Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calories (%DV) |
19
(1%) |
35
(2%) |
Fat (g) (%DV) |
0.2
(0%) |
1.5
(2%) |
Protein (g) (%DV) |
1.8
(4%) |
2.9
(6%) |
Carbohydrate (g) (%DV) |
3.7
(1%) |
4.4
(1%) |
Sugars (g) (%DV) |
1.1
(2%) |
1
(2%) |
Fiber (g) (%DV) |
1.6
(6%) |
4.1
(15%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0
(0%) |
0.2
(1%) |
Net-Carbs (g) |
2.1
|
0.3
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calcium (mg) (%DV) |
51
(4%) |
254
(20%) |
Iron, Fe (mg) (%DV) |
1.8
(10%) |
1.6
(9%) |
Potassium, K (mg) (%DV) |
379
(8%) |
348
(7%) |
Magnesium (mg) (%DV) |
81
(19%) |
33
(8%) |
Phosphorus, P (mg) (%DV) |
46
(4%) |
55
(4%) |
Sodium (mg) (%DV) |
213
(9%) |
53
(2%) |
Zinc, Zn (mg) (%DV) |
0.4
(3%) |
0.4
(4%) |
Copper, Cu (mg) (%DV) |
0.2
(20%) |
0.1
(6%) |
Manganese (mg) (%DV) |
0.4
(16%) |
0.9
(40%) |
Selenium, Se (mcg) (%DV) |
0.9
(2%) |
0.9
(2%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
Molybdenum (mcg) |
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (mcg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
306
(34%) |
241
(27%) |
Vitamin C (mg) (%DV) |
30
(33%) |
93.4
(104%) |
Thiamin (B1) (mg) (%DV) |
0
(3%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(7%) |
0.3
(27%) |
Niacin (B3) (mg) (%DV) |
0.4
(3%) |
1.2
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(3%) |
0.4
(7%) |
Vitamin B6 (mg) (%DV) |
0.1
(6%) |
0.1
(9%) |
Biotin (mcg) |
~
|
~
|
Folate (B9) (mcg) (%DV) |
14
(4%) |
62
(16%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
14
(4%) |
62
(16%) |
Folate DFE (mcg) (%) |
14
(4%) |
62
(16%) |
Choline (mg) (%DV) |
18
(3%) |
0.5
(0%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
3647
(34%) |
2873
(27%) |
Carotene, alpha (mcg) (%RDA) |
45
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
27
(0%) |
Vitamin A, IU (IU) (%DV) |
6116
(204%) |
4812
(160%) |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
11000
|
6261
|
Vitamin E (mg) (%DV) |
1.9
(13%) |
0.7
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
~
|
Vitamin D3 (mcg) |
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
830
(692%) |
389.6
(325%) |
Vitamin K1 (mcg) |
~
|
0
|
Menaquinone-4 (mcg) |
~
|
0
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Water (g) |
92.7
|
89.6
|
Ash (g) |
2
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-8.21
|
-8.05
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
0.2
|
Glucose (Dextrose) (g) |
~
|
0.4
|
Fructose (g) |
~
|
0.4
|
Lactose (g) |
~
|
0
|
Maltose (g) |
~
|
0
|
Galactose (g) |
~
|
0
|
Starch (g) |
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Monounsaturated Fats (mg) |
40
|
104
|
Polyunsaturated Fats (mg) |
70
|
673
|
Omega 3s (mg) (%AI) |
7
(0%) |
378
(24%) |
Omega 6s (mg) (%AI) |
63
(0%) |
291
(2%) |
Omega 3 to Omega 6 Ratio |
0.11
|
1.3
|
Omega 6 to Omega 3 Ratio |
9
|
0.77
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
0
|
0
|
10:0 (mg) |
0
|
0
|
12:0 (mg) |
0
|
6
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
0
|
6
|
15:0 (mg) |
~
|
~
|
16:0 (mg) |
30
|
158
|
17:0 (mg) |
~
|
~
|
18:0 (mg) |
0
|
6
|
20:0 (mg) |
~
|
~
|
22:0 (mg) |
~
|
~
|
24:0 (mg) |
~
|
~
|
14:1 (mg) |
~
|
~
|
15:1 (mg) |
~
|
~
|
16:1 undifferentiated (mg) |
0
|
0
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
~
|
~
|
18:1 undifferentiated (mg) |
40
|
104
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
0
|
0
|
22:1 undifferentiated (mg) |
0
|
0
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
~
|
~
|
18:2 undiff (mg) |
63
|
291
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
7
|
378
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
0
|
3
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Betaine (mg) |
0
|
0
|
Tryptophan (mg) (%RDI) |
17
(6%) |
35
(13%) |
Threonine (mg) (%RDI) |
83
(8%) |
131
(12%) |
Isoleucine (mg) (%RDI) |
147
(11%) |
175
(13%) |
Leucine (mg) (%RDI) |
130
(5%) |
205
(8%) |
Lysine (mg) (%RDI) |
99
(5%) |
175
(8%) |
Methionine (mg) (%RDI) |
19
(3%) |
29
(4%) |
Cystine (mg) (%RDI) |
~
(~%) |
38
(13%) |
Phenylalanine (mg) (%RDI) |
110
(13%) |
150
(17%) |
Tyrosine (mg) (%RDI) |
~
(~%) |
103
(12%) |
Valine (mg) (%RDI) |
110
(6%) |
159
(9%) |
Arginine (mg) |
117
|
163
|
Histidine (mg) (%RDI) |
36
(5%) |
172
(25%) |
Alanine (mg) |
~
|
147
|
Aspartic acid (mg) |
~
|
262
|
Glutamic acid (mg) |
~
|
331
|
Glycine (mg) |
~
|
141
|
Proline (mg) |
~
|
174
|
Serine (mg) |
~
|
123
|
Hydroxyproline (mg) |
~
|
~
|