Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 85 | 80 |
Calories (%DV) |
187
(9%) |
388
(19%) |
283
(14%) |
Fat (g) (%DV) |
18.3
(23%) |
23.8
(31%) |
26.8
(34%) |
Protein (g) (%DV) |
2
(4%) |
2.7
(5%) |
2.7
(5%) |
Carbohydrate (g) (%DV) |
6.7
(2%) |
44.1
(16%) |
12.2
(4%) |
Sugars (g) (%DV) |
2.1
(4%) |
31.2
(62%) |
5
(10%) |
Fiber (g) (%DV) |
4.6
(17%) |
8.4
(30%) |
7.2
(26%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
16.2
(81%) |
22.4
(112%) |
23.8
(119%) |
Net-Carbs (g) |
2.1
|
35.7
|
5
|
Trans Fatty Acids (g) |
--
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 85 | 80 |
Calcium (mg) (%DV) |
7.4
(1%) |
9.4
(1%) |
11.2
(1%) |
Iron, Fe (mg) (%DV) |
0.94
(5%) |
1.3
(7%) |
1.9
(11%) |
Potassium, K (mg) (%DV) |
154.2
(3%) |
306.8
(7%) |
284.8
(6%) |
Magnesium (mg) (%DV) |
25.6
(6%) |
43.4
(10%) |
25.6
(6%) |
Phosphorus, P (mg) (%DV) |
58.5
(5%) |
85
(7%) |
90.4
(7%) |
Sodium (mg) (%DV) |
10.5
(0%) |
242.3
(10%) |
16
(1%) |
Zinc, Zn (mg) (%DV) |
0.57
(5%) |
0.6
(5%) |
0.88
(8%) |
Copper, Cu (mg) (%DV) |
0.23
(25%) |
0.25
(28%) |
0.35
(39%) |
Manganese (mg) (%DV) |
0.78
(34%) |
0.82
(35%) |
1.2
(52%) |
Selenium, Se (mcg) (%DV) |
5.3
(10%) |
13.7
(25%) |
8.1
(15%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 85 | 80 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0.43
(0%) |
0
(0%) |
2.6
(3%) |
Thiamin (B1) (mg) (%DV) |
0.02
(1%) |
0.01
(1%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0.01
(1%) |
0.02
(1%) |
Niacin (B3) (mg) (%DV) |
0.17
(1%) |
0.59
(4%) |
0.43
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.23
(5%) |
0.12
(2%) |
0.24
(5%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.03
(2%) |
0.04
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
2.6
(1%) |
2.6
(1%) |
20.8
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
2.6
(1%) |
2.6
(1%) |
20.8
(5%) |
Folate DFE (mcg) (%) |
2.6
(1%) |
2.6
(1%) |
20.8
(5%) |
Choline (mg) (%DV) |
6.3
(1%) |
16.4
(3%) |
9.7
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.12
(1%) |
0
(0%) |
0.19
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.09
(0%) |
0
(0%) |
0.16
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 85 | 80 |
Water (g) |
0.85
|
13.1
|
37.6
|
Ash (g) |
0.55
|
1
|
0.78
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-0.9
|
-3.29
|
-2.18
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 85 | 80 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
30.8
|
--
|
Glucose (Dextrose) (g) |
--
|
0.45
|
--
|
Fructose (g) |
--
|
0.01
|
--
|
Lactose (g) |
--
|
0
|
--
|
Maltose (g) |
--
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 85 | 80 |
Monounsaturated Fats (g) |
0.78
|
1.17
|
1.14
|
Polyunsaturated Fats (g) |
0.201
|
0.189
|
0.293
|
Omega 3s (g) (%AI) |
0
(0%) |
0
(0%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.201
(1%) |
0.189
(1%) |
0.293
(2%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
0
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0
(0%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.189
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0.104
|
0.175
|
0.153
|
Caprylic Acid (8:0) (g) |
1.284
|
2.008
|
1.877
|
Capric Acid (10:0) (g) |
1.02
|
1.565
|
1.491
|
Lauric Acid (12:0) (g) |
8.129
|
11.713
|
11.886
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
3.21
|
4.338
|
4.693
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.003
|
--
|
Palmitic Acid (16:0) (g) |
1.553
|
1.906
|
2.271
|
Margaric Acid (17:0) (g) |
--
|
0.002
|
--
|
Stearic Acid (18:0) (g) |
0.949
|
0.701
|
1.387
|
Arachidic Acid (20:0) (g) |
--
|
0.019
|
--
|
Behenic Acid (22:0) (g) |
--
|
0.003
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0.007
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.003
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.003
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
0.78
|
1.159
|
1.14
|
c-Oleic Acid (18:1 cis) (g) |
--
|
1.159
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.008
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0.002
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.201
|
0.189
|
0.293
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0
|
--
|
t-Monoenoic Fats (g) |
--
|
0.002
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0.002
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
0
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.038
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 85 | 80 |
Essential | |||
Histidine (mg) (%RDI) |
45
(6%) |
63
(9%) |
62
(9%) |
Isoleucine (mg) (%RDI) |
77
(5%) |
57
(4%) |
105
(7%) |
Leucine (mg) (%RDI) |
145
(5%) |
160
(6%) |
198
(7%) |
Lysine (mg) (%RDI) |
86
(4%) |
124
(6%) |
118
(6%) |
Methionine (mg) (%RDI) |
37
(5%) |
51
(7%) |
50
(7%) |
Phenylalanine (mg) (%RDI) |
99
(11%) |
111
(13%) |
135
(15%) |
Threonine (mg) (%RDI) |
71
(7%) |
71
(7%) |
97
(9%) |
Tryptophan (mg) (%RDI) |
23
(8%) |
17
(6%) |
31
(11%) |
Valine (mg) (%RDI) |
118
(7%) |
102
(6%) |
162
(9%) |
Conditional | |||
Arginine (mg) |
321
|
456
|
437
|
Cystine (mg) (%RDI) |
39
(13%) |
26
(9%) |
53
(18%) |
Glycine (mg) |
93
|
134
|
126
|
Proline (mg) |
81
|
139
|
110
|
Tyrosine (mg) (%RDI) |
60
(7%) |
48
(6%) |
82
(9%) |
Non-Essential | |||
Alanine (mg) |
100
|
143
|
136
|
Aspartic acid (mg) |
191
|
288
|
260
|
Betaine (mg) |
--
|
1
|
--
|
Glutamic acid (mg) |
447
|
659
|
609
|
Hydroxyproline (mg) |
--
|
0
|
--
|
Serine (mg) |
101
|
185
|
138
|