.9
(2%)		 21.9
(2%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 2.1
(12%)		 1.9
(11%)
Potassium, K (mg)
(%DV)		 109.9
(2%)		 33.4
(1%)		 201.5
(4%)
Magnesium (mg)
(%DV)		 57.8
(14%)		 48.6
(12%)		 87.6
(21%)
Phosphorus, P (mg)
(%DV)		 124.1
(10%)		 54.7
(4%)		 260.6
(21%)
Sodium (mg)
(%DV)		 0.37
(0%)		 5.3
(0%)		 2.2
(0%)
Zinc, Zn (mg)
(%DV)		 0.45
(4%)		 1.2
(11%)		 1.2
(11%)
Copper, Cu (mg)
(%DV)		 0.05
(6%)		 0.19
(21%)		 0.14
(16%)
Manganese (mg)
(%DV)		 1.1
(46%)		 0.11
(5%)		 2.1
(92%)
Selenium, Se (mcg)
(%DV)		 1.2
(2%)		 12.5
(23%)		 16.9
(31%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 7 76 219
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 3
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.2
(17%)		 0.01
(1%)		 0.35
(29%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.08
(6%)		 0.07
(6%)
Niacin (B3) (mg)
(%DV)		 2.5
(16%)		 2.1
(13%)		 0.32
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.55
(11%)		 0.48
(10%)		 0.48
(10%)
Vitamin B6 (mg)
(%DV)		 0.3
(18%)		 0.12
(7%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 4.7
(1%)		 3
(1%)		 13.1
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4.7
(1%)		 3
(1%)		 13.1
(3%)
Folate DFE (mcg)
(%)		 4.7
(1%)		 3
(1%)		 13.1
(3%)
Choline (mg)
(%DV)		 2.4
(0%)		 13.8
(3%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 24.3
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 16
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 54 0
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 16.3
1029.8
--
Vitamin E (mg)
(%DV)		 0.36
(2%)		 0.32
(2%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.14
(0%)		 0.23
(0%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 7 76 219
Water (g) 0.45
3.6
184
Ash (g) 0.74
0.27
1
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score 1.18
2.74
6.25
  Carbohydrates
Food # 1 2 3
Weight (g) 7 76 219
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.04
--
--
Glucose (Dextrose) (g) 0.01
--
--
Fructose (g) 0.01
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 7 76 219
Monounsaturated Fats (g) 0.559
0.185
0.637
Polyunsaturated Fats (g) 0.552
0.32
0.742
Omega 3s (g)
(%AI)		 0.023
(1%)		 0.01
(1%)		 0.033
(2%)
Omega 6s (g)
(%AI)		 0.529
(3%)		 0.31
(2%)		 0.71
(4%)
Omega 3 to Omega 6 Ratio 0.04
0.03
0.05
Omega 6 to Omega 3 Ratio 22.6
31.38
21.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
--
Docosapentaenoic Acid (DPA) (g) 0
0
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0
0
--
Capric Acid (10:0) (g) 0
0
--
Lauric Acid (12:0) (g) 0.001
0
0.007
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.006
0
0.004
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.263
0.084
0.302
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.028
0.011
0.02
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.006
0.001
0.004
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.553
0.185
0.635
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
--
Docosenoic Acid (22:1) (g) 0
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.529
0.31
0.71
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.023
0.01
0.033
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 7 76 219
Essential  
Histidine (mg)
(%RDI)		 26
(4%)		 --
(--%)		 153
(22%)
Isoleucine (mg)
(%RDI)		 42
(3%)		 --
(--%)		 250
(18%)
Leucine (mg)
(%RDI)		 76
(3%)		 --
(--%)		 515
(19%)
Lysine (mg)
(%RDI)		 48
(2%)		 --
(--%)		 285
(14%)
Methionine (mg)
(%RDI)		 23
(3%)		 --
(--%)		 125
(17%)
Phenylalanine (mg)
(%RDI)		 47
(5%)		 --
(--%)		 339
(39%)
Threonine (mg)
(%RDI)		 41
(4%)		 --
(--%)		 188
(18%)
Tryptophan (mg)
(%RDI)		 8
(3%)		 --
(--%)		 125
(45%)
Valine (mg)
(%RDI)		 65
(4%)		 --
(--%)		 361
(20%)
Conditional  
Arginine (mg) 78
--
480
Cystine (mg)
(%RDI)		 23
(8%)		 --
(--%)		 217
(76%)
Glycine (mg) 65
--
355
Proline (mg) 49
--
368
Tyrosine (mg)
(%RDI)		 30
(3%)		 --
(--%)		 250
(29%)
Non-Essential  
Alanine (mg) 72
--
326
Aspartic acid (mg) 97
--
591
Betaine (mg) --
3
--
Glutamic acid (mg) 137
--
1406
Hydroxyproline (mg) --
--
--
Serine (mg) 49
--
333
Data Source
Rice Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Corn bran, crude
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Oat Bran
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.