| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (199g) | |||
| Calories | 1087 | ||
| % Daily Value * | |||
| Total Fat 94.7g | 121% | ||
| Saturated Fat 12.6g | 63% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6mg | 0% | ||
| Total Carbohydrate 46.9g | 17% | ||
| Dietary Fiber 14.3g | 51% | ||
| Total Sugars 7.7g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30g | 60% | ||
| Vitamin C 15.5mg | 17% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.2mg | 40% | ||
| Calcium 227.8mg | 18% | ||
| Potassium 1329.7mg | 28% | ||
| Phosphorus 841.5mg | 67% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1087 calories in Raw Cashews coming from 10% protein, 16% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Cashews. This food consists of 11.5% water, 15.5% protein, 24.2% carbs, 48.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 199g | |
| Calories (kcal) | 1087 | 54% |
| Fat | 94.7g | 121% |
| Protein | 30g | 60% |
| Carbohydrate | 46.9g | 17% |
| Sugars | 7.7g | 15% |
| Fiber | 14.3g | 51% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 12.6g | 63% |
| Net-Carbs | 32.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Calcium | 227.8mg | 18% |
| Iron, Fe | 7.2mg | 40% |
| Potassium, K | 1329.7mg | 28% |
| Magnesium | 400.4mg | 95% |
| Phosphorus, P | 841.5mg | 67% |
| Sodium | 6mg | 0% |
| Zinc, Zn | 6mg | 55% |
| Copper, Cu | 2.8mg | 315% |
| Manganese | 4.6mg | 200% |
| Selenium, Se | 555.3mcg | 1010% |
| Fluoride, F | 0.97mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Vitamin A, RAE | 8.2mcg | 1% |
| Vitamin C | 15.5mg | 17% |
| Thiamin (B1) | 0.92mg | 77% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 2.9mg | 18% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 1.1mg | 64% |
| Biotin | --mcg | |
| Folate (B9) | 116.7mcg | 29% |
| Folic acid | 0mcg | 0% |
| Food Folate | 116.7mcg | 29% |
| Folate DFE | 116.7mcg | 29% |
| Choline | 47.1mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 93.4mcg | 1% |
| Carotene, alpha | 3.7mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 165.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 859.7mcg | |
| Vitamin E | 14.4mg | 96% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 14.5mcg | 12% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 199g | |
| Water | 22.4g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.29 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 7.3g | |
| Glucose (Dextrose) | 0.2g | |
| Fructose | 0.16g | |
| Lactose | 0g | |
| Maltose | 0.06g | |
| Galactose | 0.02g | |
| Starch | 7.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 199g | |
| Total Monounsaturated | 44.73g | |
| Total Polyunsaturated | 32.529g | |
| Omega 3s | 2.729g | 171% |
| Omega 6s | 29.66g | 174% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.87 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 2.585g | 162% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 14.277g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.003g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.025g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 8.407g | |
| Margaric Acid (17:0) | 0.028g | |
| Stearic Acid (18:0) | 3.858g | |
| Arachidic Acid (20:0) | 0.185g | |
| Behenic Acid (22:0) | 0.064g | |
| Lignoceric Acid (24:0) | 0.029g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.344g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.064g | |
| Heptadecenoic Acid (17:1) | 0.016g | |
| Oleic Acid (18:1) | 44.219g | |
| cis-Oleic Acid (18:1 cis) | 8.887g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.15g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 29.799g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 2.729g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.003g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.061g | |
| Stigmasterol | 0.005g | |
| Campesterol | 0.011g | |
| Beta-sitosterol | 0.197g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 199g | |
| Essential Amino Acids | ||
| Histidine | 791mg | 113% |
| Isoleucine | 1195mg | 85% |
| Leucine | 2291mg | 84% |
| Lysine | 1154mg | 55% |
| Methionine | 709mg | 97% |
| Phenylalanine | 1493mg | 171% |
| Threonine | 991mg | 94% |
| Tryptophan | 359mg | 128% |
| Valine | 1563mg | 86% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3825mg | |
| Cystine | 495mg | 172% |
| Glycine | 1628mg | |
| Proline | 1357mg | |
| Tyrosine | 766mg | 88% |
| Non-Essential Amino Acids | ||
| Alanine | 1407mg | |
| Aspartic acid | 3247mg | |
| Betaine | 0.45mg | |
| Glutamic acid | 7082mg | |
| Hydroxyproline | --mg | |
| Serine | 1619mg | |