Nutrition Comparison Tool
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Wheat bran, crude
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Raw Oat Bran
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Wheat bran, crude 1 cup (x1) 6% DV 125 calories
  • Raw Oat Bran 1 cup (x1) 12% DV 231 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Wheat bran, crude 1 cup (x1) 3% DV 2.5g
  • Raw Oat Bran 1 cup (x1) 8% DV 6.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Wheat bran, crude 1 cup (x1) 14% DV 37.4g
  • Raw Oat Bran 1 cup (x1) 23% DV 62.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Wheat bran, crude 1 cup (x1) 18% DV 9g
  • Raw Oat Bran 1 cup (x1) 33% DV 16.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Wheat bran, crude 1 cup (x1) 0% DV 0mg
  • Raw Oat Bran 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Wheat bran, crude 1 cup (x1) 2% DV 0.37g
  • Raw Oat Bran 1 cup (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Wheat bran, crude 1 cup (x1) 89% DV 24.8g
  • Raw Oat Bran 1 cup (x1) 52% DV 14.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Wheat bran, crude 1 cup (x1) 0% DV 0.24g
  • Raw Oat Bran 1 cup (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Wheat bran, crude 1 cup (x1) 34% DV 6.1mg
  • Raw Oat Bran 1 cup (x1) 28% DV 5.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Wheat bran, crude 1 cup (x1) 3% DV 42.3mg
  • Raw Oat Bran 1 cup (x1) 4% DV 54.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Wheat bran, crude 1 cup (x1) 15% DV 685.6mg
  • Raw Oat Bran 1 cup (x1) 11% DV 532mg
Comparison Table

Table Legend

  1. Wheat bran, crude
  2. Raw Oat Bran
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 58 94
Calories
(%DV)		 125
(6%)		 231
(12%)
Fat (g)
(%DV)		 2.5
(3%)		 6.6
(8%)
Protein (g)
(%DV)		 9
(18%)		 16.3
(33%)
Carbohydrate (g)
(%DV)		 37.4
(14%)		 62.2
(23%)
Sugars (g)
(%DV)		 0.24
(0%)		 1.4
(3%)
Fiber (g)
(%DV)		 24.8
(89%)		 14.5
(52%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.37
(2%)		 1.2
(6%)
Net-Carbs (g) 12.6
47.8
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 58 94
Calcium (mg)
(%DV)		 42.3
(3%)		 54.5
(4%)
Iron, Fe (mg)
(%DV)		 6.1
(34%)		 5.1
(28%)
Potassium, K (mg)
(%DV)		 685.6
(15%)		 532
(11%)
Magnesium (mg)
(%DV)		 354.4
(84%)		 220.9
(53%)
Phosphorus, P (mg)
(%DV)		 587.5
(47%)		 690
(55%)
Sodium (mg)
(%DV)		 1.2
(0%)		 3.8
(0%)
Zinc, Zn (mg)
(%DV)		 4.2
(38%)		 2.9
(27%)
Copper, Cu (mg)
(%DV)		 0.58
(64%)		 0.38
(42%)
Manganese (mg)
(%DV)		 6.7
(290%)		 5.3
(230%)
Selenium, Se (mcg)
(%DV)		 45
(82%)		 42.5
(77%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 58 94
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.3
(25%)		 1.1
(92%)
Riboflavin (B2) (mg)
(%DV)		 0.33
(26%)		 0.21
(16%)
Niacin (B3) (mg)
(%DV)		 7.9
(49%)		 0.88
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 1.3
(25%)		 1.4
(28%)
Vitamin B6 (mg)
(%DV)		 0.76
(44%)		 0.16
(9%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 45.8
(11%)		 48.9
(12%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 45.8
(11%)		 48.9
(12%)
Folate DFE (mcg)
(%)		 45.8
(11%)		 48.9
(12%)
Choline (mg)
(%DV)		 43.2
(8%)		 30.3
(6%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 3.5
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 5.2 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 139.2
169.2
Vitamin E (mg)
(%DV)		 0.86
(6%)		 0.95
(6%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.1
(1%)		 3
(3%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 58 94
Water (g) 5.7
6.2
Ash (g) 3
3
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.82
15.75
  Carbohydrates
Food # 1 2
Weight (g) 58 94
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 58 94
Monounsaturated Fats (g) 0.369
2.233
Polyunsaturated Fats (g) 1.283
2.6
Omega 3s (g)
(%AI)		 0.097
(6%)		 0.114
(7%)
Omega 6s (g)
(%AI)		 1.183
(7%)		 2.486
(15%)
Omega 3 to Omega 6 Ratio 0.08
0.05
Omega 6 to Omega 3 Ratio 12.21
21.86
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0.001
0.024
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.004
0.015
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.322
1.06
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.021
0.067
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.01
0.013
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.359
2.22
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.183
2.486
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.097
0.114
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.003
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 58 94
Essential  
Histidine (mg)
(%RDI)		 249
(36%)		 385
(55%)
Isoleucine (mg)
(%RDI)		 282
(20%)		 628
(45%)
Leucine (mg)
(%RDI)		 538
(20%)		 1292
(47%)
Lysine (mg)
(%RDI)		 348
(17%)		 714
(34%)
Methionine (mg)
(%RDI)		 136
(19%)		 315
(43%)
Phenylalanine (mg)
(%RDI)		 345
(39%)		 854
(98%)
Threonine (mg)
(%RDI)		 290
(28%)		 472
(45%)
Tryptophan (mg)
(%RDI)		 164
(58%)		 315
(112%)
Valine (mg)
(%RDI)		 421
(23%)		 906
(50%)
Conditional  
Arginine (mg) 630
1202
Cystine (mg)
(%RDI)		 215
(75%)		 541
(189%)
Glycine (mg) 521
890
Proline (mg) 512
923
Tyrosine (mg)
(%RDI)		 253
(29%)		 628
(72%)
Non-Essential  
Alanine (mg) 444
820
Aspartic acid (mg) 655
1481
Betaine (mg) --
18
Glutamic acid (mg) 1667
3523
Hydroxyproline (mg) --
--
Serine (mg) 397
837
Data Source
Wheat bran, crude
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Oat Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.