Recipe Nutrition Calculator

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Milk, fluid, nonfat, calcium fortified (fat free or skim)
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Unsweetened Almond Milk
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (509g)
Calories126
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 317.1mg13%
Total Carbohydrate 15.4g6%
Dietary Fiber 0.52g2%
Total Sugars 14.1g28%
Includes --g Added Sugars--%
Protein 9.4g19%
Vitamin C 2.5mg3%
Vitamin D 5.6mcg28%
Iron 0.83mg5%
Calcium 986mg76%
Potassium 585.6mg12%
Phosphorus 273.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -11.57
  • Inflammation Score -145
  • Amino Acid Score --%
  • Potassium/Sodium 1.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Milk, fluid, nonfat, calcium fortified (fat free or skim) coming from 30% protein, 49% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, fluid, nonfat, calcium fortified (fat free or skim). This food consists of 94.5% water, 1.9% protein, 3% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight509g
Calories (kcal) 126 6%
Fat 3g 4%
Protein 9.4g 19%
Carbohydrate 15.4g 6%
Sugars 14.1g 28%
Fiber 0.52g 2%
Cholesterol 4.9mg 2%
Saturated Fats 0.5g 2%
Net-Carbs 14.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight509g
Calcium 986mg 76%
Iron, Fe 0.83mg 5%
Potassium, K 585.6mg 12%
Magnesium 42.9mg 10%
Phosphorus, P 273.1mg 22%
Sodium 317.1mg 13%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.08mg 9%
Manganese 0.1mg 5%
Selenium, Se 5.4mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 1mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight509g
Vitamin A, RAE 338.4mcg 38%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.37mg 29%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 15mcg 4%
Folic acid 0mcg 0%
Food Folate 15mcg 4%
Folate DFE 15mcg 4%
Choline 47.6mg 9%
Vitamin B12 0.94mcg 39%
Retinol 338.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1131.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 16.6mg 111%
Vitamin D 5.6mcg 28%
Vitamin D2 0mcg
Vitamin D3 5.6mcg
Vitamin D (IU) 223.5IU 28%
Vitamin K 0mcg 0%
Vitamin K1 0.26mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight509g
Water 477.2g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.57
Carbs & Sugars
-- = missing data %DV
Weight509g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.18g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight509g
Total Monounsaturated 1.662g
Total Polyunsaturated 0.646g
Omega 3s 0.005g 0%
Omega 6s 0.673g 4%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 134.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.66g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.022g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.05g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.304g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.097g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.03g
cis-Palmitoleic Acid (16:1 cis) 0.013g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.569g
cis-Oleic Acid (18:1 cis) 1.475g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.673g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight509g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Milk, fluid, nonfat, calcium fortified (fat free or skim)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Unsweetened Almond Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.