Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Hash Browns
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Cooked Hash Browns
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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 951 48% DV
  • Protein 11g 23% DV
  • Carbs 131g 48% DV
  • Fat 43g 55% DV
  • Fiber 12g 43% DV
  • Sugar 4.9g 10% DV
  • Amino Acid Score 27%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 42% RDI 122mg
  • Histidine 30% RDI 209mg
  • Isoleucine 27% RDI 384mg
  • Leucine 21% RDI 565mg
  • Lysine 27% RDI 568mg
  • Methionine 20% RDI 147mg
  • Phenylalanine 47% RDI 415mg
  • Threonine 32% RDI 340mg
  • Tryptophan 52% RDI 147mg
  • Tyrosine 40% RDI 349mg
  • Valine 29% RDI 524mg
Protein Comparison Table

Table Legend

  1. Cooked Hash Browns
  2. Cooked Hash Browns
  3. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 156 156 74 386
Essential  
Histidine (mg)
(%RDI)		 105
(15%)		 105
(15%)		 --
(--%)		 209
(30%)
Isoleucine (mg)
(%RDI)		 192
(14%)		 192
(14%)		 --
(--%)		 384
(27%)
Leucine (mg)
(%RDI)		 282
(10%)		 282
(10%)		 --
(--%)		 565
(21%)
Lysine (mg)
(%RDI)		 284
(14%)		 284
(14%)		 --
(--%)		 568
(27%)
Methionine (mg)
(%RDI)		 73
(10%)		 73
(10%)		 --
(--%)		 147
(20%)
Phenylalanine (mg)
(%RDI)		 207
(24%)		 207
(24%)		 --
(--%)		 415
(47%)
Threonine (mg)
(%RDI)		 170
(16%)		 170
(16%)		 --
(--%)		 340
(32%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 73
(26%)		 --
(--%)		 147
(52%)
Valine (mg)
(%RDI)		 262
(14%)		 262
(14%)		 --
(--%)		 524
(29%)
Conditional  
Arginine (mg) 217
217
--
434
Cystine (mg)
(%RDI)		 61
(21%)		 61
(21%)		 --
(--%)		 122
(42%)
Glycine (mg) 139
139
--
278
Proline (mg) 170
170
--
340
Tyrosine (mg)
(%RDI)		 175
(20%)		 175
(20%)		 --
(--%)		 349
(40%)
Non-Essential  
Alanine (mg) 145
145
--
290
Aspartic acid (mg) 1147
1147
--
2293
Betaine (mg) 0
0
--
1
Glutamic acid (mg) 786
786
--
1572
Hydroxyproline (mg) --
--
--
0
Serine (mg) 206
206
--
412
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Cooked Hash Browns
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Hash Browns
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.