Nutrition Comparison Tool
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Cooked Hash Browns
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Cooked Hash Browns
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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Hash Browns 1 cup (x1) 21% DV 413 calories
  • Cooked Hash Browns 1 cup (x1) 21% DV 413 calories
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (x1) 6% DV 124 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Hash Browns 1 cup (x1) 25% DV 19.5g
  • Cooked Hash Browns 1 cup (x1) 25% DV 19.5g
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (x1) 5% DV 3.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Hash Browns 1 cup (x1) 20% DV 54.8g
  • Cooked Hash Browns 1 cup (x1) 20% DV 54.8g
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (x1) 8% DV 21.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Hash Browns 1 cup (x1) 9% DV 4.7g
  • Cooked Hash Browns 1 cup (x1) 9% DV 4.7g
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (x1) 4% DV 2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Hash Browns 1 cup (x1) 0% DV 0mg
  • Cooked Hash Browns 1 cup (x1) 0% DV 0mg
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Hash Browns 1 cup (x1) 15% DV 2.9g
  • Cooked Hash Browns 1 cup (x1) 15% DV 2.9g
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (x1) 4% DV 0.76g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Hash Browns 1 cup (x1) 18% DV 5g
  • Cooked Hash Browns 1 cup (x1) 18% DV 5g
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (x1) 7% DV 1.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Hash Browns 1 cup (x1) 5% DV 2.3g
  • Cooked Hash Browns 1 cup (x1) 5% DV 2.3g
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (x1) 0% DV 0.21g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Hash Browns 1 cup (x1) 5% DV 0.86mg
  • Cooked Hash Browns 1 cup (x1) 5% DV 0.86mg
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (x1) 3% DV 0.55mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Hash Browns 1 cup (x1) 2% DV 21.8mg
  • Cooked Hash Browns 1 cup (x1) 2% DV 21.8mg
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (x1) 1% DV 8.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Hash Browns 1 cup (x1) 19% DV 898.6mg
  • Cooked Hash Browns 1 cup (x1) 19% DV 898.6mg
  • Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (x1) 7% DV 333.7mg
Comparison Table

Table Legend

  1. Cooked Hash Browns
  2. Cooked Hash Browns
  3. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 156 156 74
Calories
(%DV)		 413
(21%)		 413
(21%)		 124
(6%)
Fat (g)
(%DV)		 19.5
(25%)		 19.5
(25%)		 3.9
(5%)
Protein (g)
(%DV)		 4.7
(9%)		 4.7
(9%)		 2
(4%)
Carbohydrate (g)
(%DV)		 54.8
(20%)		 54.8
(20%)		 21.2
(8%)
Sugars (g)
(%DV)		 2.3
(5%)		 2.3
(5%)		 0.21
(0%)
Fiber (g)
(%DV)		 5
(18%)		 5
(18%)		 1.9
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.9
(15%)		 2.9
(15%)		 0.76
(4%)
Net-Carbs (g) 49.8
49.8
19.3
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 156 156 74
Calcium (mg)
(%DV)		 21.8
(2%)		 21.8
(2%)		 8.9
(1%)
Iron, Fe (mg)
(%DV)		 0.86
(5%)		 0.86
(5%)		 0.55
(3%)
Potassium, K (mg)
(%DV)		 898.6
(19%)		 898.6
(19%)		 333.7
(7%)
Magnesium (mg)
(%DV)		 54.6
(13%)		 54.6
(13%)		 19.2
(5%)
Phosphorus, P (mg)
(%DV)		 109.2
(9%)		 109.2
(9%)		 71.8
(6%)
Sodium (mg)
(%DV)		 533.5
(22%)		 533.5
(22%)		 23.7
(1%)
Zinc, Zn (mg)
(%DV)		 0.73
(7%)		 0.73
(7%)		 0.28
(3%)
Copper, Cu (mg)
(%DV)		 0.46
(51%)		 0.46
(51%)		 0.1
(11%)
Manganese (mg)
(%DV)		 0.39
(17%)		 0.39
(17%)		 0.16
(7%)
Selenium, Se (mcg)
(%DV)		 0.78
(1%)		 0.78
(1%)		 0.15
(0%)
Fluoride, F (mcg)
(%AI)		 0
(0%)		 0
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 156 156 74
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin C (mg)
(%DV)		 20.3
(23%)		 20.3
(23%)		 9.8
(11%)
Thiamin (B1) (mg)
(%DV)		 0.27
(22%)		 0.27
(22%)		 0.09
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.05
(4%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 3.6
(22%)		 3.6
(22%)		 1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)		 1.4
(28%)		 1.4
(28%)		 0.39
(8%)
Vitamin B6 (mg)
(%DV)		 0.74
(43%)		 0.74
(43%)		 0.14
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 25
(6%)		 25
(6%)		 20.7
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 25
(6%)		 25
(6%)		 20.7
(5%)
Folate DFE (mcg)
(%)		 25
(6%)		 25
(6%)		 --
(--%)
Choline (mg)
(%DV)		 36.2
(7%)		 36.2
(7%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Retinol (mcg) 0
0
--
Carotene, beta (mcg)
(%RDA)		 4.7
(0%)		 4.7
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 7.8 7.8 --
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 25
25
--
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.08
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.8
(5%)		 5.8
(5%)		 1.9
(2%)
Vitamin K1 (mcg) --
--
11.2
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 156 156 74
Water (g) 73.7
73.7
45.5
Ash (g) 3
3
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -14.35
-14.35
-4.04
  Carbohydrates
Food # 1 2 3
Weight (g) 156 156 74
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.51
0.51
0.13
Glucose (Dextrose) (g) 1
1
0.08
Fructose (g) 0.81
0.81
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) --
--
14.9
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 156 156 74
Monounsaturated Fats (g) 8.266
8.266
2.395
Polyunsaturated Fats (g) 7.337
7.337
0.238
Omega 3s (g)
(%AI)		 0.527
(33%)		 0.527
(33%)		 0.016
(1%)
Omega 6s (g)
(%AI)		 6.808
(40%)		 6.808
(40%)		 0.206
(1%)
Omega 3 to Omega 6 Ratio 0.08
0.08
0.08
Omega 6 to Omega 3 Ratio 12.91
12.91
13.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.016
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
--
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.003
0.003
0
Lauric Acid (12:0) (g) 0.008
0.008
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.022
0.022
0
Pentadecanoic Acid (15:0) (g) --
--
0
Palmitic Acid (16:0) (g) 1.931
1.931
0.406
Margaric Acid (17:0) (g) --
--
0.001
Stearic Acid (18:0) (g) 0.973
0.973
0.329
Arachidic Acid (20:0) (g) --
--
0.013
Behenic Acid (22:0) (g) --
--
0.012
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.08
0.08
0.004
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
0
Oleic Acid (18:1) (g) 8.187
8.187
2.386
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0.006
Docosenoic Acid (22:1) (g) 0
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 6.808
6.808
0.206
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.527
0.527
0.016
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0
0
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 156 156 74
Essential  
Histidine (mg)
(%RDI)		 105
(15%)		 105
(15%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 192
(14%)		 192
(14%)		 --
(--%)
Leucine (mg)
(%RDI)		 282
(10%)		 282
(10%)		 --
(--%)
Lysine (mg)
(%RDI)		 284
(14%)		 284
(14%)		 --
(--%)
Methionine (mg)
(%RDI)		 73
(10%)		 73
(10%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 207
(24%)		 207
(24%)		 --
(--%)
Threonine (mg)
(%RDI)		 170
(16%)		 170
(16%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 73
(26%)		 --
(--%)
Valine (mg)
(%RDI)		 262
(14%)		 262
(14%)		 --
(--%)
Conditional  
Arginine (mg) 217
217
--
Cystine (mg)
(%RDI)		 61
(21%)		 61
(21%)		 --
(--%)
Glycine (mg) 139
139
--
Proline (mg) 170
170
--
Tyrosine (mg)
(%RDI)		 175
(20%)		 175
(20%)		 --
(--%)
Non-Essential  
Alanine (mg) 145
145
--
Aspartic acid (mg) 1147
1147
--
Betaine (mg) 0.47
0.47
--
Glutamic acid (mg) 786
786
--
Hydroxyproline (mg) --
--
--
Serine (mg) 206
206
--
Data Source
Cooked Hash Browns
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Hash Browns
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.