Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.

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Milk, fluid, nonfat, calcium fortified (fat free or skim)

Unsweetened Almond Milk

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Number of Servings:

Note: Nutrient values are divided into 1 servings.

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Totals Comparison Aminos

Calories 126 6% DV
Protein 9.4g 19% DV
Carbs 15g 6% DV
Fat 3g 4% DV
Fiber --g --% DV
Sugar --g --% DV

Amino Acid Score --%
Lysine / Arginine --

Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.

Cystine --% RDI --mg
Histidine --% RDI --mg
Isoleucine --% RDI --mg
Leucine --% RDI --mg
Lysine --% RDI --mg
Methionine --% RDI --mg
Phenylalanine --% RDI --mg
Threonine --% RDI --mg
Tryptophan --% RDI --mg
Tyrosine --% RDI --mg
Valine --% RDI --mg

Protein Comparison Table

Table Legend

Milk, fluid, nonfat, calcium fortified (fat free or skim)
Unsweetened Almond Milk

-- = missing data

	Amino Acids
Food #	1	2	Total
Weight (g)	247	262	509
Essential
Histidine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	--	--	--
Cystine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Glycine (mg)	--	--	--
Proline (mg)	--	--	--
Tyrosine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	--	--	--
Aspartic acid (mg)	--	--	--
Betaine (mg)	--	0	--
Glutamic acid (mg)	--	--	--
Hydroxyproline (mg)	--	--	--
Serine (mg)	--	--	--

Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.

Data Source

Milk, fluid, nonfat, calcium fortified (fat free or skim)

USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Unsweetened Almond Milk

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.