Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 58 | 94 | 152 |
Essential | |||
Histidine (mg) (%RDI) |
249
(36%) |
385
(55%) |
635
(91%) |
Isoleucine (mg) (%RDI) |
282
(20%) |
628
(45%) |
910
(65%) |
Leucine (mg) (%RDI) |
538
(20%) |
1292
(47%) |
1830
(67%) |
Lysine (mg) (%RDI) |
348
(17%) |
714
(34%) |
1062
(51%) |
Methionine (mg) (%RDI) |
136
(19%) |
315
(43%) |
451
(62%) |
Phenylalanine (mg) (%RDI) |
345
(39%) |
854
(98%) |
1199
(137%) |
Threonine (mg) (%RDI) |
290
(28%) |
472
(45%) |
762
(73%) |
Tryptophan (mg) (%RDI) |
164
(58%) |
315
(112%) |
478
(171%) |
Valine (mg) (%RDI) |
421
(23%) |
906
(50%) |
1327
(73%) |
Conditional | |||
Arginine (mg) |
630
|
1202
|
1833
|
Cystine (mg) (%RDI) |
215
(75%) |
541
(189%) |
757
(264%) |
Glycine (mg) |
521
|
890
|
1411
|
Proline (mg) |
512
|
923
|
1435
|
Tyrosine (mg) (%RDI) |
253
(29%) |
628
(72%) |
881
(101%) |
Non-Essential | |||
Alanine (mg) |
444
|
820
|
1263
|
Aspartic acid (mg) |
655
|
1481
|
2137
|
Betaine (mg) |
--
|
18
|
18
|
Glutamic acid (mg) |
1667
|
3523
|
5190
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
397
|
837
|
1233
|