Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Mung Bean Sprouts
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Mung beans, mature seeds, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 377 19% DV
  • Protein 27g 54% DV
  • Carbs 69g 25% DV
  • Fat 1.3g 2% DV
  • Fiber 18g 65% DV
  • Sugar 11g 21% DV
  • Amino Acid Score 87%
  • Lysine / Arginine 0.98
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 79% RDI 227mg
  • Histidine 109% RDI 765mg
  • Isoleucine 81% RDI 1140mg
  • Leucine 74% RDI 2022mg
  • Lysine 87% RDI 1830mg
  • Methionine 44% RDI 320mg
  • Phenylalanine 178% RDI 1560mg
  • Threonine 82% RDI 860mg
  • Tryptophan 106% RDI 297mg
  • Tyrosine 88% RDI 766mg
  • Valine 75% RDI 1367mg
Protein Comparison Table

Table Legend

  1. Mung Bean Sprouts
  2. Mung beans, mature seeds, raw
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 100 200
Essential  
Histidine (mg)
(%RDI)		 70
(10%)		 695
(99%)		 765
(109%)
Isoleucine (mg)
(%RDI)		 132
(9%)		 1008
(72%)		 1140
(81%)
Leucine (mg)
(%RDI)		 175
(6%)		 1847
(68%)		 2022
(74%)
Lysine (mg)
(%RDI)		 166
(8%)		 1664
(79%)		 1830
(87%)
Methionine (mg)
(%RDI)		 34
(5%)		 286
(39%)		 320
(44%)
Phenylalanine (mg)
(%RDI)		 117
(13%)		 1443
(165%)		 1560
(178%)
Threonine (mg)
(%RDI)		 78
(7%)		 782
(74%)		 860
(82%)
Tryptophan (mg)
(%RDI)		 37
(13%)		 260
(93%)		 297
(106%)
Valine (mg)
(%RDI)		 130
(7%)		 1237
(68%)		 1367
(75%)
Conditional  
Arginine (mg) 197
1672
1869
Cystine (mg)
(%RDI)		 17
(6%)		 210
(73%)		 227
(79%)
Glycine (mg) 63
954
1017
Proline (mg) --
1095
1095
Tyrosine (mg)
(%RDI)		 52
(6%)		 714
(82%)		 766
(88%)
Non-Essential  
Alanine (mg) 99
1050
1149
Aspartic acid (mg) 479
2756
3235
Betaine (mg) --
--
0
Glutamic acid (mg) 161
4264
4425
Hydroxyproline (mg) --
--
0
Serine (mg) 33
1176
1209
Lysine to Arginine Ratio of All Selected Foods: 0.98
Data Source
Mung Bean Sprouts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mung beans, mature seeds, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.