| Amino Acids | ||||||||
|---|---|---|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | Total |
| Weight (g) | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 199 |
| Essential | ||||||||
| Histidine (mg) (%RDI) |
130
(19%) |
13
(2%) |
153
(22%) |
116
(17%) |
123
(18%) |
145
(21%) |
111
(16%) |
791
(113%) |
| Isoleucine (mg) (%RDI) |
224
(16%) |
18
(1%) |
213
(15%) |
147
(11%) |
155
(11%) |
260
(19%) |
177
(13%) |
1195
(85%) |
| Leucine (mg) (%RDI) |
418
(15%) |
27
(1%) |
418
(15%) |
338
(12%) |
302
(11%) |
456
(17%) |
332
(12%) |
2291
(84%) |
| Lysine (mg) (%RDI) |
264
(13%) |
27
(1%) |
161
(8%) |
139
(7%) |
119
(6%) |
323
(15%) |
120
(6%) |
1154
(55%) |
| Methionine (mg) (%RDI) |
103
(14%) |
11
(1%) |
45
(6%) |
319
(44%) |
63
(9%) |
102
(14%) |
67
(9%) |
709
(97%) |
| Phenylalanine (mg) (%RDI) |
270
(31%) |
20
(2%) |
321
(37%) |
181
(21%) |
188
(22%) |
310
(35%) |
202
(23%) |
1493
(171%) |
| Threonine (mg) (%RDI) |
195
(19%) |
16
(2%) |
171
(16%) |
104
(10%) |
141
(13%) |
194
(19%) |
169
(16%) |
991
(94%) |
| Tryptophan (mg) (%RDI) |
82
(29%) |
5
(2%) |
60
(21%) |
38
(14%) |
55
(20%) |
71
(25%) |
48
(17%) |
359
(128%) |
| Valine (mg) (%RDI) |
311
(17%) |
26
(1%) |
243
(13%) |
216
(12%) |
199
(11%) |
355
(19%) |
214
(12%) |
1563
(86%) |
| Conditional | ||||||||
| Arginine (mg) |
603
|
33
|
700
|
608
|
628
|
606
|
647
|
3825
|
| Cystine (mg) (%RDI) |
112
(39%) |
15
(5%) |
61
(21%) |
87
(30%) |
79
(27%) |
83
(29%) |
59
(21%) |
495
(172%) |
| Glycine (mg) |
266
|
24
|
406
|
208
|
206
|
287
|
232
|
1628
|
| Proline (mg) |
231
|
24
|
275
|
201
|
159
|
266
|
201
|
1357
|
| Tyrosine (mg) (%RDI) |
144
(16%) |
13
(1%) |
128
(15%) |
118
(14%) |
103
(12%) |
145
(17%) |
115
(13%) |
766
(88%) |
| Non-Essential | ||||||||
| Alanine (mg) |
238
|
31
|
284
|
173
|
207
|
276
|
198
|
1407
|
| Aspartic acid (mg) |
510
|
80
|
749
|
376
|
477
|
535
|
519
|
3247
|
| Betaine (mg) |
--
|
--
|
0
|
0
|
0
|
--
|
0
|
0
|
| Glutamic acid (mg) |
1280
|
60
|
1763
|
906
|
1054
|
1221
|
800
|
7082
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
| Serine (mg) |
306
|
23
|
259
|
192
|
209
|
364
|
265
|
1619
|