Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Pecans
×
Walnuts
×
Dry Roasted Cashews
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories
  • Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories
  • Dry Roasted Cashews 1 oz (x1) 8% DV 163 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g
  • Walnuts 1 oz (14 halves) (x1) 24% DV 18.5g
  • Dry Roasted Cashews 1 oz (x1) 17% DV 13.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 3.9g
  • Dry Roasted Cashews 1 oz (x1) 3% DV 9.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g
  • Walnuts 1 oz (14 halves) (x1) 9% DV 4.3g
  • Dry Roasted Cashews 1 oz (x1) 9% DV 4.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pecans 1 oz (19 halves) (x1) 0% DV 0mg
  • Walnuts 1 oz (14 halves) (x1) 0% DV 0mg
  • Dry Roasted Cashews 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g
  • Walnuts 1 oz (14 halves) (x1) 9% DV 1.7g
  • Dry Roasted Cashews 1 oz (x1) 13% DV 2.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g
  • Walnuts 1 oz (14 halves) (x1) 7% DV 1.9g
  • Dry Roasted Cashews 1 oz (x1) 3% DV 0.85g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 0.74g
  • Dry Roasted Cashews 1 oz (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg
  • Walnuts 1 oz (14 halves) (x1) 5% DV 0.83mg
  • Dry Roasted Cashews 1 oz (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg
  • Walnuts 1 oz (14 halves) (x1) 2% DV 27.8mg
  • Dry Roasted Cashews 1 oz (x1) 1% DV 12.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
  • Walnuts 1 oz (14 halves) (x1) 3% DV 125.2mg
  • Dry Roasted Cashews 1 oz (x1) 3% DV 160.5mg
Comparison Table

Table Legend

  1. Pecans
  2. Walnuts
  3. Dry Roasted Cashews
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 196
(10%)		 186
(9%)		 163
(8%)
Fat (g)
(%DV)		 20.4
(26%)		 18.5
(24%)		 13.2
(17%)
Protein (g)
(%DV)		 2.6
(5%)		 4.3
(9%)		 4.3
(9%)
Carbohydrate (g)
(%DV)		 3.9
(1%)		 3.9
(1%)		 9.3
(3%)
Sugars (g)
(%DV)		 1.1
(2%)		 0.74
(1%)		 1.4
(3%)
Fiber (g)
(%DV)		 2.7
(10%)		 1.9
(7%)		 0.85
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.8
(9%)		 1.7
(9%)		 2.6
(13%)
Net-Carbs (g) 1.2
2
8.4
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 19.9
(2%)		 27.8
(2%)		 12.8
(1%)
Iron, Fe (mg)
(%DV)		 0.72
(4%)		 0.83
(5%)		 1.7
(9%)
Potassium, K (mg)
(%DV)		 116.4
(2%)		 125.2
(3%)		 160.5
(3%)
Magnesium (mg)
(%DV)		 34.4
(8%)		 44.9
(11%)		 73.8
(18%)
Phosphorus, P (mg)
(%DV)		 78.7
(6%)		 98.3
(8%)		 139.2
(11%)
Sodium (mg)
(%DV)		 0
(0%)		 0.57
(0%)		 4.5
(0%)
Zinc, Zn (mg)
(%DV)		 1.3
(12%)		 0.88
(8%)		 1.6
(14%)
Copper, Cu (mg)
(%DV)		 0.34
(38%)		 0.45
(50%)		 0.63
(70%)
Manganese (mg)
(%DV)		 1.3
(56%)		 0.97
(42%)		 0.23
(10%)
Selenium, Se (mcg)
(%DV)		 1.1
(2%)		 1.4
(3%)		 3.3
(6%)
Fluoride, F (mcg)
(%AI)		 2.8
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0.85
(0%)		 0.28
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.31
(0%)		 0.37
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.19
(16%)		 0.1
(8%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.06
(4%)
Niacin (B3) (mg)
(%DV)		 0.33
(2%)		 0.32
(2%)		 0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.25
(5%)		 0.16
(3%)		 0.35
(7%)
Vitamin B6 (mg)
(%DV)		 0.06
(4%)		 0.15
(9%)		 0.07
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 6.2
(2%)		 27.8
(7%)		 19.6
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 6.2
(2%)		 27.8
(7%)		 19.6
(5%)
Folate DFE (mcg)
(%)		 6.2
(2%)		 27.8
(7%)		 19.6
(5%)
Choline (mg)
(%DV)		 11.5
(2%)		 11.1
(2%)		 17.3
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 8.2
(0%)		 3.4
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 2.6
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 15.9 5.7 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 4.8
2.6
6.5
Vitamin E (mg)
(%DV)		 0.4
(3%)		 0.2
(1%)		 0.26
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.99
(1%)		 0.77
(1%)		 9.9
(8%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1
1.2
0.48
Ash (g) 0.42
0.51
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.57
1.57
1.79
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.1
0.69
--
Glucose (Dextrose) (g) 0.01
0.02
--
Fructose (g) 0.01
0.03
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) --
--
--
Starch (g) 0.13
0.02
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 11.587
2.537
7.758
Polyunsaturated Fats (g) 6.138
13.397
2.225
Omega 3s (g)
(%AI)		 0.28
(18%)		 2.579
(161%)		 0.046
(3%)
Omega 6s (g)
(%AI)		 5.858
(34%)		 10.818
(64%)		 2.175
(13%)
Omega 3 to Omega 6 Ratio 0.05
0.24
0.02
Omega 6 to Omega 3 Ratio 20.92
4.2
47.58
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 2.579
(161%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0.037
Capric Acid (10:0) (g) 0
0
0.037
Lauric Acid (12:0) (g) 0
0
0.223
Tridecanoic Acid (13:0) (g) 0
0
--
Myristic Acid (14:0) (g) 0
0
0.099
Pentadecanoic Acid (15:0) (g) 0
0
--
Palmitic Acid (16:0) (g) 1.24
1.251
1.236
Margaric Acid (17:0) (g) 0
0
--
Stearic Acid (18:0) (g) 0.496
0.471
0.844
Arachidic Acid (20:0) (g) 0.02
0.018
--
Behenic Acid (22:0) (g) 0
0
--
Lignoceric Acid (24:0) (g) 0
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0.09
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 11.529
2.499
7.613
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.059
0.038
0.039
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 5.858
10.818
2.175
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.28
2.579
0.046
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.045
Stigmasterol (g) 0.001
0
--
Campesterol (g) 0.002
0.001
--
Beta-sitosterol (g) 0.033
0.025
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 74
(11%)		 111
(16%)		 113
(16%)
Isoleucine (mg)
(%RDI)		 95
(7%)		 177
(13%)		 208
(15%)
Leucine (mg)
(%RDI)		 170
(6%)		 332
(12%)		 365
(13%)
Lysine (mg)
(%RDI)		 82
(4%)		 120
(6%)		 232
(11%)
Methionine (mg)
(%RDI)		 52
(7%)		 67
(9%)		 78
(11%)
Phenylalanine (mg)
(%RDI)		 121
(14%)		 202
(23%)		 225
(26%)
Threonine (mg)
(%RDI)		 87
(8%)		 169
(16%)		 168
(16%)
Tryptophan (mg)
(%RDI)		 26
(9%)		 48
(17%)		 67
(24%)
Valine (mg)
(%RDI)		 117
(6%)		 214
(12%)		 295
(16%)
Conditional  
Arginine (mg) 334
647
494
Cystine (mg)
(%RDI)		 43
(15%)		 59
(21%)		 80
(28%)
Glycine (mg) 129
232
228
Proline (mg) 103
201
196
Tyrosine (mg)
(%RDI)		 61
(7%)		 115
(13%)		 139
(16%)
Non-Essential  
Alanine (mg) 113
198
199
Aspartic acid (mg) 264
519
427
Betaine (mg) 0.2
0.09
--
Glutamic acid (mg) 519
800
1029
Hydroxyproline (mg) --
--
--
Serine (mg) 135
265
241
Data Source
Pecans
USDA Food Data Central Standard Release (Common)
Walnuts
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Dry Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.