Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cooked Green Bell Peppers (Sauteed)
×
Cooked Green Bell Peppers (Sauteed)
×
Turtle, green, raw
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 6% DV 116 calories
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 6% DV 116 calories
  • Turtle, green, raw 100 grams (x1) 4% DV 89 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 15% DV 11.9g
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 15% DV 11.9g
  • Turtle, green, raw 100 grams (x1) 1% DV 0.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 2% DV 4.2g
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 2% DV 4.2g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 2% DV 0.78g
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 2% DV 0.78g
  • Turtle, green, raw 100 grams (x1) 40% DV 19.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 0% DV 0mg
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 0% DV 0mg
  • Turtle, green, raw 100 grams (x1) 17% DV 50mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 8% DV 1.6g
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 8% DV 1.6g
  • Turtle, green, raw 100 grams (x1) 1% DV 0.13g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 6% DV 1.8g
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 6% DV 1.8g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 4% DV 2.2g
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 4% DV 2.2g
  • Turtle, green, raw 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 2% DV 0.3mg
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 2% DV 0.3mg
  • Turtle, green, raw 100 grams (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 1% DV 8mg
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 1% DV 8mg
  • Turtle, green, raw 100 grams (x1) 9% DV 118mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 3% DV 134mg
  • Cooked Green Bell Peppers (Sauteed) 100 grams (x1) 3% DV 134mg
  • Turtle, green, raw 100 grams (x1) 5% DV 230mg
Comparison Table

Table Legend

  1. Cooked Green Bell Peppers (Sauteed)
  2. Cooked Green Bell Peppers (Sauteed)
  3. Turtle, green, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 116
(6%)		 116
(6%)		 89
(4%)
Fat (g)
(%DV)		 11.9
(15%)		 11.9
(15%)		 0.5
(1%)
Protein (g)
(%DV)		 0.78
(2%)		 0.78
(2%)		 19.8
(40%)
Carbohydrate (g)
(%DV)		 4.2
(2%)		 4.2
(2%)		 0
(0%)
Sugars (g)
(%DV)		 2.2
(4%)		 2.2
(4%)		 0
(0%)
Fiber (g)
(%DV)		 1.8
(6%)		 1.8
(6%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 50
(17%)
Saturated Fats (g)
(%DV)		 1.6
(8%)		 1.6
(8%)		 0.13
(1%)
Net-Carbs (g) 2.4
2.4
0
Trans Fatty Acids (g) 0
0
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 8
(1%)		 8
(1%)		 118
(9%)
Iron, Fe (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 134
(3%)		 134
(3%)		 230
(5%)
Magnesium (mg)
(%DV)		 8
(2%)		 8
(2%)		 20
(5%)
Phosphorus, P (mg)
(%DV)		 15
(1%)		 15
(1%)		 180
(14%)
Sodium (mg)
(%DV)		 17
(1%)		 17
(1%)		 68
(3%)
Zinc, Zn (mg)
(%DV)		 0.06
(1%)		 0.06
(1%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.25
(28%)
Manganese (mg)
(%DV)		 0.06
(3%)		 0.06
(3%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 0.6
(1%)		 16.8
(31%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 14
(2%)		 14
(2%)		 30
(3%)
Vitamin C (mg)
(%DV)		 177
(197%)		 177
(197%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0.04
(4%)		 0.12
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.05
(4%)		 0.15
(12%)
Niacin (B3) (mg)
(%DV)		 0.58
(4%)		 0.58
(4%)		 1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.11
(2%)		 0.11
(2%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.2
(12%)		 0.2
(12%)		 0.12
(7%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2
(1%)		 2
(1%)		 15
(4%)
Folic acid (mcg)
(%)		 --
(--%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 2
(1%)		 2
(1%)		 15
(4%)
Folate DFE (mcg)
(%)		 --
(--%)		 --
(--%)		 15
(4%)
Choline (mg)
(%DV)		 4.8
(1%)		 4.8
(1%)		 65
(12%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 1
(42%)
Retinol (mcg) 0
0
30
Carotene, beta (mcg)
(%RDA)		 135
(1%)		 135
(1%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 42
(0%)		 42
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 17
(0%)		 17
(0%)		 0
(0%)
Vitamin A, IU (IU) 273 273 100
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) --
--
0
Vitamin E (mg)
(%DV)		 1.4
(9%)		 1.4
(9%)		 0.5
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 21.3
(18%)		 21.3
(18%)		 0.1
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 82.7
82.7
78.5
Ash (g) 0.5
0.5
1
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score -2.2
-2.2
9.45
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
--
Glucose (Dextrose) (g) 1.1
1.1
--
Fructose (g) 1.1
1.1
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) 0
0
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 2.337
2.337
0.088
Polyunsaturated Fats (g) 5.9
5.9
0.17
Omega 3s (g)
(%AI)		 0.77
(48%)		 0.77
(48%)		 0.017
(1%)
Omega 6s (g)
(%AI)		 5.13
(30%)		 5.13
(30%)		 0.033
(0%)
Omega 3 to Omega 6 Ratio 0.15
0.15
0.52
Omega 6 to Omega 3 Ratio 6.66
6.66
1.94
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.023
Docosapentaenoic Acid (DPA) (g) 0
0
0.012
Docosahexaenoic Acid (DHA) (g) 0
0
0.033
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0.002
Pentadecanoic Acid (15:0) (g) 0
0
--
Palmitic Acid (16:0) (g) 1.1
1.1
0.09
Margaric Acid (17:0) (g) 0
0
--
Stearic Acid (18:0) (g) 0.42
0.42
0.035
Arachidic Acid (20:0) (g) 0.035
0.035
--
Behenic Acid (22:0) (g) 0.035
0.035
--
Lignoceric Acid (24:0) (g) 0
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.002
0.002
0.015
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
--
Oleic Acid (18:1) (g) 2.31
2.31
0.073
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.025
0.025
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 5.13
5.13
0.033
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.77
0.77
0.017
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0.052
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 9
(1%)		 9
(1%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 22
(2%)		 22
(2%)		 --
(--%)
Leucine (mg)
(%RDI)		 33
(1%)		 33
(1%)		 --
(--%)
Lysine (mg)
(%RDI)		 36
(2%)		 36
(2%)		 --
(--%)
Methionine (mg)
(%RDI)		 7
(1%)		 7
(1%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 84
(10%)		 84
(10%)		 --
(--%)
Threonine (mg)
(%RDI)		 33
(3%)		 33
(3%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 11
(4%)		 11
(4%)		 --
(--%)
Valine (mg)
(%RDI)		 33
(2%)		 33
(2%)		 --
(--%)
Conditional  
Arginine (mg) 24
24
--
Cystine (mg)
(%RDI)		 11
(4%)		 11
(4%)		 --
(--%)
Glycine (mg) 27
27
--
Proline (mg) 22
22
--
Tyrosine (mg)
(%RDI)		 11
(1%)		 11
(1%)		 --
(--%)
Non-Essential  
Alanine (mg) 33
33
--
Aspartic acid (mg) 189
189
--
Betaine (mg) 0.1
0.1
--
Glutamic acid (mg) 176
176
--
Hydroxyproline (mg) --
--
--
Serine (mg) 49
49
--
Data Source
Cooked Green Bell Peppers (Sauteed)
USDA Food Data Central Standard Release (Common)
Cooked Green Bell Peppers (Sauteed)
USDA Food Data Central Standard Release (Common)
Turtle, green, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.