Nutrition Comparison Tool

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Milk, fluid, nonfat, calcium fortified (fat free or skim)
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Unsweetened Almond Milk
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (x1) 4% DV 86 calories
  • Unsweetened Almond Milk 1 cup (x1) 2% DV 39 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (x1) 1% DV 0.44g
  • Unsweetened Almond Milk 1 cup (x1) 3% DV 2.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (x1) 4% DV 12g
  • Unsweetened Almond Milk 1 cup (x1) 1% DV 3.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (x1) 17% DV 8.4g
  • Unsweetened Almond Milk 1 cup (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (x1) 2% DV 4.9mg
  • Unsweetened Almond Milk 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (x1) 1% DV 0.29g
  • Unsweetened Almond Milk 1 cup (x1) 1% DV 0.21g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (x1) 0% DV 0g
  • Unsweetened Almond Milk 1 cup (x1) 2% DV 0.52g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (x1) 24% DV 12g
  • Unsweetened Almond Milk 1 cup (x1) 4% DV 2.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (x1) 1% DV 0.1mg
  • Unsweetened Almond Milk 1 cup (x1) 4% DV 0.73mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (x1) 39% DV 503.9mg
  • Unsweetened Almond Milk 1 cup (x1) 37% DV 482.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (x1) 9% DV 410mg
  • Unsweetened Almond Milk 1 cup (x1) 4% DV 175.5mg
Comparison Table

Table Legend

  1. Milk, fluid, nonfat, calcium fortified (fat free or skim)
  2. Unsweetened Almond Milk
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 247 262
Calories
(%DV)
86
(4%)
39
(2%)
Fat (g)
(%DV)
0.44
(1%)
2.5
(3%)
Protein (g)
(%DV)
8.4
(17%)
1
(2%)
Carbohydrate (g)
(%DV)
12
(4%)
3.4
(1%)
Sugars (g)
(%DV)
12
(24%)
2.1
(4%)
Fiber (g)
(%DV)
0
(0%)
0.52
(2%)
Cholesterol (mg)
(%DV)
4.9
(2%)
0
(0%)
Saturated Fats (g)
(%DV)
0.29
(1%)
0.21
(1%)
Net-Carbs (g) 12
2.9
Trans Fatty Acids (g) --
0
  Minerals
Food # 1 2
Weight (g) 247 262
Calcium (mg)
(%DV)
503.9
(39%)
482.1
(37%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.73
(4%)
Potassium, K (mg)
(%DV)
410
(9%)
175.5
(4%)
Magnesium (mg)
(%DV)
27.2
(6%)
15.7
(4%)
Phosphorus, P (mg)
(%DV)
249.5
(20%)
23.6
(2%)
Sodium (mg)
(%DV)
128.4
(5%)
188.6
(8%)
Zinc, Zn (mg)
(%DV)
0.99
(9%)
0.16
(1%)
Copper, Cu (mg)
(%DV)
0.03
(3%)
0.05
(6%)
Manganese (mg)
(%DV)
--
(--%)
0.1
(5%)
Selenium, Se (mcg)
(%DV)
5.2
(9%)
0.26
(0%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
1
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 247 262
Vitamin A, RAE (mcg)
(%DV)
338.4
(38%)
0
(0%)
Vitamin C (mg)
(%DV)
2.5
(3%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.09
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.35
(27%)
0.03
(2%)
Niacin (B3) (mg)
(%DV)
0.22
(1%)
0.18
(1%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
0.03
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
12.4
(3%)
2.6
(1%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
12.4
(3%)
2.6
(1%)
Folate DFE (mcg)
(%)
12.4
(3%)
2.6
(1%)
Choline (mg)
(%DV)
39.5
(7%)
8.1
(1%)
Vitamin B12 (mcg)
(%DV)
0.94
(39%)
0
(0%)
Retinol (mcg) 338.4
0
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 1131.3 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)
0.02
(0%)
16.6
(111%)
Vitamin D (mcg)
(%DV)
3
(15%)
2.6
(13%)
Vitamin D2 (mcg) --
0
Vitamin D3 (mcg) 3
2.6
Vitamin D (IU)
(%DV)
116.1
(15%)
107.4
(13%)
Vitamin K (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (mcg) --
0.26
Menaquinone-4 (K2) (mcg) --
0
  Other
Food # 1 2
Weight (g) 247 262
Water (g) 224.3
252.9
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.57
-9
  Carbohydrates
Food # 1 2
Weight (g) 247 262
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) --
2.1
Glucose (Dextrose) (g) --
0
Fructose (g) --
0
Lactose (g) --
0
Maltose (g) --
0
Galactose (g) --
0
Starch (g) --
0.18
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 247 262
Monounsaturated Fats (g) 0.116
1.546
Polyunsaturated Fats (g) 0.017
0.629
Omega 3s (g)
(%AI)
0.005
(0%)
0
(0%)
Omega 6s (g)
(%AI)
0.012
(0%)
0.66
(4%)
Omega 3 to Omega 6 Ratio 0.4
0
Omega 6 to Omega 3 Ratio 2.5
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
0
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.66
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.022
0
Caproic (6:0) (g) 0.002
0
Caprylic Acid (8:0) (g) 0.005
0
Capric Acid (10:0) (g) 0.01
0
Lauric Acid (12:0) (g) 0.007
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.042
0.008
Pentadecanoic Acid (15:0) (g) --
0.005
Palmitic Acid (16:0) (g) 0.131
0.173
Margaric Acid (17:0) (g) --
0
Stearic Acid (18:0) (g) 0.047
0.05
Arachidic Acid (20:0) (g) --
0.003
Behenic Acid (22:0) (g) --
0
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.017
0.013
cis-Palmitoleic Acid (16:1 cis) (g) --
0.013
Heptadecenoic Acid (17:1) (g) --
0.003
Oleic Acid (18:1) (g) 0.094
1.475
c-Oleic Acid (18:1 cis) (g) --
1.475
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.012
0.66
Conjugated Linoleic Acid (CLAs) (g) --
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.005
0
Octadecatrienoic Acid (mixed) (g) --
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0
Trans Fats  
t-Polyenoic Fats (g) --
0
t-Monoenoic Fats (g) --
0
t-Palmitoleic Acid (16:1 t) (g) --
0
t-Oleic Acid (18:1 t) (g) --
0
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 247 262
Essential  
Histidine (mg)
(%RDI)
--
(--%)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
--
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)
--
(--%)
--
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)
--
(--%)
--
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
0
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Milk, fluid, nonfat, calcium fortified (fat free or skim)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Unsweetened Almond Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.