Nutrition Comparison Tool
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Green Onions (Spring Onions, Scallions)
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Green Onions (Spring Onions, Scallions)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 2% DV 32 calories
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 0% DV 5 calories
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 2% DV 32 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 0% DV 0.19g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 0% DV 0.03g
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 0% DV 0.19g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 3% DV 7.3g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 0% DV 1.1g
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 3% DV 7.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 4% DV 1.8g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 0.27g
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 4% DV 1.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 0% DV 0mg
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 0% DV 0mg
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 0% DV 0.03g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 0% DV 0g
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 9% DV 2.6g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 0.39g
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 9% DV 2.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 5% DV 2.3g
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 0.35g
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 5% DV 2.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 8% DV 1.5mg
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 0.22mg
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 8% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 6% DV 72mg
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 10.8mg
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 6% DV 72mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 6% DV 276mg
  • Green Onions (Spring Onions, Scallions) 1 medium (4-1/8 inch long) (x1) 1% DV 41.4mg
  • Green Onions (Spring Onions, Scallions) 100 grams (x1) 6% DV 276mg
Comparison Table

Table Legend

  1. Green Onions (Spring Onions, Scallions)
  2. Green Onions (Spring Onions, Scallions)
  3. Green Onions (Spring Onions, Scallions)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 15 100
Calories
(%DV)		 32
(2%)		 5
(0%)		 32
(2%)
Fat (g)
(%DV)		 0.19
(0%)		 0.03
(0%)		 0.19
(0%)
Protein (g)
(%DV)		 1.8
(4%)		 0.27
(1%)		 1.8
(4%)
Carbohydrate (g)
(%DV)		 7.3
(3%)		 1.1
(0%)		 7.3
(3%)
Sugars (g)
(%DV)		 2.3
(5%)		 0.35
(1%)		 2.3
(5%)
Fiber (g)
(%DV)		 2.6
(9%)		 0.39
(1%)		 2.6
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0
(0%)		 0.03
(0%)
Net-Carbs (g) 4.7
0.71
4.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 15 100
Calcium (mg)
(%DV)		 72
(6%)		 10.8
(1%)		 72
(6%)
Iron, Fe (mg)
(%DV)		 1.5
(8%)		 0.22
(1%)		 1.5
(8%)
Potassium, K (mg)
(%DV)		 276
(6%)		 41.4
(1%)		 276
(6%)
Magnesium (mg)
(%DV)		 20
(5%)		 3
(1%)		 20
(5%)
Phosphorus, P (mg)
(%DV)		 37
(3%)		 5.6
(0%)		 37
(3%)
Sodium (mg)
(%DV)		 16
(1%)		 2.4
(0%)		 16
(1%)
Zinc, Zn (mg)
(%DV)		 0.39
(4%)		 0.06
(1%)		 0.39
(4%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.01
(1%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.16
(7%)		 0.02
(1%)		 0.16
(7%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 0.09
(0%)		 0.6
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 15 100
Vitamin A, RAE (mcg)
(%DV)		 50
(6%)		 7.5
(1%)		 50
(6%)
Vitamin C (mg)
(%DV)		 18.8
(21%)		 2.8
(3%)		 18.8
(21%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.01
(1%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.01
(1%)		 0.08
(6%)
Niacin (B3) (mg)
(%DV)		 0.53
(3%)		 0.08
(0%)		 0.53
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.08
(2%)		 0.01
(0%)		 0.08
(2%)
Vitamin B6 (mg)
(%DV)		 0.06
(4%)		 0.01
(1%)		 0.06
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 64
(16%)		 9.6
(2%)		 64
(16%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 64
(16%)		 9.6
(2%)		 64
(16%)
Folate DFE (mcg)
(%)		 64
(16%)		 9.6
(2%)		 64
(16%)
Choline (mg)
(%DV)		 5.7
(1%)		 0.86
(0%)		 5.7
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 598
(6%)		 89.7
(1%)		 598
(6%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 997 149.5 997
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 1137
170.5
1137
Vitamin E (mg)
(%DV)		 0.55
(4%)		 0.08
(1%)		 0.55
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 207
(173%)		 31.1
(26%)		 207
(173%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 15 100
Water (g) 89.8
13.5
89.8
Ash (g) 0.81
0.12
0.81
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -5.02
-0.75
-5.02
  Carbohydrates
Food # 1 2 3
Weight (g) 100 15 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 15 100
Monounsaturated Fats (g) 0.027
0.004
0.027
Polyunsaturated Fats (g) 0.074
0.011
0.074
Omega 3s (g)
(%AI)		 0.004
(0%)		 0.001
(0%)		 0.004
(0%)
Omega 6s (g)
(%AI)		 0.07
(0%)		 0.011
(0%)		 0.07
(0%)
Omega 3 to Omega 6 Ratio 0.06
0.06
0.06
Omega 6 to Omega 3 Ratio 17.5
17.5
17.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0
0.001
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.028
0.004
0.028
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.003
0
0.003
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.027
0.004
0.027
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.07
0.011
0.07
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.004
0.001
0.004
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 15 100
Essential  
Histidine (mg)
(%RDI)		 32
(5%)		 5
(1%)		 32
(5%)
Isoleucine (mg)
(%RDI)		 77
(6%)		 12
(1%)		 77
(6%)
Leucine (mg)
(%RDI)		 109
(4%)		 16
(1%)		 109
(4%)
Lysine (mg)
(%RDI)		 91
(4%)		 14
(1%)		 91
(4%)
Methionine (mg)
(%RDI)		 20
(3%)		 3
(0%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 59
(7%)		 9
(1%)		 59
(7%)
Threonine (mg)
(%RDI)		 72
(7%)		 11
(1%)		 72
(7%)
Tryptophan (mg)
(%RDI)		 20
(7%)		 3
(1%)		 20
(7%)
Valine (mg)
(%RDI)		 81
(4%)		 12
(1%)		 81
(4%)
Conditional  
Arginine (mg) 132
20
132
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) 91
14
91
Proline (mg) 121
18
121
Tyrosine (mg)
(%RDI)		 53
(6%)		 8
(1%)		 53
(6%)
Non-Essential  
Alanine (mg) 82
12
82
Aspartic acid (mg) 169
25
169
Betaine (mg) --
--
--
Glutamic acid (mg) 378
57
378
Hydroxyproline (mg) --
--
--
Serine (mg) 82
12
82
Data Source
Green Onions (Spring Onions, Scallions)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Green Onions (Spring Onions, Scallions)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Green Onions (Spring Onions, Scallions)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.