Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Coconut (Unsweetened)
      ×
      Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
      ×
      Nuts, coconut meat, raw
      ×
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      Quick Stats
      • Calories 858 43% DV
      • Protein 7.3g 15% DV
      • Carbs 63g 21% DV
      • Fat 69g 106% DV
      • Fiber 20g 72% DV
      • Sugar 38g 77% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 41% RDI 117mg
      • Histidine 24% RDI 169mg
      • Isoleucine 17% RDI 238mg
      • Leucine 18% RDI 503mg
      • Lysine 16% RDI 328mg
      • Methionine 19% RDI 137mg
      • Phenylalanine 40% RDI 346mg
      • Threonine 23% RDI 239mg
      • Tryptophan 25% RDI 71mg
      • Tyrosine 22% RDI 191mg
      • Valine 21% RDI 382mg
      Protein Comparison Table

      Table Legend

      1. Dried Coconut (Unsweetened)
      2. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
      3. Nuts, coconut meat, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 85 80 193
      Essential  
      Histidine (mg)
      (%RDI)      		 45
      (6%)      		 63
      (9%)      		 62
      (9%)      		 169
      (24%)
      Isoleucine (mg)
      (%RDI)      		 77
      (5%)      		 57
      (4%)      		 105
      (7%)      		 238
      (17%)
      Leucine (mg)
      (%RDI)      		 145
      (5%)      		 160
      (6%)      		 198
      (7%)      		 503
      (18%)
      Lysine (mg)
      (%RDI)      		 86
      (4%)      		 124
      (6%)      		 118
      (6%)      		 328
      (16%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 51
      (7%)      		 50
      (7%)      		 137
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 99
      (11%)      		 111
      (13%)      		 135
      (15%)      		 346
      (40%)
      Threonine (mg)
      (%RDI)      		 71
      (7%)      		 71
      (7%)      		 97
      (9%)      		 239
      (23%)
      Tryptophan (mg)
      (%RDI)      		 23
      (8%)      		 17
      (6%)      		 31
      (11%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 118
      (7%)      		 102
      (6%)      		 162
      (9%)      		 382
      (21%)
      Conditional  
      Arginine (mg) 321
      		456
      		437
      		1213
      Cystine (mg)
      (%RDI)      		 39
      (13%)      		 26
      (9%)      		 53
      (18%)      		 117
      (41%)
      Glycine (mg) 93
      		134
      		126
      		353
      Proline (mg) 81
      		139
      		110
      		330
      Tyrosine (mg)
      (%RDI)      		 60
      (7%)      		 48
      (6%)      		 82
      (9%)      		 191
      (22%)
      Non-Essential  
      Alanine (mg) 100
      		143
      		136
      		379
      Aspartic acid (mg) 191
      		288
      		260
      		739
      Betaine (mg) --
      		1
      		--
      		1
      Glutamic acid (mg) 447
      		659
      		609
      		1715
      Hydroxyproline (mg) --
      		0
      		--
      		0
      Serine (mg) 101
      		185
      		138
      		424
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, coconut meat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.