Nutrition Comparison Tool
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Raw Cashews
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Raw Chestnuts (Peeled)
×
Almonds
×
Brazilnuts
×
Hazelnuts
×
Raw Pistachio Nuts
×
Walnuts
×
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Number of Servings:
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 8% DV 157 calories
  • Raw Chestnuts (Peeled) 1 oz (x1) 3% DV 56 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
  • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories
  • Hazelnuts 1 oz (21 whole kernels) (x1) 9% DV 178 calories
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 159 calories
  • Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 16% DV 12.5g
  • Raw Chestnuts (Peeled) 1 oz (x1) 0% DV 0.36g
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
  • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 22% DV 17.3g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 12.9g
  • Walnuts 1 oz (14 halves) (x1) 24% DV 18.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 3% DV 8.6g
  • Raw Chestnuts (Peeled) 1 oz (x1) 5% DV 12.5g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 4.7g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 7.7g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 3.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 10% DV 5.2g
  • Raw Chestnuts (Peeled) 1 oz (x1) 1% DV 0.46g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 8% DV 4.2g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 5.7g
  • Walnuts 1 oz (14 halves) (x1) 9% DV 4.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 0% DV 0mg
  • Raw Chestnuts (Peeled) 1 oz (x1) 0% DV 0mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
  • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 0% DV 0mg
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg
  • Walnuts 1 oz (14 halves) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 11% DV 2.2g
  • Raw Chestnuts (Peeled) 1 oz (x1) 0% DV 0.07g
  • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
  • Brazilnuts 1 oz (6 kernels) (x1) 23% DV 4.6g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 6% DV 1.3g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.7g
  • Walnuts 1 oz (14 halves) (x1) 9% DV 1.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 3% DV 0.94g
  • Raw Chestnuts (Peeled) 1 oz (x1) --% DV --g
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 10% DV 2.8g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 3g
  • Walnuts 1 oz (14 halves) (x1) 7% DV 1.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 3% DV 1.7g
  • Raw Chestnuts (Peeled) 1 oz (x1) --% DV --g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.66g
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 1.2g
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 0.74g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 11% DV 1.9mg
  • Raw Chestnuts (Peeled) 1 oz (x1) 1% DV 0.27mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.69mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 7% DV 1.3mg
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg
  • Walnuts 1 oz (14 halves) (x1) 5% DV 0.83mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 1% DV 10.5mg
  • Raw Chestnuts (Peeled) 1 oz (x1) 0% DV 5.4mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
  • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 2% DV 32.4mg
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 29.8mg
  • Walnuts 1 oz (14 halves) (x1) 2% DV 27.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Cashews 1 oz (x1) 4% DV 187.4mg
  • Raw Chestnuts (Peeled) 1 oz (x1) 3% DV 137.5mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
  • Hazelnuts 1 oz (21 whole kernels) (x1) 4% DV 193.1mg
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 291.1mg
  • Walnuts 1 oz (14 halves) (x1) 3% DV 125.2mg
Comparison Table

Table Legend

  1. Raw Cashews
  2. Raw Chestnuts (Peeled)
  3. Almonds
  4. Brazilnuts
  5. Hazelnuts
  6. Raw Pistachio Nuts
  7. Walnuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Calories
(%DV)		 157
(8%)		 56
(3%)		 164
(8%)		 187
(9%)		 178
(9%)		 159
(8%)		 186
(9%)
Fat (g)
(%DV)		 12.5
(16%)		 0.36
(0%)		 14.2
(18%)		 19.1
(24%)		 17.3
(22%)		 12.9
(17%)		 18.5
(24%)
Protein (g)
(%DV)		 5.2
(10%)		 0.46
(1%)		 6
(12%)		 4.1
(8%)		 4.2
(8%)		 5.7
(11%)		 4.3
(9%)
Carbohydrate (g)
(%DV)		 8.6
(3%)		 12.5
(5%)		 6.1
(2%)		 3.3
(1%)		 4.7
(2%)		 7.7
(3%)		 3.9
(1%)
Sugars (g)
(%DV)		 1.7
(3%)		 --
(--%)		 1.2
(2%)		 0.66
(1%)		 1.2
(2%)		 2.2
(4%)		 0.74
(1%)
Fiber (g)
(%DV)		 0.94
(3%)		 --
(--%)		 3.6
(13%)		 2.1
(8%)		 2.8
(10%)		 3
(11%)		 1.9
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.2
(11%)		 0.07
(0%)		 1.1
(5%)		 4.6
(23%)		 1.3
(6%)		 1.7
(8%)		 1.7
(9%)
Net-Carbs (g) 7.6
12.5
2.6
1.2
2
4.7
2
Trans Fatty Acids (g) --
--
0
--
--
0
--
  Minerals
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Calcium (mg)
(%DV)		 10.5
(1%)		 5.4
(0%)		 76.4
(6%)		 45.4
(3%)		 32.4
(2%)		 29.8
(2%)		 27.8
(2%)
Iron, Fe (mg)
(%DV)		 1.9
(11%)		 0.27
(1%)		 1.1
(6%)		 0.69
(4%)		 1.3
(7%)		 1.1
(6%)		 0.83
(5%)
Potassium, K (mg)
(%DV)		 187.4
(4%)		 137.5
(3%)		 208.2
(4%)		 187.2
(4%)		 193.1
(4%)		 291.1
(6%)		 125.2
(3%)
Magnesium (mg)
(%DV)		 82.9
(20%)		 8.5
(2%)		 76.7
(18%)		 106.8
(25%)		 46.3
(11%)		 34.4
(8%)		 44.9
(11%)
Phosphorus, P (mg)
(%DV)		 168.4
(13%)		 10.8
(1%)		 136.6
(11%)		 205.9
(16%)		 82.4
(7%)		 139.2
(11%)		 98.3
(8%)
Sodium (mg)
(%DV)		 3.4
(0%)		 0.57
(0%)		 0.28
(0%)		 0.85
(0%)		 0
(0%)		 0.28
(0%)		 0.57
(0%)
Zinc, Zn (mg)
(%DV)		 1.6
(15%)		 0.14
(1%)		 0.89
(8%)		 1.2
(10%)		 0.7
(6%)		 0.62
(6%)		 0.88
(8%)
Copper, Cu (mg)
(%DV)		 0.62
(69%)		 0.12
(13%)		 0.29
(33%)		 0.5
(55%)		 0.49
(54%)		 0.37
(41%)		 0.45
(50%)
Manganese (mg)
(%DV)		 0.47
(20%)		 0.1
(4%)		 0.62
(27%)		 0.35
(15%)		 1.8
(76%)		 0.34
(15%)		 0.97
(42%)
Selenium, Se (mcg)
(%DV)		 5.7
(10%)		 --
(--%)		 1.2
(2%)		 544.4
(990%)		 0.68
(1%)		 2
(4%)		 1.4
(3%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 0.97
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
--
Iodine, I (mcg) --
--
0
--
--
--
0
Chlorine (mg) --
--
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0.28
(0%)		 0
(0%)		 0
(0%)		 0.28
(0%)		 7.4
(1%)		 0.28
(0%)
Vitamin C (mg)
(%DV)		 0.14
(0%)		 11.4
(13%)		 0
(0%)		 0.2
(0%)		 1.8
(2%)		 1.6
(2%)		 0.37
(0%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.04
(3%)		 0.06
(5%)		 0.18
(15%)		 0.18
(15%)		 0.25
(21%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(1%)		 0
(0%)		 0.32
(25%)		 0.01
(1%)		 0.03
(2%)		 0.05
(3%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 0.31
(2%)		 1
(6%)		 0.08
(1%)		 0.51
(3%)		 0.37
(2%)		 0.32
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.25
(5%)		 0.14
(3%)		 0.13
(3%)		 0.05
(1%)		 0.26
(5%)		 0.15
(3%)		 0.16
(3%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.1
(6%)		 0.04
(2%)		 0.03
(2%)		 0.16
(9%)		 0.48
(28%)		 0.15
(9%)
Biotin (mcg) --
--
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 7.1
(2%)		 16.5
(4%)		 12.5
(3%)		 6.2
(2%)		 32.1
(8%)		 14.5
(4%)		 27.8
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.1
(2%)		 16.5
(4%)		 12.5
(3%)		 6.2
(2%)		 32.1
(8%)		 14.5
(4%)		 27.8
(7%)
Folate DFE (mcg)
(%)		 7.1
(2%)		 16.5
(4%)		 12.5
(3%)		 6.2
(2%)		 32.1
(8%)		 14.5
(4%)		 27.8
(7%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 14.8
(3%)		 8.2
(1%)		 13
(2%)		 --
(--%)		 11.1
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0.28
(0%)		 0
(0%)		 3.1
(0%)		 86.6
(1%)		 3.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 0.85
(0%)		 2.8
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 7.4 0.57 0 5.7 146.5 5.7
Lycopene (mcg) 0
--
0
0
0
--
0
Lut + Zeaxanthin (mcg) 6.2
--
0.28
0
26.1
824.5
2.6
Vitamin E (mg)
(%DV)		 0.26
(2%)		 --
(--%)		 7.3
(49%)		 1.6
(11%)		 4.3
(28%)		 0.81
(5%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
--
--
Vitamin D3 (mcg) --
--
--
--
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 9.7
(8%)		 --
(--%)		 0
(0%)		 0
(0%)		 4
(3%)		 --
(--%)		 0.77
(1%)
Vitamin K1 (mcg) --
--
0
0
0
--
0
Menaquinone-4 (K2) (mcg) --
--
--
--
--
--
--
  Other
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Water (g) 1.5
14.8
1.3
0.97
1.5
1.2
1.2
Ash (g) 0.72
0.27
0.84
0.97
0.65
0.85
0.51
Alcohol (g) --
--
0
0
0
0
0
Caffeine (mg) --
--
0
0
0
0
0
Theobromine (mg) --
--
0
0
0
0
0
PRAL score 2.49
-2.57
0.6
2.26
-0.59
0.52
1.57
  Carbohydrates
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Soluble Fiber (g) --
--
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.7
--
1.1
0.66
1.2
2
0.69
Glucose (Dextrose) (g) 0.01
--
0.05
0
0.02
0.09
0.02
Fructose (g) 0.01
--
0.03
0
0.02
0.07
0.03
Lactose (g) 0
--
0
0
0
0
0
Maltose (g) 0
--
0.01
0
0
0.05
0
Galactose (g) 0
--
0.02
0
--
--
--
Starch (g) 6.7
--
0.2
0.07
0.14
0.47
0.02
Carbohydrate, other (g) --
--
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Monounsaturated Fats (g) 6.758
0.122
8.96
6.782
12.965
6.605
2.537
Polyunsaturated Fats (g) 2.228
0.14
3.501
6.929
2.249
4.084
13.397
Omega 3s (g)
(%AI)		 0.018
(1%)		 0.015
(1%)		 0.001
(0%)		 0.01
(1%)		 0.025
(2%)		 0.082
(5%)		 2.579
(161%)
Omega 6s (g)
(%AI)		 2.21
(13%)		 0.125
(1%)		 3.499
(21%)		 6.781
(40%)		 2.225
(13%)		 4.002
(24%)		 10.818
(64%)
Omega 3 to Omega 6 Ratio 0.01
0.12
0
0
0.01
0.02
0.24
Omega 6 to Omega 3 Ratio 125.52
8.3
4107.33
663.25
90.03
48.76
4.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.001
(0%)		 0.005
(0%)		 --
(--%)		 --
(--%)		 2.579
(161%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
--
0
0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
3.499
6.776
--
4.002
--
gamma-Linolenic Acid (GLA) (g) --
--
0
0.005
--
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
0.001
0
0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
0
0
0
0
Caproic (6:0) (g) 0
--
0
0
0
0.003
0
Caprylic Acid (8:0) (g) 0.004
--
0
0
0
0
0
Capric Acid (10:0) (g) 0.004
--
0
0
0
0.001
0
Lauric Acid (12:0) (g) 0.004
--
0
0
0
0
0
Tridecanoic Acid (13:0) (g) --
--
0
--
0
0
0
Myristic Acid (14:0) (g) 0.004
0.001
0.001
0.013
0
0.005
0
Pentadecanoic Acid (15:0) (g) 0
--
0
0
0
0
0
Palmitic Acid (16:0) (g) 1.112
0.06
0.876
2.734
0.88
1.495
1.251
Margaric Acid (17:0) (g) 0.013
--
0.001
0.012
0
0.003
0
Stearic Acid (18:0) (g) 0.915
0.003
0.2
1.773
0.359
0.136
0.471
Arachidic Acid (20:0) (g) 0.076
--
0.002
0.047
0.029
0.013
0.018
Behenic Acid (22:0) (g) 0.049
--
0
0.003
0
0.011
0
Lignoceric Acid (24:0) (g) 0.029
--
0
0
0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
0
0
0
0
Pentadecenoic Acid (15:1) (g) 0
--
0
0
--
--
--
Palmitoleic Acid (16:1) (g) 0.039
0.003
0.068
0.061
0.033
0.141
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.064
--
--
--
--
Heptadecenoic Acid (17:1) (g) 0
--
0.004
0.013
--
--
--
Oleic Acid (18:1) (g) 6.681
0.117
8.887
6.701
12.895
6.439
2.499
c-Oleic Acid (18:1 cis) (g) --
--
8.887
--
--
--
--
c-Vaccenic acid (g) --
--
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0.039
0.001
0.001
0.008
0.037
0.025
0.038
Docosenoic Acid (22:1) (g) 0
--
0
0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
--
0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.21
0.125
3.5
6.919
2.225
4.002
10.818
Conjugated Linoleic Acid (CLAs) (g) --
--
0.001
--
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0.018
0.015
0.001
0.01
0.025
0.082
2.579
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
--
--
Parinaric Acid (18:4) (g) 0
--
0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0
0
0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
--
0
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
--
22:4 (g) --
--
--
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
0.001
--
--
--
--
t-Monoenoic Fats (g) --
--
0.003
--
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
0.003
--
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
0
--
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.001
--
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
0.061
--
Stigmasterol (g) 0
--
0.001
0.002
0
0.001
0
Campesterol (g) 0.003
--
0.001
0.001
0.002
0.003
0.001
Beta-sitosterol (g) 0.032
--
0.037
0.018
0.029
0.056
0.025
Amino Acids
Food # 1 2 3 4 5 6 7
Weight (g) 28 28 28 28 28 28 28
Essential  
Histidine (mg)
(%RDI)		 130
(19%)		 13
(2%)		 153
(22%)		 116
(17%)		 123
(18%)		 145
(21%)		 111
(16%)
Isoleucine (mg)
(%RDI)		 224
(16%)		 18
(1%)		 213
(15%)		 147
(11%)		 155
(11%)		 260
(19%)		 177
(13%)
Leucine (mg)
(%RDI)		 418
(15%)		 27
(1%)		 418
(15%)		 338
(12%)		 302
(11%)		 456
(17%)		 332
(12%)
Lysine (mg)
(%RDI)		 264
(13%)		 27
(1%)		 161
(8%)		 139
(7%)		 119
(6%)		 323
(15%)		 120
(6%)
Methionine (mg)
(%RDI)		 103
(14%)		 11
(1%)		 45
(6%)		 319
(44%)		 63
(9%)		 102
(14%)		 67
(9%)
Phenylalanine (mg)
(%RDI)		 270
(31%)		 20
(2%)		 321
(37%)		 181
(21%)		 188
(22%)		 310
(35%)		 202
(23%)
Threonine (mg)
(%RDI)		 195
(19%)		 16
(2%)		 171
(16%)		 104
(10%)		 141
(13%)		 194
(19%)		 169
(16%)
Tryptophan (mg)
(%RDI)		 82
(29%)		 5
(2%)		 60
(21%)		 38
(14%)		 55
(20%)		 71
(25%)		 48
(17%)
Valine (mg)
(%RDI)		 311
(17%)		 26
(1%)		 243
(13%)		 216
(12%)		 199
(11%)		 355
(19%)		 214
(12%)
Conditional  
Arginine (mg) 603
33
700
608
628
606
647
Cystine (mg)
(%RDI)		 112
(39%)		 15
(5%)		 61
(21%)		 87
(30%)		 79
(27%)		 83
(29%)		 59
(21%)
Glycine (mg) 266
24
406
208
206
287
232
Proline (mg) 231
24
275
201
159
266
201
Tyrosine (mg)
(%RDI)		 144
(16%)		 13
(1%)		 128
(15%)		 118
(14%)		 103
(12%)		 145
(17%)		 115
(13%)
Non-Essential  
Alanine (mg) 238
31
284
173
207
276
198
Aspartic acid (mg) 510
80
749
376
477
535
519
Betaine (mg) --
--
0.14
0.11
0.11
--
0.09
Glutamic acid (mg) 1280
60
1763
906
1054
1221
800
Hydroxyproline (mg) --
--
--
--
--
--
--
Serine (mg) 306
23
259
192
209
364
265
Data Source
Raw Cashews
USDA Food Data Central Standard Release (Common)
Raw Chestnuts (Peeled)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Almonds
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Brazilnuts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Hazelnuts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Pistachio Nuts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Walnuts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.