Nutrition Comparison Tool
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Mung Bean Sprouts
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Mung beans, mature seeds, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Mung Bean Sprouts 100 grams (x1) 2% DV 30 calories
  • Mung beans, mature seeds, raw 100 grams (x1) 17% DV 347 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Mung Bean Sprouts 100 grams (x1) 0% DV 0.18g
  • Mung beans, mature seeds, raw 100 grams (x1) 1% DV 1.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Mung Bean Sprouts 100 grams (x1) 2% DV 5.9g
  • Mung beans, mature seeds, raw 100 grams (x1) 23% DV 62.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Mung Bean Sprouts 100 grams (x1) 6% DV 3g
  • Mung beans, mature seeds, raw 100 grams (x1) 48% DV 23.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Mung Bean Sprouts 100 grams (x1) 0% DV 0mg
  • Mung beans, mature seeds, raw 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Mung Bean Sprouts 100 grams (x1) 0% DV 0.05g
  • Mung beans, mature seeds, raw 100 grams (x1) 2% DV 0.35g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Mung Bean Sprouts 100 grams (x1) 6% DV 1.8g
  • Mung beans, mature seeds, raw 100 grams (x1) 58% DV 16.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Mung Bean Sprouts 100 grams (x1) 8% DV 4.1g
  • Mung beans, mature seeds, raw 100 grams (x1) 13% DV 6.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Mung Bean Sprouts 100 grams (x1) 5% DV 0.91mg
  • Mung beans, mature seeds, raw 100 grams (x1) 37% DV 6.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Mung Bean Sprouts 100 grams (x1) 1% DV 13mg
  • Mung beans, mature seeds, raw 100 grams (x1) 10% DV 132mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Mung Bean Sprouts 100 grams (x1) 3% DV 149mg
  • Mung beans, mature seeds, raw 100 grams (x1) 27% DV 1246mg
Comparison Table

Table Legend

  1. Mung Bean Sprouts
  2. Mung beans, mature seeds, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 30
(2%)		 347
(17%)
Fat (g)
(%DV)		 0.18
(0%)		 1.2
(1%)
Protein (g)
(%DV)		 3
(6%)		 23.9
(48%)
Carbohydrate (g)
(%DV)		 5.9
(2%)		 62.6
(23%)
Sugars (g)
(%DV)		 4.1
(8%)		 6.6
(13%)
Fiber (g)
(%DV)		 1.8
(6%)		 16.3
(58%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.35
(2%)
Net-Carbs (g) 4.1
46.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 13
(1%)		 132
(10%)
Iron, Fe (mg)
(%DV)		 0.91
(5%)		 6.7
(37%)
Potassium, K (mg)
(%DV)		 149
(3%)		 1246
(27%)
Magnesium (mg)
(%DV)		 21
(5%)		 189
(45%)
Phosphorus, P (mg)
(%DV)		 54
(4%)		 367
(29%)
Sodium (mg)
(%DV)		 6
(0%)		 15
(1%)
Zinc, Zn (mg)
(%DV)		 0.41
(4%)		 2.7
(24%)
Copper, Cu (mg)
(%DV)		 0.16
(18%)		 0.94
(105%)
Manganese (mg)
(%DV)		 0.19
(8%)		 1
(45%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 8.2
(15%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 1
(0%)		 6
(1%)
Vitamin C (mg)
(%DV)		 13.2
(15%)		 4.8
(5%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.62
(52%)
Riboflavin (B2) (mg)
(%DV)		 0.12
(10%)		 0.23
(18%)
Niacin (B3) (mg)
(%DV)		 0.75
(5%)		 2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)		 0.38
(8%)		 1.9
(38%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 0.38
(22%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 61
(15%)		 625
(156%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 61
(15%)		 625
(156%)
Folate DFE (mcg)
(%)		 61
(15%)		 625
(156%)
Choline (mg)
(%DV)		 14.4
(3%)		 97.9
(18%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 6
(0%)		 68
(1%)
Carotene, alpha (mcg)
(%RDA)		 6
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 6
(0%)		 0
(0%)
Vitamin A, IU (IU) 21 114
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.51
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 33
(28%)		 9
(8%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 90.4
9.1
Ash (g) 0.44
3
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.38
-7.71
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.022
0.161
Polyunsaturated Fats (g) 0.058
0.384
Omega 3s (g)
(%AI)		 0.016
(1%)		 0.027
(2%)
Omega 6s (g)
(%AI)		 0.042
(0%)		 0.357
(2%)
Omega 3 to Omega 6 Ratio 0.38
0.08
Omega 6 to Omega 3 Ratio 2.63
13.22
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.032
0.25
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.008
0.071
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.022
0.161
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.042
0.357
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.016
0.027
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.015
0.023
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 70
(10%)		 695
(99%)
Isoleucine (mg)
(%RDI)		 132
(9%)		 1008
(72%)
Leucine (mg)
(%RDI)		 175
(6%)		 1847
(68%)
Lysine (mg)
(%RDI)		 166
(8%)		 1664
(79%)
Methionine (mg)
(%RDI)		 34
(5%)		 286
(39%)
Phenylalanine (mg)
(%RDI)		 117
(13%)		 1443
(165%)
Threonine (mg)
(%RDI)		 78
(7%)		 782
(74%)
Tryptophan (mg)
(%RDI)		 37
(13%)		 260
(93%)
Valine (mg)
(%RDI)		 130
(7%)		 1237
(68%)
Conditional  
Arginine (mg) 197
1672
Cystine (mg)
(%RDI)		 17
(6%)		 210
(73%)
Glycine (mg) 63
954
Proline (mg) --
1095
Tyrosine (mg)
(%RDI)		 52
(6%)		 714
(82%)
Non-Essential  
Alanine (mg) 99
1050
Aspartic acid (mg) 479
2756
Betaine (mg) --
--
Glutamic acid (mg) 161
4264
Hydroxyproline (mg) --
--
Serine (mg) 33
1176
Data Source
Mung Bean Sprouts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mung beans, mature seeds, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.