Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Wheat bran, crude
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Raw Oat Bran
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Note: Nutrient values are divided into 1 servings.
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  • Calories 357 18% DV
  • Protein 25g 51% DV
  • Carbs 100g 36% DV
  • Fat 9.1g 12% DV
  • Fiber 39g 140% DV
  • Sugar 1.6g 3% DV
  • Amino Acid Score 72%
  • Lysine / Arginine 0.58
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 264% RDI 757mg
  • Histidine 91% RDI 635mg
  • Isoleucine 65% RDI 910mg
  • Leucine 67% RDI 1830mg
  • Lysine 51% RDI 1062mg
  • Methionine 62% RDI 451mg
  • Phenylalanine 137% RDI 1199mg
  • Threonine 73% RDI 762mg
  • Tryptophan 171% RDI 478mg
  • Tyrosine 101% RDI 881mg
  • Valine 73% RDI 1327mg
Protein Comparison Table

Table Legend

  1. Wheat bran, crude
  2. Raw Oat Bran
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 58 94 152
Essential  
Histidine (mg)
(%RDI)		 249
(36%)		 385
(55%)		 635
(91%)
Isoleucine (mg)
(%RDI)		 282
(20%)		 628
(45%)		 910
(65%)
Leucine (mg)
(%RDI)		 538
(20%)		 1292
(47%)		 1830
(67%)
Lysine (mg)
(%RDI)		 348
(17%)		 714
(34%)		 1062
(51%)
Methionine (mg)
(%RDI)		 136
(19%)		 315
(43%)		 451
(62%)
Phenylalanine (mg)
(%RDI)		 345
(39%)		 854
(98%)		 1199
(137%)
Threonine (mg)
(%RDI)		 290
(28%)		 472
(45%)		 762
(73%)
Tryptophan (mg)
(%RDI)		 164
(58%)		 315
(112%)		 478
(171%)
Valine (mg)
(%RDI)		 421
(23%)		 906
(50%)		 1327
(73%)
Conditional  
Arginine (mg) 630
1202
1833
Cystine (mg)
(%RDI)		 215
(75%)		 541
(189%)		 757
(264%)
Glycine (mg) 521
890
1411
Proline (mg) 512
923
1435
Tyrosine (mg)
(%RDI)		 253
(29%)		 628
(72%)		 881
(101%)
Non-Essential  
Alanine (mg) 444
820
1263
Aspartic acid (mg) 655
1481
2137
Betaine (mg) --
18
18
Glutamic acid (mg) 1667
3523
5190
Hydroxyproline (mg) --
--
0
Serine (mg) 397
837
1233
Lysine to Arginine Ratio of All Selected Foods: 0.58
Data Source
Wheat bran, crude
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Oat Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.