Nutrition Comparison Tool

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Raw Pistachio Nuts
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 159 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 17% DV 12.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 3% DV 7.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 5.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 8% DV 1.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 11% DV 3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 4% DV 2.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 2% DV 29.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Pistachio Nuts 1 oz (49 kernels) (x1) 6% DV 291.1mg
Comparison Table

Table Legend

  1. Raw Pistachio Nuts
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
159
(8%)
Fat (g)
(%DV)
12.9
(17%)
Protein (g)
(%DV)
5.7
(11%)
Carbohydrate (g)
(%DV)
7.7
(3%)
Sugars (g)
(%DV)
2.2
(4%)
Fiber (g)
(%DV)
3
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(8%)
Net-Carbs (g) 4.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
29.8
(2%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
Potassium, K (mg)
(%DV)
291.1
(6%)
Magnesium (mg)
(%DV)
34.4
(8%)
Phosphorus, P (mg)
(%DV)
139.2
(11%)
Sodium (mg)
(%DV)
0.28
(0%)
Zinc, Zn (mg)
(%DV)
0.62
(6%)
Copper, Cu (mg)
(%DV)
0.37
(41%)
Manganese (mg)
(%DV)
0.34
(15%)
Selenium, Se (mcg)
(%DV)
2
(4%)
Fluoride, F (mcg)
(%AI)
0.97
(0%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (mcg)
(%DV)
7.4
(1%)
Vitamin C (mg)
(%DV)
1.6
(2%)
Thiamin (B1) (mg)
(%DV)
0.25
(21%)
Riboflavin (B2) (mg)
(%DV)
0.05
(3%)
Niacin (B3) (mg)
(%DV)
0.37
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.15
(3%)
Vitamin B6 (mg)
(%DV)
0.48
(28%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
14.5
(4%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
14.5
(4%)
Folate DFE (mcg)
(%)
14.5
(4%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
86.6
(1%)
Carotene, alpha (mcg)
(%RDA)
2.8
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 146.5
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) 824.5
Vitamin E (mg)
(%DV)
0.81
(5%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 28
Water (g) 1.2
Ash (g) 0.85
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.52
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 2
Glucose (Dextrose) (g) 0.09
Fructose (g) 0.07
Lactose (g) 0
Maltose (g) 0.05
Galactose (g) --
Starch (g) 0.47
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (g) 6.605
Polyunsaturated Fats (g) 4.084
Omega 3s (g)
(%AI)
0.082
(5%)
Omega 6s (g)
(%AI)
4.002
(24%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 48.76
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 4.002
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0.003
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0.001
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) 0
Myristic Acid (14:0) (g) 0.005
Pentadecanoic Acid (15:0) (g) 0
Palmitic Acid (16:0) (g) 1.495
Margaric Acid (17:0) (g) 0.003
Stearic Acid (18:0) (g) 0.136
Arachidic Acid (20:0) (g) 0.013
Behenic Acid (22:0) (g) 0.011
Lignoceric Acid (24:0) (g) 0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.141
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 6.439
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.025
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 4.002
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.082
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.061
Stigmasterol (g) 0.001
Campesterol (g) 0.003
Beta-sitosterol (g) 0.056
Amino Acids
Food # 1
Weight (g) 28
Essential  
Histidine (mg)
(%RDI)
145
(21%)
Isoleucine (mg)
(%RDI)
260
(19%)
Leucine (mg)
(%RDI)
456
(17%)
Lysine (mg)
(%RDI)
323
(15%)
Methionine (mg)
(%RDI)
102
(14%)
Phenylalanine (mg)
(%RDI)
310
(35%)
Threonine (mg)
(%RDI)
194
(19%)
Tryptophan (mg)
(%RDI)
71
(25%)
Valine (mg)
(%RDI)
355
(19%)
Conditional  
Arginine (mg) 606
Cystine (mg)
(%RDI)
83
(29%)
Glycine (mg) 287
Proline (mg) 266
Tyrosine (mg)
(%RDI)
145
(17%)
Non-Essential  
Alanine (mg) 276
Aspartic acid (mg) 535
Betaine (mg) --
Glutamic acid (mg) 1221
Hydroxyproline (mg) --
Serine (mg) 364
Data Source
Raw Pistachio Nuts
USDA Food Data Central Standard Release (Common)