Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Calories (%DV) |
61
(3%) |
61
(3%) |
Fat (g) (%DV) |
0.7
(1%) |
0.7
(1%) |
Protein (g) (%DV) |
5
(10%) |
5
(10%) |
Carbohydrate (g) (%DV) |
12.1
(4%) |
12.1
(4%) |
Sugars (g) (%DV) |
1
(2%) |
1
(2%) |
Fiber (g) (%DV) |
4.8
(17%) |
4.8
(17%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.1
(1%) |
0.1
(1%) |
Net-Carbs (g) |
7.3
|
7.3
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Calcium (mg) (%DV) |
357
(27%) |
357
(27%) |
Iron, Fe (mg) (%DV) |
1.9
(11%) |
1.9
(11%) |
Potassium, K (mg) (%DV) |
426.7
(9%) |
426.7
(9%) |
Magnesium (mg) (%DV) |
51
(12%) |
51
(12%) |
Phosphorus, P (mg) (%DV) |
45.9
(4%) |
45.9
(4%) |
Sodium (mg) (%DV) |
85
(4%) |
85
(4%) |
Zinc, Zn (mg) (%DV) |
0.5
(4%) |
0.5
(4%) |
Copper, Cu (mg) (%DV) |
0.1
(10%) |
0.1
(10%) |
Manganese (mg) (%DV) |
1.1
(49%) |
1.1
(49%) |
Selenium, Se (mcg) (%DV) |
2.6
(5%) |
2.6
(5%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(NaN%) |
Molybdenum (mcg) |
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (mcg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Vitamin A, RAE (mcg) (%DV) |
977.5
(109%) |
977.5
(109%) |
Vitamin C (mg) (%DV) |
44.9
(50%) |
44.9
(50%) |
Thiamin (B1) (mg) (%DV) |
0.1
(7%) |
0.1
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(15%) |
0.2
(15%) |
Niacin (B3) (mg) (%DV) |
1.1
(7%) |
1.1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(4%) |
0.2
(4%) |
Vitamin B6 (mg) (%DV) |
0.2
(11%) |
0.2
(11%) |
Biotin (mcg) |
~
|
~
|
Folate (B9) (mcg) (%DV) |
129.2
(32%) |
129.2
(32%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
129.2
(32%) |
129.2
(32%) |
Folate DFE (mcg) (%) |
129.2
(32%) |
129.2
(32%) |
Choline (mg) (%DV) |
76.7
(14%) |
76.7
(14%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
11590.6
(107%) |
11590.6
(107%) |
Carotene, alpha (mcg) (%RDA) |
215.9
(1%) |
215.9
(1%) |
Cryptoxanthin, beta (mcg) (%RDA) |
47.6
(0%) |
47.6
(0%) |
Vitamin A, IU (IU) (%DV) |
19538.1
(651%) |
19538.1
(651%) |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
18526.6
|
18526.6
|
Vitamin E (mg) (%DV) |
2.1
(14%) |
2.1
(14%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
~
|
Vitamin D3 (mcg) |
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1059.4
(883%) |
1059.4
(883%) |
Vitamin K1 (mcg) |
~
|
~
|
Menaquinone-4 (mcg) |
~
|
~
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Water (g) |
150.4
|
150.4
|
Ash (g) |
2
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-10.81
|
-10.81
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
Sucrose (g) |
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
Fructose (g) |
~
|
~
|
Lactose (g) |
~
|
~
|
Maltose (g) |
~
|
~
|
Galactose (g) |
~
|
~
|
Starch (g) |
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Monounsaturated Fats (mg) |
34
|
34
|
Polyunsaturated Fats (mg) |
357
|
357
|
Omega 3s (mg) (%AI) |
216
(13%) |
216
(13%) |
Omega 6s (mg) (%AI) |
102
(1%) |
102
(1%) |
Omega 3 to Omega 6 Ratio |
2.12
|
2.12
|
Omega 6 to Omega 3 Ratio |
0.47
|
0.47
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
0
|
0
|
10:0 (mg) |
0
|
0
|
12:0 (mg) |
0
|
0
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
0
|
0
|
15:0 (mg) |
~
|
~
|
16:0 (mg) |
82
|
82
|
17:0 (mg) |
~
|
~
|
18:0 (mg) |
10
|
10
|
20:0 (mg) |
~
|
~
|
22:0 (mg) |
~
|
~
|
24:0 (mg) |
~
|
~
|
14:1 (mg) |
~
|
~
|
15:1 (mg) |
~
|
~
|
16:1 undifferentiated (mg) |
12
|
12
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
~
|
~
|
18:1 undifferentiated (mg) |
14
|
14
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
0
|
0
|
22:1 undifferentiated (mg) |
0
|
0
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
~
|
~
|
18:2 undiff (mg) |
102
|
102
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
216
|
216
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 170 | 170 |
Betaine (mg) |
0
|
0
|
Tryptophan (mg) (%RDI) |
65
(23%) |
65
(23%) |
Threonine (mg) (%RDI) |
179
(17%) |
179
(17%) |
Isoleucine (mg) (%RDI) |
206
(15%) |
206
(15%) |
Leucine (mg) (%RDI) |
313
(11%) |
313
(11%) |
Lysine (mg) (%RDI) |
240
(11%) |
240
(11%) |
Methionine (mg) (%RDI) |
68
(9%) |
68
(9%) |
Cystine (mg) (%RDI) |
51
(18%) |
51
(18%) |
Phenylalanine (mg) (%RDI) |
179
(20%) |
179
(20%) |
Tyrosine (mg) (%RDI) |
136
(16%) |
136
(16%) |
Valine (mg) (%RDI) |
247
(14%) |
247
(14%) |
Arginine (mg) |
258
|
258
|
Histidine (mg) (%RDI) |
97
(14%) |
97
(14%) |
Alanine (mg) |
216
|
216
|
Aspartic acid (mg) |
388
|
388
|
Glutamic acid (mg) |
422
|
422
|
Glycine (mg) |
194
|
194
|
Proline (mg) |
214
|
214
|
Serine (mg) |
162
|
162
|
Hydroxyproline (mg) |
~
|
~
|