Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Rice Bran
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Corn bran, crude
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Cooked Oat Bran
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Note: Nutrient values are divided into 1 servings.
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  • Calories 281 14% DV
  • Protein 14g 29% DV
  • Carbs 94g 34% DV
  • Fat 4.1g 5% DV
  • Fiber 67g 240% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 23%
  • Lysine / Arginine 0.6
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 84% RDI 240mg
  • Histidine 26% RDI 180mg
  • Isoleucine 21% RDI 292mg
  • Leucine 22% RDI 590mg
  • Lysine 16% RDI 333mg
  • Methionine 20% RDI 147mg
  • Phenylalanine 44% RDI 386mg
  • Threonine 22% RDI 229mg
  • Tryptophan 47% RDI 133mg
  • Tyrosine 32% RDI 280mg
  • Valine 23% RDI 427mg
Protein Comparison Table

Table Legend

  1. Rice Bran
  2. Corn bran, crude
  3. Cooked Oat Bran
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 7 76 219 302
Essential  
Histidine (mg)
(%RDI)		 26
(4%)		 --
(--%)		 153
(22%)		 180
(26%)
Isoleucine (mg)
(%RDI)		 42
(3%)		 --
(--%)		 250
(18%)		 292
(21%)
Leucine (mg)
(%RDI)		 76
(3%)		 --
(--%)		 515
(19%)		 590
(22%)
Lysine (mg)
(%RDI)		 48
(2%)		 --
(--%)		 285
(14%)		 333
(16%)
Methionine (mg)
(%RDI)		 23
(3%)		 --
(--%)		 125
(17%)		 147
(20%)
Phenylalanine (mg)
(%RDI)		 47
(5%)		 --
(--%)		 339
(39%)		 386
(44%)
Threonine (mg)
(%RDI)		 41
(4%)		 --
(--%)		 188
(18%)		 229
(22%)
Tryptophan (mg)
(%RDI)		 8
(3%)		 --
(--%)		 125
(45%)		 133
(47%)
Valine (mg)
(%RDI)		 65
(4%)		 --
(--%)		 361
(20%)		 427
(23%)
Conditional  
Arginine (mg) 78
--
480
558
Cystine (mg)
(%RDI)		 23
(8%)		 --
(--%)		 217
(76%)		 240
(84%)
Glycine (mg) 65
--
355
420
Proline (mg) 49
--
368
417
Tyrosine (mg)
(%RDI)		 30
(3%)		 --
(--%)		 250
(29%)		 280
(32%)
Non-Essential  
Alanine (mg) 72
--
326
398
Aspartic acid (mg) 97
--
591
688
Betaine (mg) --
3
--
3
Glutamic acid (mg) 137
--
1406
1543
Hydroxyproline (mg) --
--
--
0
Serine (mg) 49
--
333
382
Lysine to Arginine Ratio of All Selected Foods: 0.6
Data Source
Rice Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Corn bran, crude
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Oat Bran
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.